Oatmeal Ukudla ekudlayo: Ingabe ngempela?

Dieticians ukuphakamisa abantu abaphethwe ukhuluphele yangempela noma wasenganekwaneni kukhona indlela yokudla ehambisana nempilo eziningi, okuncike ukusetshenziswa imikhiqizo ethile. Ungakwazi ngokuvamile siyakhubeka ukudla ehlanganisa izitsha ezingavamile futhi ukudla akulula kanjalo ukuze alungiselele futhi ukukhokhela isakhamuzi isilinganiso ezweni lethu. Kodwa, ngenhlanhla, kukhona imikhiqizo etholakala sonke nokusiza ukunciphisa umzimba. Kuyinto cishe oatmeal banal. Umuntu othanda le lokudlela ngenhliziyo yami yonke, futhi umuntu ongaqhubeki enza umoya. Lokhu akushintshi ukuthi izimo eyodwa: oatmeal Ukudla Luhle.

Ukwakheka kwalo kuhlanganisa ingxenye ebaluleke kakhulu empilweni yomuntu: i-phosphorus, i-magnesium, i-potassium, manganese, fluorine, iodine, nensimbi, chromium nokunye. Abaningi bayangabaza ukuthi kungenzeka ukunciphisa umzimba ku iphalishi, kodwa kwanhlanga zimuka nomoya. Akukhona nje ulahlekelwe isisindo, kodwa futhi ukuba sibhekane ngokuphumelelayo izifo ezifana nesifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela, izifo ukuvuvukala, kolwelwesi, izifo isimiso sezinzwa, namazinyo namathambo. Lokhu iphalishi magic ukwazi kujwayeleke umzimba izinqubo emzimbeni wakho, umzimba, kanye wamathumbu. Ukulahlekelwa isisindo ngosizo oatmeal ingakusiza ukuqeda 4-5 kg izinyanga ezimbalwa. Kulokhu, sibalo ukulungiswa akudingi ukuba kwamandla. Udinga nje ukudla njalo oatmeal kanye azange iphule lo mthetho. Futhi ukukwenza kangcono ekuseni esiswini esingenalutho.

Oatmeal Ukudla akugcini cereal olulodwa. Ungakwazi kalula ugcwalisa ekudleni kwakho oatmeal isinkwa, oat ishq noma amabhisikidi, ama-crackers, oat okusanhlamvu, amaqebelengwane oatmeal, kanye Iziphungo kanye infusions of oatmeal. Ngaphandle ibhulakufesi standard, ungakwazi ukuthatha okumsulwa oat Ukudla. It kuyoba nemiphumela emihle kuphela. Ukuze wenze lokhu, udle lokhu iphalishi kathathu ngosuku, phakathi ukudla, ungakwazi ukukhokhela kancane izithelo noma imifino. Kodwa khumbula, oatmeal Ukudla muhle ngokulinganisela. Musa ukuhlala phezu okumsulwa oatmeal Ukudla isikhathi esingaphezu kwenyanga.

Indlela ukuze adle iphalishi - liphinde lwempikiswano ebalulekile. Uzoba ukupheka wena iphalishi egcwele. Sachets sokulungiselela okusheshayo e Kulokhu asifanele, ngoba ngokuvamile aqukethe Nezivimbelakuvunda noshukela, okuyinto akufanele isetshenziswe kulandelwe lo Ukudla. Asikho isidingo ukwengeza kule iphalishi ibhotela, ujamu noma imayonnaise - oatmeal Ukudla, yebo, akumnandi kakhulu, kodwa kufanele akudle ngesimo zemifino. Uma kungenjalo, ngeke sifinyelele neminye imiphumela. Ungakwazi ukupheka emanzini noma ubisi.

Indlela enhle - akuqede notorious oatmeal nge mixer futhi uthele kubo ubisi olufudumele. Ngakho, wena ugcine lemali izinto eziqukethwe oatmeal. Uma ungafuni ukusebenzisa enikeza yokudla, okungukuthi i-oats "wokudla" ngezithelo, amantongomane noma amajikijolo, ungafaka fantasy ukulungiselela oatmeal zabo okumnandi kuphela. Ukuze lokhu kumele kwengezwe ephalishini banana lisikiwe, uju, orange juice, apula vukuza, ipheya, kalamula, amanye amajikijolo noma izaqathe ogayiwe. izazi zokudla Professional ukweluleka njalo ukukhetha yiluphi uhlobo omunye yamathebhu bese uyifaka ngosuku olulodwa.

Kukhona a recipe esimnandi French ezingakusiza ukuba zithande oatmeal. Kuyadingeka ukuthatha ezintathu wezipuni oatmeal futhi uthele kubo ingilazi yogurt, ubisi noma amanzi nje. Shiya kubo ngakho ebusuku. Ekuseni ngo-ishq sikhukhumale ubangeza ithisipuni elilodwa uju, isipuni nati spoon apula kancane ogayiwe. Lokhu ibhulakufesi ngeke yiluphi usuku ukukunika futhi uyonikeza kuyinsakavukela nsuku zonke amavithamini ahlukahlukene.

Ngakho, ekudleni oatmeal kuwusizo futhi ungakwazi ukubala on umphumela omangalisayo, okuyinto kuyobonakala ku isithombe sakho.