Nutrition Basics

Kubaluleka amandla - okungukuthi, ulwazi mayelana inqubo okunomsoco jikelele, indlela lolu daba ngezindlela ezihlukahlukene.

Kubaluleka amandla: ukuthi luwukudla futhi imisebenzi yayo?

Ukudla - umthombo wamandla nezakhi ezibalulekile. Inqubo inikeza izidingo amandla umzimba ngendlela ngeziningi zezinto zokwakha, ezamandla, izinto eziphila abakhuthele.

Amandla kusukela iphuzu Ngenxa zomzimba

Amandla kuhlangene ngokungenakuhlukaniswa ohlangothini bokuphila we embuzweni: iyini lomgudu wokugaya ukudla bese kanjani ukugaya kwenzeka.

Amandla - Lena inqubo eyinkimbinkimbi ehlanganisa ukumuncwa, ukugaya, ukumuncwa futhi nokwenziwa izakhamzimba. Iqala emlonyeni futhi iphela ikholoni futhi oluphakeme isimiso esiyinkimbinkimbi.

Ukudla: ulwazi izakhi eziyinhloko, eziyingozi kanye nemikhiqizo ewusizo, zokukhiqiza technologies

umzimba womuntu udinga amanani angalingani eziyisisekelo izingxenye ukudla: amaprotheni, ama-carbohydrate, amavithamini, amafutha, amaminerali, amanzi. Ngakho-ke kubalulekile ukwazi ratio ivolumu kanye indima kulezi umsoco ekudleni.

Ukuze imikhiqizo eyingozi kakhulu zihlanganisa ukudla, wadala abantu. Lokhu kusetshenzwe, kanye nemikhiqizo equkethe izithasiselo zokudla ukushintshwa. Njengoba kungenzeka isibonelo liphathwe amasosishi iziphuzo carbonated, ukudla nge amafutha trans (bayobhaka imajarini, uwoyela elicwengisiswe), njll Ngokomfanekiso ngezingozi kungaba basho lokhu okulandelayo: umzimba inikezwa okokusebenza sinqatshelwe ngenxa nokwenziwa zazo kwemiqondo izakhiwo begazi zinokukhubazeka ukuthuthukisa lesi sifo.

Phakathi zesimanje zokukhiqiza ubuchwepheshe kungenziwa oqokiwe :. Emulsification, pasteurization, ukwethulwa kwama-hormone, yokucwenga, ukongiwa kwemvelo, njll Nazi izibonelo ezimbi.

Ukuze uthole amafutha elicwengiweyo for the isizinda ephelele Usebenzisa kuphela organic, ngoba eziphansi nekghono eliphezulu.

Inqubo yokucwenga kususa imikhiqizo okudingwa ngumzimba roughage. Phakathi ukukhiqizwa okusanhlamvu (ufulawa omhlophe) kulahleka amavithamini, amaminerali, amaphrotheni, gluten, futhi isitashi izinsalela.

ukudla

Ukudla ngumqondo eziyinkimbinkimbi. Le mali kanye nesikhathi ukudla, inqubo ukusatshalaliswa mass, amakhemikhali ukwakheka, amaphasela okudla, ukubaluleka amandla futhi indlela umuntu liziphatha esidlweni.

Proper Ukudla konga amandla, ngcono ukugaya, kunciphisa engayitholi caloric.

Kubaluleka ukudla: ukupheka ukudla ekhaya

Kubalulekile ukuba kuvisisa indlela engcono yokulungiselela ubuchwepheshe wezempilo.

ukudla kufanele iphekwe isikhathi eside ashisa ongaphakeme. Lokhu kungaba abilayo, stewing, kushunqe. Lapho isidlo ukulungiselela at okushisa aphezulu kakhulu (ku hlupha ngenhla 260 degrees Celsius) kwemiqondo amakhemikhali anobuthi - ama-heterocyclic, kulimaze-DNA futhi kwaqala indlela of Oncology. Namuhla kunesimo esithi asifane unawe namakhekhe. Heat kubangela inqubo glycation: ubuthi obukhishwa Kuhlanganisa ukwanda khulula ezizivelelayo izinqubo ukuvuvukala emzimbeni.

Kubaluleka supply: izinhlelo, imiqondo yamagama kanye imfundiso yokuziphendukela amandla

Okwamanje, kunezinkolelo-mbono eziningi nezinhlelo Amandla: ukudla obusebenzayo . Alinganiselayo ezanele, imifino, njll umuntu ngamunye akwazi ukuhlela ekudleni kwakho ngokuhambisana kwenqubekela-phambili kwezesayensi. Ukuze wenze lokhu, kudingeka sihlole ulwazi, izincomo, buhle, nebubi, izimiso, njll

Kuyinto njalo kungenzeka ukuba baphendukele usizo uchwepheshe wezokudla noma okunomsoco ukuze kwakhiwe afanele inqubo amandla.

izinkinga amandla

Kumelwe acabangele umsoco ekhona izinkinga - ukungabikhona njalo izakhi ezibalulekile kanye ukunqwabelana izakhi ezinobuthi, elimazayo emzimbeni womuntu.

Ososayensi baye bathola ukuthi indlela yokuxazulula le nkinga - akha kusilela. Zakhiwa Izithako (Izithako zokudla), ezisetshenziswa ngempumelelo iminyaka leminyenti kwamazwe asethuthukile.

Ekuphetheni singasho ukuthi eziyisisekelo zokubala emkhakheni we supply - kungcono ngezinkinga amandla nezindlela zokuxazulula kubo, izinhlelo, imiqondo nezinkolelo amandla nobuchwepheshe zesimanje zokukhiqiza ukudla okuphekwe imikhiqizo ayingozi futhi ewusizo izakhi, physiology ukugaya nemisebenzi amandla.