Yini engingayenza adle emva kwesigaba cesarean: emini imenyu

Ukubukeka ingane ezweni - a senzakalo esijabulisayo. Kodwa ngaso sonke isikhathi abelethe njengoba sihlelela unina esizayo futhi izisebenzi zasesibhedlela. Kwezinye izimo, ingane isuswe ngu ukuhlinzwa. Ibizwa ngokuthi "Ukubeletha". Kulokhu, inkathi yokutakula owesifazane zingase zephuze. Lokubaluleke kakhulu iyona Ukudla ilungile futhi ukunamathela ukuphumula futhi sihlale siphapheme.

Yini odinga ukuyazi?

ngokuhlinzwa - ukungenela kuhlinzwa, okuyinto indlela engalungile kungathinta impilo yowesifazane engcupheni. Ngemva ukubukeka izozalelwa umntwana umama osemncane angakwazi isikhathi kwenziwe ngaphansi kokuqondisa kwabasebenzi bezokwelapha, okuyinto uqaphe yakhe yokudla. Lokubaluleke kakhulu futhi ukuzithiba. Ngempela, ngemva isinyathelo (Ukubeletha) kungaba nzima ukuba alulame.

Ezinsukwini zokuqala ezimbalwa emva kokuhlinzwa, udokotela akufanele kuphela ngemuva kwesibeletho, kodwa futhi isinye amathumbu abesifazane. Ngemva kokuzalwa, kungase kube ukungasebenzi yiluphi uhlelo. Ngakho-ke, umama osemusha ngemva kwesigaba cesarean kufanele ibe isikhungo sokwelapha okungenani izinsuku 7.

lactation

Yini engingayenza adle emva kwesigaba cesarean? Impendulo yalo mbuzo nzima yokuthi umama osemusha kuphakama lactation. Kubalulekile ukudla ngokugcwele imvuthu owawa amavithamini okuningi okuwusizo namaminerali. Ngesikhathi esifanayo sidinga ukuqinisekisa ukuthi ukudla Wayemnene esiswini namathumbu, iningi lonina. Ezinsukwini zokuqala ezimbalwa, kuyinto efiselekayo ukugwema nemikhiqizo equkethe esiningi glucose. Takeout Kuyadingeka kusukela ezisawolintshi, ushokoledi, izithelo ezibomvu. Zonke lezi imikhiqizo komzimba yingozi. Can ahlupheke hhayi kuphela umama osemncane, kodwa futhi umntwana osanda kuzalwa.

Iphuzu eliyinhloko ye lactation - ukuphuza uketshezi oluningi. Amandla emva kokuhlinzwa kungenzeka unsaturated. Kodwa amanzi ahlanzekile, izinso enikeziwe operation evamile, kuyatuseka ukusebenzisa amalitha okungenani ezimbili. Ngenxa yalokhu sizokwazi ukusungula lactation. Ngaphezu kwalokho, baphuza uketshezi kunomthelela ngcono izinqubo umzimba emzimbeni. Lokhu kusho sizokwazi kulesetayelekile le situlo, yesibazi op sizophola ngokushesha.

izimiso amandla

Kokuya ethoyilethi - inkinga enkulu abesifazane abaye kwadingeka ukuba zidlule caesarean. Ingane yesibili futhi okwalandela zivame ukubonakala ku ukukhanya ngendlela efanayo, uma ngelinye ilanga intombazane kwadingeka akhuthazele ngokuqhubeka ukuhlinzwa okunjalo. Ngakho-ke, izimiso okunomsoco, ukuze sigweme izinkinga esikhathini kwangemva kokubeletha, kufanele wazi zonke umama okhulelwe.

Umnqopho Kufanele ukhonze. Dinner ngokuvamile ezifiselekayo. Per ukukhonza usayizi kumele singeqi 150-200 amagremu. Noma yimuphi umkhiqizo udinga ukuphuza amanzi amaningi. Ezinsukwini zokuqala emva kokuhlinzwa angadingeki Ukudla kufanele kube isobho zemifino. Zonke izingxenye kungenziwa ugaye in a blender. Ngakho umzimba uzochitha isilinganiso samandla esingaphansi ku ukugaya.

Ukudla ngemuva cesarean kufanele kube ezihlukahlukene ngokwanele futhi ngesikhathi esifanayo emnene. Kubalulekile ukuthi owesifazane wakwazi ukukubuyisela ngokuphelele ngokushesha futhi encane ngesikhathi esifanayo ayihlalanga elambile. Okulandelayo izokwethulwa imenyu eseduze komama emva cesarean izinsuku ezimbalwa.

ngosuku lokuqala

Abesifazane abaningi abaye baba ukudabula ukuhlinzwa, ezibuza ngalokho ongakwenza ukudla ngemva cesarean. Ngosuku lokuqala ngemva kokungenela, kuyinto efiselekayo ukwenza ngaphandle ukudla okuqinile. Njengoba nje umama osemncane ngeke asuke izinzwa, kungenzeka ukunikeza non-carbonated lamanzi esiphethu. Kuyadingeka ukuba baphuze kancane ukuba alulaze ijusi lemon. Lo mkhiqizo ikhuthaza ukululama okusheshayo emva kokuhlinzwa, kuqinisa izivikelo, isenzo somzimba eqeda ukuvuvukala. Kodwa orange akudingekile ukusebenzisa ijusi. Kungabangela komzimba ingane.

Abaningi ewusizo izakhi mkhondo namavithamini wesifazane ngemva cesarean uthola kusuka droppers. Ngakho-ke, amandla angasebenzisa kuphela ukuvaleka liquid emva kokuhlinzwa. Ngakho-ke uyakwazi ukusungula lactation. Futhi umzimba ngeke ukusebenzisa amandla ku ukugaya. Uma owesifazane eza ekuphileni, udokotela uthi ungaba ngemva cesarean. Uma kokungenela kwenziwa ekuseni, lesidlo lokuqala kungenzeka kuphela kusihlwa. Inzuzo ngizoya isobho imifino, izithelo iyisitshulu, itiye ulamula.

Eyesibili usuku

Uma ukuhlinza kwakuvame uneventful, ngosuku olulandelayo, omama imenyu yandisa. Ukudla isivele kungenzeka zihlanganisa nezinhlobo ezingaphezu okune-calorie. Ngesikhathi esifanayo kumelwe singakhohlwa ukuthi imikhiqizo kumele kube namanje emnene esiswini namathumbu. Inzuzo uzoya umhluzi yenkomo noma inkukhu. Kuyinto efiselekayo ukusebenzisa inyama ebomvu. Ingulube isobho ukupheka engathandeki. Ungakwazi ukwengeza imifino ambalwa.

inyama abilisiwe edliwayo ngaphandle isobho. Ukuze ugweme izinkinga ngesitulo, kubonelelwa kakhulu ama-imikhiqizo, ecubuziwe ngokusebenzisa ngesihlungo noma idlule grinder inyama ukuze puree. Yini enye uvumelekile ukuba abe abesifazane abaye ayedlule caesarean? Eyesibili usuku ungaqala nokusetshenziswa imikhiqizo yobisi. Kukhethwa ikakhulu yogurt engenawo amafutha, yoghurts okuzenzela ngaphandle flavour noma imibala.

Ngosuku lwesithathu

Nsuku zonke imenyu umama osemusha uba wehlukile. Ukudla ngemuva cesarean is ahlanganiswe imikhiqizo emisha njenge wokudla, yogurt, ushizi, amabhisikidi galetnoe. Ukudla kufanele ayegcwele izakhi, izakhi trace kanye amavithamini. Ngaphezu kwalokho okuthandayo kufanele inikwe imikhiqizo non-kuyacasula ukuba amathumbu. Hike ethoyilethi ngosuku lwesithathu ngemva kokuhlinzwa kungenzeka namanje eziyinkinga.

Owesifazane kungenziwa empeleni uqale ukusebenzisa imikhiqizo nepepper. pheshana emathunjini kule nkathi uphindela esimweni saso esivamile. Kufanele kukhunjulwe ukuthi zonke umzimba lihlukile. Inqobo nje obelethayo kuyinto esibhedlela, angene ekudleni ukudla okuthile kufanele ngokubonisana nodokotela.

Uma sihlushwa ukuqunjelwa

Ngemva kokubeletha, abesifazane abaningi babhekana nenkinga ibuthaka, njengoba ukuqunjelwa. Lokhu kungenxa kabusha umzimba umama osemncane. Ubunzima enkulu omama abanokuhlangenwe nakho abaye ayedlule Ukubeletha. Ukuze kukhucululwe wamathumbu, kubalulekile ukuba usebenzise i enema. Lokubaluleke kakhulu kulesi simo has umsoco ofanele. I oyisisekelo ihlala ukuphuza uketshezi ngokwanele!

Ukudla ngemuva cesarean kufanele kube ngokugcwele futhi zihlukahlukene. Umama osemusha kufanele ugweme suhomyatku. Ubethula Kunconywa ukudla okungenani kathathu ngosuku. Ukudla kufanele nakanjani zihlanganisa okusanhlamvu, imifino kanye nezithelo ukuthi musa abangele komzimba, isobho. Akufuneki ukuba ususe imikhiqizo ubambe kwesitulo. Lokhu iphalishi irayisi, isinkwa esimhlophe, ehla, emabhontjisi. Siza sibhekane ngokuphumelelayo ukuqunjelwa emva kokuhlinzwa kwesigaba cesarean infusions herbal ku fennel. Lesi simila Ubuye nethonya elihle lactation, ivikela umntwana esiswini, ukuqunjelwa.

Indlela ukuze adle emva osenyameni evela esibhedlela?

Ngosuku lwesikhombisa emva kokuhlinzwa, abesifazane abaningi kakade uzizwa ukahle, kanye Umntwana uqala isisindo. Ngalesi sikhathi owesifazane nengane usungaya ekhaya. Amandla walulama - umama osemusha abayovuka babe umbuso evamile. Kodwa eminye imithetho kodwa kusadingeka athobele ezinyangeni ezimbalwa. Basitshela ngokuyinhloko yokudla.

Yini engingayenza adle emva kwesigaba cesarean imvelo ekhaya? Ukudla kungase kube khona inyama, inhlanzi, okusanhlamvu, imifino kanye nezithelo. Amandla-phezu-ngesonto kwangemva kokubeletha ngokwanele okuhlukahlukene. Gwema ukuma ukudla kuphela elingakwazi baxabane nomzimba. Lokhu izithelo ezisawolintshi, ushokoledi, izithelo ngemibala egqamile. Noma yimuphi imikhiqizo emisha e ekudleni umama osemncane kufanele yethulwe kancane kancane. Lokhu kubalulekile kusukela iphuzu Ngenxa hhayi kuphela nokuvulwa umzimba female, kodwa futhi ukusabela imvuthu. Ukudla abesifazane kuveziwe embikweni okhuthaza izinga ubisi lwebele. Uma isidumbu sengane laligcwele ukuqubuka, kusho ukuthi umama badla "uvinjelwe" umkhiqizo.

Ukuvivinya umzimba nokudla ngendlela efanele - isihluthulelo sempumelelo!

omama abasakhula emva osenyameni evela esibhedlela kufanele sandise ekudleni. Kuyadingeka kwasekuqaleni ngoba ukululama okusheshayo. Ngaphezu kwalokho, kumelwe banakekele impilo umntwana osanda kuzalwa odla ubisi lwebele. Kodwa okunomsoco - kunosongo kwezibalo, okuyinto vele waphula ngesikhathi sokukhulelwa! Yini okumelwe uyenze? Basisize zokuqeqesha umzimba ngesilinganiso esifanele. umzimba Special akufanele kwenziwe ngokushesha emva osenyameni evela esibhedlela. Bonisa usungaqala kuka ngenyanga eyodwa emva kokuzalwa.

Ngokuphelele alulame ukuma ngemuva kokubeletha, ukuhlela umsebenzi wonke zomzimba kungasiza nsuku zonke ohamba ingane emoyeni opholile. Ukuxolela kufanele wenze kuphela ngesikhathi kubanda futhi kunomoya. Khumbula ukuthi egcwele amandla emva kokuzalwa, yokuphila asebenzayo futhi injabulo ngamunye ophumelele imvuthu entsha - konke lokhu kunomthelela omuhle sibalo umama osemncane! Akunakugwenywa nezincomo kadokotela.