Indlela ewusizo ubisi iphalishi

Sonke kusuka ebuntwaneni nezwa izinzuzo iphalishi. Ngilusizo uma ubisi iphalishi kwezempilo? Inani elikhulu carbohydrate inikeza amandla emzimbeni. Ubisi - umkhiqizo oluyigugu, ikakhulukazi izingane ezincane, njengoba iqukethe amaprotheni, amino acid, ama-enzyme, amahomoni, amavithamini kanye ne-lactose.

Ukusetshenziswa irayisi iphalishi

Zonke ubisi iphalishi izinto ezingafani. Classical, nge-apula, ithanga - zonke izinhlobo ezahlukene irayisi iphalishi. Ungomunye ewusizo kakhulu, ngakho-ke isetshenziswa ukudla. I irayisi iqukethe ukulandelela izakhi, amavithamini, i-potassium, i-calcium, i-zinc, i-iron ne-selenium. Krupa Kulula ukuba sikwazi ukugaya kilojoule, yingakho uye kabanzi kokudla wezokudla.

Ebilisiwe irayisi okhamiwe wahlanganiswa

Ecubuziwe ubisi iphalishi ngokuvamile okulungiselelwe izingane ezincane. Ilayisi ngamanzi abandayo kanye umpheki kuze ithenda. Khona-ke thatha ngesihlungo obukhulu basihlikihle it. Ekupheleni ukupheka kuthululwe ubisi ashisayo futhi thumba imizuzu 5. Ushukela, usawoti namafutha kunezelwa ukunambitha.

Isilinganiso yamanzi nokusanhlamvu

Ukuze unciphise isikhathi ukupheka, ubisi iphalishi iphekwé ngamanzi anosawoti kuqala. Khona-ke amanzi akhanywa futhi eliphekwe ngobisi kakade. Ngakho yenza uhlelo lokusebenzisa iphalishi of irayisi, amabele, nebhali groats. Ekulungiseleleni okusanhlamvu ezithile kuyadingeka ukuze agcine olinganise ngqo yamanzi nokusanhlamvu. Kukhona nezinye okusanhlamvu, ekulungiseleleni okuyinto edingekayo ukuze anamathele isilinganiso ngqo. Ngokwesibonelo, ukuthatha amanzi esengeziwe nokunye okufana nokolweni kuka okusanhlamvu (2: 1). Incumbe kungaba Ungaphazamisi emaminithi la-15. Khona-ke uthele ingilazi yobisi okuphekiwe imizuzu 15 kuhhavini.

Oatmeal ngezithelo

Ifanele baby ukudla ubisi iphalishi oats. Ngokuvamile, izingane tenderize ngamanzi ashisayo. Ukuze ubambe zonke izinhlayiya okuqinile, usebenzisa ngesihlungo obukhulu. Khona ubisi batheleka futhi abilisiwe imizuzu 7.

iphalishi Buckwheat e multivarka

Uwayehlalise ukwazi ukuthi iphalishi ubisi e multivarka kuvela esihlwabusayo futhi ewusizo. Ngo 1 inkomishi nokunye okufana nokolweni ukuthatha ingilazi yamanzi, futhi 2 izinkomishi ubisi. Nokunye okufana nokolweni wageza batheleka multivarku. Khona-ke engeza nezinkezo ezimbalwa ushukela, usawoti kanye ibhotela ukunambitha. Thela amanzi kanye nobisi. Ngemuva kwemizuzu engu-40, iphalishi usulungile. imizuzu wayo 5 singasuki kinid Ukushisa, bese kuphela axutshwa.

semolina

Abantu abaningi bacabanga ukuthi ukupheka iphalishi ulula. Yebo, ulungiselela lula, kodwa kuncike ngezinto ezimbili ezibalulekile: kwencazelo ukupheka isikhathi olinganise ngqo yamanzi nokusanhlamvu. Thatha 1.5 izinkomishi semolina ilitha ubisi ngamunye. Oluthile lokudla wathela ngokusebenzisa ngesihlungo zibe ubisi abilayo. Cook, govuza njalo imizuzu 2. Khona-ke ukuvala umlilo, kanye iphalishi ngokwayo embozwe ngesivalo futhi ushiye imizuzu engu-15. Phakathi nalesi sikhathi, croup esinobudlova silokhu sanda futhi infusions.

isiphetho

Iphalishi ukupheka ukungaguquguquki ezahlukene - uketshezi, crumbly, nokunye. Zonke ekutheni yimalini liquid abilisiwe iphalishi. Kuyadingeka ukuthatha leli ku-akhawunti ngaphambi kokupheka, ethela wokudla ngamanzi. Zonke okusanhlamvu (ngaphandle irayisi kanye nokunye okufana nokolweni), kumelwe ngaso sonke isikhathi ugovuze ngesikhathi yokupheka. Ziyini izinzuzo avalele iphalishi? Caloric ukubaluleka kanye umsoco yabo kuphakame kakhulu kunalokho phezu kwamanzi. Bona abaluleke kakhulu izingane. Yiqiniso, kufanele kuphawulwe ukuthi ezinye indlela yokudla ehambisana nempilo mhlawumbe namanje ukupheka iphalishi phezu kwamanzi.