Uma umzimba wonke unikina ...

Abaningi bethu bayakwazi ukulawula imizwelo nezenzo zabo. Futhi kuhle ngempela. Kodwa kuthiwani uma wena uza ongaziwa, izimpawu ezinjalo ngezinye izikhathi ofuna ukuphumela obala, okuyiwona asikwazi ukulawula isimo kanye ngokungaqondi izimbangela okwenzekayo nathi singena ukwesaba netwetwe? Ngokwesibonelo, lapho umzimba wonke unikina. Ake sizame ukuqonda ukuthi kungani kwenzeka futhi ukuthi benzeni kulesi simo.

Okokuqala, uma umzimba is shaking, kungcono basuke bekhalela usizo ngoba emzimbeni wethu. Phela "normal" isimo - lokhu ukuphambuka, kwahluleka. Izizathu kumele wafuna. Okudingekayo.

Izizathu ukuthi unikina wonke umzimba, kungase kube eziningana. Okokuqala, ukwanda lokushisa ngenxa yokugula (kungcono igciwane, kanye nemibandela nasezinkingeni ezilandela ngemva kokuhlinzwa). Ngamanye amazwi - wena Chills. Kulokhu, udinga adubule phansi izinga lokushisa (uma kungeyena ngezansi degrees 38) futhi bathuthele Inkambo yokwelashwa ngemithi elwa namagciwane (uma zimpawu "akayi ndawo" amalanga angaphezulu kwamahlanu, futhi kuphela emva kokubonisana udokotela wakho).

ukwelashwa eside nge ukusetshenziswa kwezidakamizwa ezithile, umlutha, kakhulu, bangaba yokuthi unikina umzimba wonke. Ngezinye izikhathi kwanele ulinde izinsuku ezimbalwa, futhi ngezinye izikhathi kudingeka ngosizo udokotela yakho, ukuqoka mithi (ngaphandle-ke, akusho ukuthi waziphatha self-medicate).

Namuhla, akusiwona imfihlo ukuthi ucezu umxhwele zotshwala kungakwenza umlutha. Empeleni, lesi futhi amaqembu athile abantu. Futhi yingakho ezinye zalezi zimali manje etholakala emakethe khulula. Man, "usuhambe phansi" ku umuthi ezifanayo (igama ngenhloso engashiwongo) uma ufuna kakhulu ukunciphisa ukusetshenziswa yayo noma ukulahla konke, uhlangabezana izimpawu ezifanayo: shaking umzimba, kukhona Ukudlikizela, ukuquleka yokwesaba abangenangqondo, kwabokufika ...

Kodwa okungenzeka kakhulu isizathu - ukucindezeleka. Ngakho umzimba wethu aphendvule izimo zinzima ngokwedlulele, Ezingalapheki noma okusongela. Adrenaline futhi isizathu ukuthi unikina umzimba wonke. Ukuze isidumbu ukucindezeleka-anomaly. Futhi uma othile "isilinganiso" extra adrenaline akakubangeli ukuphazamiseka emzimbeni, futhi ngezinye izikhathi ngisho kudingekile (emidlalweni eyingozi, isibonelo), khona-ke kwabanye, ikakhulukazi ebucayi futhi singangena, lokhu yikona ezingase zibe usongo empilweni jikelele.

Uma isizathu ukuthi unikina umzimba wonke, kuba ukucindezeleka, kudingeka ubheke amandla okubhubhisa. Mhlawumbe kukhona okungahambanga kahle emsebenzini, noma kwakunezinkinga ekhaya, noma uke wathutha beya ekhaya elisha, noma izinkinga ku uhlelo lwezimali. Kubantu abanalesi okusezingeni eliphezulu ukuzethemba, ezilahlayo, amanani ezibalulekile esitebeleni ngisho izwi inikezwe ngaphambili futhi kamuva izibambe, kungabangela ukucindezeleka okukhulu.

Izici eziyinhloko isimo ukucindezeleka - engalawuliwe (futhi ngezinye izikhathi abangenangqondo), ukukhathazeka, ukuthuthumela yomzimba, ukucasuka, ukutubeka, ukungahlaliseki, ukuqwasha, ukungakwazi ukugxilisa ingqondo, uzizwa esifubeni, ezinkingeni (kufika ku ukufuthelana), imfiva, ukushoshozela (noma ndikindiki emikhawulweni).

Phuma ngokucacile lapho: ngokuxhumana onguchwepheshe. Okokuqala, inyanga, bese, mhlawumbe, isazi sezifo zengqondo. Futhi lapha lutho esingaba namahloni ngakho. Kuyinto ngempilo yakho futhi (Kungenzeka) ukuphila.

Zingase zabelwe izidakamizwa (sedatives), noma zinhlungu. Ngalesi sikhathi, it is contraindicated utshwala, i-caffeine, izidakamizwa equkethe izinto kwelashwa (bona senze isimo sishube).

Zilungiselele Iqiniso lokuthi ngaphambi kokuba kuyofika ezinye ukusebenza, kuzothatha isikhathi. Futhi ngisho nangemva ngcono eningi Ungadlali ukwelashwa, uma ungenawo awuqede umncintiswano. Okuwukuphela "kodwa" kungenzeka ziba zimbi nakakhulu noma side effect. Futhi ngisho Kulokhu, ukubonisana oyisibopho ne udokotela ukuba khona.