Seyogathi sauce: ukupheka zokupheka

Seyogathi sauce - a godsend yangempela kulabo abanamathela kuyinkolelo ezimisweni ukudla okunempilo. Iqukethe ubuncane amafutha kanye kilojoule, kodwa nge okuqukethwe izingxenye ewusizo asikwazi kuqhathaniswa omunye komunye. Ngaphandle ukupheka nososo esekelwe yogurt akunzima. Ububanzi emangalisayo ezibanzi kwezicelo. Sithemba ukuthi ukukhethwa zokupheka aphakanyisiwe kulesi sihloko, gcwalisani cookbook yakho.

yogurt ofanele

Uma uya ukupheka usoso, kangcono yogurt okuzenzela. Wayekhona Kunoma yikuphi enempilo futhi esitolo tastier. Ngaphandle kwalokho, uma wenza yogurt siqu, hhayi emaswidi kakhulu noma angaphandle berry-izithelo flavour kuwo ngeke.

Uma ekhaya yokupheka okungumsu akunakwenzeka, ungenza sauce ne-yogurt, ithengwa esitolo. Berry ukunambitheka, ngasendleleni, ungenza Ngohlelo engavamile kakhulu nge inhlanzi noma inyama.

Simple sigqoka enemisebenzi ekubalekeni

Okokuqala, cabanga ngelithi iresiphi elula. Ukuze wenze lokhu, udinga nje sauce ukuxubana yogurt imayonnaise imali elinganayo, podsolit bese wengeza dill oqoshiwe.

Thanda ostrenkoe? Eziningana nesweli abasha neziqu noma kweqembu elincane garlic oqoshiwe kuyoba usizo kakhulu. Lokhu sauce obucayi yogurt uphelele somge eyosiwe kanye skewers inkukhu webele. Futhi kungaba icala isaladi zemifino fresh, noma uthumele kuya croutons.

Spicy garlic sauce

Futhi lokhu iresiphi - a godsend yangempela kulabo uyayithanda ashisayo ukunambitheka okubabayo. Ukulungisa sauce ne-yogurt, garlic kanye lwesinaphi, uhlanganise inkomishi yogurt nge isipuni lwesinaphi spoon. Ukunambitha, engeza oqoshiwe nesweli, chives kanye parsley. Lokhu sauce lizwakale ngcono nakakhulu uma, esikhundleni lwesinaphi evamile ukusebenzisa ubhontshisi French.

Seyogathi Usoso ushizi

Zikhona izindlela eziningana ukuthi sihlanganise uju yogurt kanye ukuthungwa elingavamile ushizi vukuza.

Ukuze imifino eyosiwe tandyrnoy ukubhaka, izoso izitsha efanelekayo sauce brine ushizi ngesisekelo yogurt. Ukuze wenze lokhu, ungathatha suluguni, ushizi noma Adyghe, bese usebenzisa feta noma mozzarella.

Grate 200g ushizi on a grater emihle, azihlanganise ingilazi yogurt ukwengeza amaqabunga ambalwa Mint futhi idlule cindezela garlic. Uma sauce kuyoba obukhulu kakhulu, uwulethe ukungaguquguquki abayifisayo besebenzisa lezo amafutha omnqumo.

Lokhu uju ingenziwa yogurt okuzenzela noshizi dori-blue. Hlanganisa 100 g iyogathi, 80 g ushizi blue, vukuza on a grater emihle, futhi 30 g yewayini elimhlophe. Uma ukunambitheka akwanele uzothola sauce ezithakazelisayo futhi inkathi ingcosana phansi amakinati.

yogurt tartare

Ukuze izitsha eziningi kungenzeka ukusebenzisa sauce yogurt esikhundleni imayonnaise. Ngokwesibonelo, iresiphi elandelayo muhle ngokukhethekile nenhlanzi izitsha. Lokhu sauce - omunye izinhlobonhlobo "eThartharusi." Ukuze ekuwulungiseleleni, engeza yogurt (150 g) isipuni oqoshiwe gherkins. Ungashintshanisa nabo ukhukhamba abavamile, into esemqoka - ukuthi zingabantu crispy.

A izimpaphe ambalwa anyanisi oluhlaza futhi eshiya parsley sauce uzokwenza nakakhulu enhle futhi tastier.

Indian sauce

Lesi sidlo kungaba umhlobiso wangempela etafuleni. Kungaba zithunyelwe ku amaphiko wabhaka noma eyosiwe imifino. Nambitha okubabayo sauce ekhululekile. umbala Golden kwenza kube mnandi nakakhulu.

Sizodinga ingilazi yogurt zemvelo okuzenzela, izinongo Oriental: ikhumini, liqhakaze (noma turmeric), ukhari. Kodwa lo main ingxenye udlalwa iresiphi ginger fresh. Thatha ucezu impande umunwe obujwayelekile kanye deda on a grater emihle kakhulu. Kanye kwakhiwa uthele ginger juice uginindela ku yogurt uhlanganise. Engeza ingcosana spice ukunambitha podsolite. Cumin kungaba pre-gaya esigqulweni, futhi ungakwazi ukwengeza imbewu lonke.

Ngaphambi sikhonza sauce ukuba zihlale amahora ambalwa amakhaza zonke flavour kanye okuthandwa kwembulwe isixha obunobunye.

Sauce nge iminqumo

Leresiphi ziwusizo kulabo kwenzekani epikinikini. Muhle ngisho isinkwa evamile, ngosile phezu komlilo. Futhi imifino eyosiwe, izoso, ephekwe ucwecwe inhlanzi, yena abe inyunyana obunobunye ngempela.

Ukuze silungiselele, ungasebenzisa i blender ngokucwiliswa. Susa ikhasi komunye utamatisi ezivuthiwe. Ikakhulukazi ewusizo kwalokhu uhlobo Mikado sauce. Engeza blender nedlanzana iminqumo black noma oluhlaza, isigaxana sikagalikhi kanye sprig of parsley. Kill blender u hlanganise umthamo ofanayo yogurt. Ukunambitheka kungaba ukungezwa pepper sauce kanye nosawoti. Pheka ke futhi esikhathini esizayo uzokwazi ukuba izame izithako ezahlukene. Ngokwesibonelo, utamatisi kungenziwa indawo ikhukhamba abasha fresh.

isitoreji

Sauce esekelwe yogurt ezenziwe ekhaya, kanye yonke imikhiqizo kukhona mahhala nezivimbelakuvunda, lungekho kusitoreji isikhathi eside. Noma yimuphi umkhiqizo ubisi - indawo ephelele ukukhula virus. Futhi ngakho kungcono ukupheka nososo esekelwe yogurt ngaphambi nje ukukhonza.

Uma wenza usoso ngayizolo, uwabeka esitsheni uphawu kule esiqandisini izinsuku ezimbili.