Calorie okusanhlamvu

Akwaziwa lapho benza umqondo wokuthi wokudla - kuba okunama-kilojoule amaningi ukudla, kodwa ngokuqinile kakhulu esenkabeni izingqondo iningi lezakhamuzi. Ngakho ngokuqinile ukuthi abesifazane zokufuna anciphe emzimbeni, futhi ngezinye izikhathi aluqede ngokuphelele kubo kusukela ekudleni kwakho. Futhi ngesikhathi esifanayo senze iphutha elikhulu kakhulu.

okuqukethwe caloric okusanhlamvu akuyona okusezingeni eliphezulu ukuze abantu bacabange. Cishe, leli phutha livela ngenxa yokuthi abesifazane ukubheka okuqukethwe kwabo kwama-kilojoule ngefomu ezomile. Ngo i samuntu esinjalo, sibalo iyamangalisa ngempela mayelana 330 kilojoule 100 g umkhiqizo ezomile. Inani ethize ingase yehluke kuye ngesistimu cereal ethile. Kodwa ungakhohlwa ukuthi cereal ikhalori ezomile futhi ngomumo eyenziwe kuyahluka sina. Phela, amanzi yengezwe croup, okuyinto kakhulu kushintsha isisindo umkhiqizo osuphelile, okuyinto yena, kuthinta okuqukethwe kwama-kilojoule.

Kunengqondo ukuzama ukubala inani kilojoule kwezinye liphalishi esiphelele. Thina ukubala ikhalori semolina. oluthile lokudla Dry 100 g iqukethe 326 kcal. Bakhohlise kuyoba iphalishi phezu kwamanzi. On pint kudinga 150 g oluthile lokudla. Ukubala inani caloric ukubaluleka umkhiqizo osuphelile, kubalulekile 326 * (150 * 100) = 489 kcal. Manje sidinga ukwazi lokugcina wokudla isisindo: 500 + 150 = 650 ekupheleni okuqukethwe Imininingwane caloric ehlukaniswa isisindo: 489/650 = 0.75 kcal ngalinye 1 g cereal. Manje wande ngu-100 futhi uthole 75 kcal 100 g semolina. Ngu izibalo ezilula sithole ukuthi okusanhlamvu akuzona okunama-kilojoule amaningi, njengoba kukholelwa kanjalo ngokuvamile.

Kunesinye futhi isizathu ukufaka okusanhlamvu ekudleni kwakho. Iqiniso liwukuthi ukubunjwa yayo, kunezinhlobo ezimbili zama-fibre: fibre encibilikayo, obizwa nangokuthi glucono beta, ezikwazi ukuhlaba zingene ku imithambo yegazi kanye ukuhlukana emzimbeni cholesterol okweqile, wabavumela futhi bancome ukukufaka imenyu kulabo abaphethwe izifo zenhliziyo nemithambo yegazi Isimiso semithambo yegazi, fibre zingaxazululeki kususa ubuthi emzimbeni athutha.

Yokususa enganekwaneni ukuthi we okusanhlamvu fattening, kunengqondo ukuletha eseduze ikhalori okusanhlamvu.

Krupa / Calorie ezomile / Calorie ngefomu siphelile

Buckwheat / 329 kcal / 150 kcal

Ilayisi iphalishi / 330 kcal / 130 kcal

Oatmeal / 345 kcal / 160 kcal

Ngokwemvelo, okuqukethwe kwama-kilojoule okusanhlamvu anda uma ukupheka nabo ubisi, ushukela, engeza semali uwoyela. Nokho, akunakwenzeka ukuba benze okufanayo kusukela namafutha lokudlela, ngoba lokho amahwahwa uthuthwa amaseli amavithamini umzimba namaminerali.

A izakhi trace kanye amavithamini abacebile cishe zonke izinhlobo okusanhlamvu. Zonke aphezulu balindeleke ukuba bakwazi aqukethe esiningi B amavithamini, selenium ne-zinc, kanye vitamin E. Ngaphezu kwalokho, okusanhlamvu ngamunye has a lesinotsile kakhulu kwezakhi. Buckwheat iqukethe esiningi yensimbi ne-calcium, ehlanganisa amaprotheni digestible. Ngalesi nokunye okufana nokolweni Kunconywa ukuba asebenzise ukuqinisa uhlelo senhliziyo nemithambo yegazi, njengoba nokuvinjelwa kwezifo isibindi, ke normalizes le emathunjini.

Semolina kanye oatmeal kanye usizo izifo ze-isisu, kodwa, semolina kungabangela komzimba, ukuze it is hhayi Kunconywa izingane ezincane. Ilayisi iphalishi ibe namaprotheni atholakala emifinweni, okuyinto yamukeleke kahle. Yingakho lolu wokudla okunama-kilojoule amancane ngokuvamile isisekelo ezihlukahlukene ukudla.

Awukwazi sikhohlwe isimo esisodwa ngaphezulu, okuyinto kanye ongaphakeme ikhalori okusanhlamvu, iphalishi okwenza umkhiqizo ilungele labo ufuna ukunciphisa umzimba. Iqiniso lokuthi okusanhlamvu kukhona carbohydrate kancane, futhi uma udle endishini iphalishi ekuseni, kuyoba khona ukuhlushwa indlala ukuba dinner womuntu. Lokhu kunciphisa inani lokudla okudliwayo, ngaleyo ndlela unciphise umzimba ku okusanhlamvu kuyinto lula kunalokho ngaphandle kwabo. Ngokho-ke izaba enkulu ukulahla eyeqisayo futhi afake ekudleni kwakho iphalishi ewusizo.