Sole kuhhavini. zokupheka elula

Phakathi ukuhlukahluka izitolo izinhlanzi ngesinye isikhathi kunzima ukukhetha, ngisho umnikazi abanolwazi. Njalo izinhlanzi ihlukile ukunambitheka, iphunga elinamandla, ukubukeka, ukupheka izici. Omunye okumnandi kakhulu futhi kulula ukulungiselela yiyona Sole. Nokho le nhlanzi libizwa ematheni. Kuhhavini uphendulela nezibopho ithenda ngendlela emangalisayo futhi namanzi ngesikhathi esifanayo, okuyinto ngezinye izikhathi ayikwazi izuzwe ukuthintana nezinye izinhlanzi.

Indlela ukusika ematheni

Uma ungenalo uthole nezibopho ngomumo eyenziwe nenhlanzi wonke, khona-ke, ngaphambi kokuba ukupheka ke, kudingeka usike kahle. Ngo solea kuhle abukhali amaphiko spinous, ngakho-ke kungcono ukuthola ukuhlukana ngokushesha kusuka phezulu (ahlaselwe kabi ubhadane lwesifo).

Sole kungokwalabo kwezinhlobo zezinhlanzi flatfish, ngakho kolunye uhlangothi ekukhanyeni kwakhe, elinye - amnyama. Imbobo kufanele kube nje emnyama, okungukuthi, ngemuva izinhlanzi kanye ukususa izikali kusukela umsila ngasemsileni uya ekhanda. Ngemva kwalokhu zokukhwabanisa anqunywe ikhanda kanye isikhumba nge side ukukhanya kungenziwa kalula noma kususwa ngendlela efanayo ne ebumnyameni.

Ngakho ulungele kuphela. Ungadliwa (kuhhavini kuvela esihlwabusayo) umucu futhi zithandwa kakhulu kangangokuba kulula ukuthola uginindela. Ngemva kokukhipha isikhumba kusuka zombili ukugqamisa nezibopho inhlanzi ngommese ilula kakhulu, kuyashesha futhi kulula.

Kubhakwe kuhlanganiswe nanoma basil

Ukupheka Baked e ematheni kuhovini basil isidingo: 1.5 kg izinhlanzi, anyanisi ezine ezinkulu, 120 amagremu ibhotela, umpe lukalamula, utamatisi ezinkulu ezivuthiwe, wezipuni ezinhlanu izinhlanzi umhluzi (ungakwazi bamelele iwayini ezomile emhlophe), i-basil oqoshiwe usawoti, futhi umhlabathi emnyama.

besifazane abaningi kakhulu ngizibuze: "Indlela ukupheka in ematheni kuhhavini umucu izinhlanzi kwaba namanzi futhi akusho unamathele izindonga izitsha" Into esemqoka - ukukhetha izitsha, kumele kube ukumelana nomlilo. Ezansi Kumiswa ngumuntu "isiguqo" of oqoshiwe onion, basil. Kungezwe ambalwa wezipuni zamafutha omnqumo.

Fish kufanele ukukuthinta ngosawoti kanye pepper. Khona-ke wabeka 'umcamelo' futhi uthele iwayini noma umhluzi. Ukuze yedwa kuhhavini uzilungiselele ngokushesha, izitsha kungenziwa embozwe ucwecwe. Kuhovini eliwu degrees 200, inhlanzi wabhaka imizuzu emihlanu. Khona-ke ungakwazi ukuvala isitofu futhi ushiye isidlo ukufinyelela.

I uketshezi lapho okuhlala khona izinhlanzi ngadonsa kanzima e ewusizo ongabheka kuyo ukuze sauce okumnandi. It yangempela eyodwa ubukhulu, engeza umpe lukalamula, ibhotela, utamatisi oqoshiwe.

Baked yedwa nge amazambane

Lokhu dish is ngcono kakhulu fed esandulele njengoba kuhlanganisa oqondile uhlobise. Ukuze silungiselele yedwa namazambane kuhhavini, udinga: amazambane amathathu amakhulu, ikhilogremu umucu yedwa, izaqathe ezincane, anyanisi kanye namakhambi, usawoti, pepper amnandi.

Ngo-pre-baking uphahlwe ucwecwe. It wabeka "isiguqo" amazambane, uthathe roundels ezinkulu. ungqimba Landelayo - anyanisi kancane okugazingiwe kanye izaqathe. Okulandelayo, iya inkambo nezibopho yedwa, ngosawoti, pepper kanye nezinongo. Top ungakwazi ufafaze oqoshiwe anyanisi oluhlaza bese wengeza iyiphi amakhambi fresh. Khona-ke umklamo ivaliwe futhi ne ucwecwe.

Ilungiselela amaminithi yedwa kungekho engaphezu kweyishumi kuhhavini. Khonza kufanele zabelwe ngokucophelela ngokuqondile pan ucezu "Casserole". Zama ukukhetha ucezu ukufaka namazambane, nenhlanzi, nemifino.

Kusukela pan eziko

Uma ukhetha ethosiwe inhlanzi, kodwa zama ukugwema semali uwoyela, sincoma iresiphi ekhethekile, okubandakanya ukuthosa, baking. Amafutha ziyadingeka inombolo ubuncane. Izinhlanzi kungathatha imuphi usayizi, yini oyithanda kakhulu.

Red-hot uyithose pan, wengeza amaconsi ambalwa omnqumo noma nemifino ayinaphunga uwoyela. Rub ulwandle izinongo ulimi inhlanzi, usawoti kanye pepper. Fry epanini kuze brown golden. Ngokwezwi nezwi igama elithi imizuzwana eyishumi uma pan kahle sekuqala ukufudumala.

Ngemva kwalokho kuthathwe izitsha refractory uphahlwe ucwecwe. Fish, njengoba besho, kuyoba kuze ukulungela kuhhavini. isikhathi Ukupheka - imizuzu 5-7. Ngakho, uzoba segolide izinhlanzi umucu nge uqweqwe crispy, kodwa nhlobo uwoyela yayisetshenziswa. Lena iresiphi omkhulu lula ukuthi uphelele dieters noma abantu athobele PCB (okunomsoco).