Ukudla hemorrhoids ngegazi: imenyu nsuku zokupheka

Hemorrhoids - okuyinto kaningi abantu abadala: amadoda nabesifazane emva kweminyaka engu-30. Izimbangela zezifo ezahlukene, kodwa izici eziyinhloko umsebenzi ongaphakeme ngokomzimba kanye nokudla okungenamsoco. Futhi uma ukwanda umzimba ke kusobala ukuthi kufanele kube ekudleni hemorrhoids ne ukopha?

Yiziphi hemorrhoids nokuthi izimpawu kuyagcinwa uma ukugula? Ziyini izimbangela zesifo, imithetho jikelele ngenjongo yokuyohlelekela imenyu Ukudla, kwenqatshelwe futhi bavunyelwe ukudla? Yikuphi yokudla hemorrhoids kuzosiza ekwelapheni? Imigomo ukunikezela ngemva imenyu operation sonto futhi ibhonasi zokupheka - manje kuphela ngalokho!

Yiziphi hemorrhoids? izimbangela

Akubona bonke izifo besho yomphakathi. Abanye umuntu Anamahloni okuvuma ngisho umuntu esimthandayo, ingasaphathwa uhambo kudokotela. Akubuzwa ukuthi yokucasha ezinjalo akuyona mnandi kakhulu ngemiphumela, esesikhathini futhi kangcono ukudinga uchwepheshe ofanelekayo.

Enye yalezi izifo - hemorrhoids - ukuvuvukala, ephelezelwa varicose emithanjeni we ingemuva eduze ingquza.

Okuvela hemorrhoids ngokuyinhloko ngenxa:

• nge ukunciphisa inani lokuzivivinya;
• ngokudla ongenakulinganisela: kabi ekhethiwe yokudla mpilo fibre, ukudla okubabayo, ukudla ezibangela ukuqunjelwa kanye ukuqunjelwa.

Lezi zinkinga abahlangene yokuphila yesimanje: umsebenzi sedentary emahhovisi, uncamela ukuphumula yokwenziwa, inala amathilomu ukuba ukudla okusheshayo. Ukwandisa umsebenzi ngokomzimba ukuvimbela ukubukeka kwalesi sifo, futhi sibhekane ngokuphumelelayo ukuqunjelwa Ukudla kuzonisiza hemorrhoids nsuku zonke.

Ukuthuthukiswa hemorrhoids ngegazi

Ngenxa ngenhla izici igazi yokujama tsi kwenzeka ukhalo, elibangela oqinile esisuka of ngemithambo we ingemuva. Ezinye ngemithambo uvuleke, isizathu lena ukwanda okukhulu kwezincwadi ingcindezi. Lezi izingxenye akhiwa amahlule e imithambo kanye pinching ukulimala kwenzeka, okuyinto kuphazamise ndima mahhala sezinyawo nobendunu Ukuvalwa ezihambisanayo.

Lapho lesi sifo isiguli ihlangabezana ukungakhululeki endaweni bendunu nobunzima sokuzikhulula, kanye umuzwa esivuthayo ubuhlungu. Ukopha singenzeka emazingeni ahlukahlukeneko wendlela lesi sifo, uma isiguli ngeke ziphathwe ngesikhathi esifanele ngendlela siqala.

Ngo esigabeni sokuqala lesi sifo nobuhlungu akukwazi, kodwa usula igazi kubonakala kalula zangaphansi noma toilet paper. With ukuthuthukiswa hemorrhoids ukopha zenzeka kaningi kakhudlwana futhi mningi ngaphezulu. Ngemva kwalokho, ukuntuleka kwegazi emzimbeni, ephelezelwa ukukhathala, ngokweqile isikhumba pallor nesiyezi njalo.

ukwelashwa

Ngokuqinisekile izidakamizwa Ukuthola akhulule kabi. Yokugcoba kungasiza ukunciphisa ukulunywa futhi ukuluma. Amakhandlela ebekwe udokotela ukuba khona, ukwazi ukubuyisela ulwelwesi lwamafinyila kanye odongeni rectal. Kodwa iqiniso liwukuthi ukuthi yini nginisindise esandleni hemorrhoids nhlobo: izidakamizwa kuphela ungawuzwa izimpawu ikulethela impumuzo yesikhashana. Ngosizo imithi wena uhlushwa izimpawu, hhayi imbangela yalesi sifo. Kuphela ususe izimbangela hemorrhoids, you ngaphambili futhi for bonke ngothi lwabo babelashwa yalesi sifo.

Injongo eyinhloko kujwayeleke nge inqubo hemorrhoids sokuzikhulula. Lokhu ingatholakala uma ukuqeda ukuqunjelwa kanye ukusungula inqubo ukugaya, ukuthi kwesitulo kwaba njalo futhi ethambile.

Ukuqunjelwa bavele ukwephula isimiso sokugaya ukudla bungene ngenxa ukusetshenziswa ngokweqile yokudla okungenamsoco, ukudla okugayiwe kanye okunesitashi, utshwala, izindodla usawoti kanye noshukela, amafutha trans, ukungabi imifino, izithelo namanzi ekudleni kwakho. Konke lokhu kwenza ukugaya inqubo ezinzima futhi eside, ukuze sezinyawo iba ezomile, intuthuko yabo ngokusebenzisa emathunjini nzima. Ngakho, kukhona ukuqunjelwa, futhi le ndoda ngesikhathi sezinyawo kudingeka kakhulu push esithinta ingemuva, hemorrhoids akhiwa ngegazi.

Kulesi isifo zidinga ukwelashwa eziyinkimbinkimbi. Yiqiniso, ukwenza imithi, amavithamini, Physiotherapy nokudla ezikhethiwe nge hemorrhoids ngegazi. Uma uya inkinga ngokuphelele, hemorrhoids ukubohla futhi ngeke aphinde athole ukuphila okumatasa.

Izimiso eziyisisekelo esikudlayo

• Yidla ukudla encane kahlanu ngosuku cishe ngesikhathi esifanayo.
• Ukukhishwa ngokuphelele utshwala kanye nokusetshenziswa amalitha bebathathu kwamanzi ahlanzekile.
• Faka ekudleni ngaphezulu imifino, izithelo, futhi amafutha zemifino.
• lokushisa Ukudla kufanele kube kancane ephakeme kunaleyo ekamelweni lokushisa. Kungokufanayo uya for iziphuzo.
• Kukhona isimo sikhululekile ukuhlafuna ukudla kahle.

Ukudla hemorrhoids ngegazi (zokudla uhlu)

imikhiqizo okunqatshelwe:

• ngabhema;
• isagcine (zasekhaya noma zezimboni);
• yimuphi ukudla okuthosiwe;
• ukudla okusheshayo;
• izinongo hot;
• izitsha ufulawa omhlophe noma irayisi ophucuziwe.

imikhiqizo kuvunyelwe (kuvunyelwe ekudleni, kodwa izingxenye ezincane futhi kuyaqabukela - mayelana kanye noma kabili ngesonto):

• amazambane;
• ukudla okunoshukela;
• amnandi izithelo (cherry, ubhanana, amabhilikosi kanye nabanye.);
• abilisiwe amaqanda noma ngiyocasha amaqanda ukuze umbhangqwana.

Imikhiqizo ukusetshenziswa njalo:

• yogurt ngaphandle fillers, ryazhenka, bifidok, yogurt, ushizi hlobo Adyg;
• isobho ezenziwe imifino;
• inyama noma inhlanzi, steamed;
• izithelo nemifino (ngaphandle kwalezo kabani inombolo kukhawulwe);
• okusanhlamvu emanzini;
• izinkwa bran (bayakuba ngaphandle ufulawa).

Kungavunyelwe Isiphuzo:

• Black itiye nekhofi;
• utshwala, kuhlanganise iwayini;
• nezinye iziphuzo ezinesoda.

isiphuzo ezinconyiwe:

• amanzi ahlanzekile;
• ayo fresh;
• smoothies;
• utshani, berry noma izithelo zezinkambi;
• eyethile itiye eliluhlaza;

Ngesisekelo lezi zincomo, kukhona ukudla hemorrhoids ngegazi ku Pevzner. Isiguli odla izikhathi 6 ngosuku. Ukudla asizwa lokushisa, futhi nsuku zonke kufanele adle 400 amagremu imifino nezithelo. Futhi, odokotela belulekwa ukuba ukungezwa imbewu ukudla yefilakisi, Hemp, psyllium noma bran. Ikhonza njengabameleli ibhulashi emathunjini ekuthuthukiseni motility esiswini, ukusiza sezinyawo kulula ukuba adabule ingemuva.

Ukudla emva kokuhlinzwa

Ukusebenza - njalo ekucindezelayo omkhulu emzimbeni, ngemva kwalokho-ke kuthatha isikhathi esiningi ukuze alulame. Maye, kodwa ukusebenza asiqinisekisi ukuthi hemorrhoids wahamba ngeke babuyele kulo. Kulokhu, konke kuncike nesineke futhi indlela yakhe yokuphila. Ngakho-ke, ukunakekelwa okukhethekile kufanele kwenziwe isibaluli ukudla kwabo.

Ngemva kokuhlinzwa, ukudla hemorrhoids ngegazi ku nsuku zonke kufanele ibe zonke izakhamzimba ezidingekayo. Ukudla kuyadingeka ukwenza ahlukahlukene, kuyoba nethonya elihle ku-isimiso sokugaya ukudla bungene. Ukudla akufanele kusenze ukuqunjelwa, ukuvuvukala noma yisisu. Ukudla kufanele ihlukaniswe izingxenye ezincane isheshisa izikhathi 6 ngosuku. Kufanele kuqedwe ukudla ezibangela ukubuyisa kanye ukuvutshelwa:

• izithelo, amakhambi, imifino (iklabishi, amagilebhisi namakhiwane, nesweli, apula);
• ubhontshisi;
• ubisi;
• soda kvass;
• black isinkwa;
• izithelo ezomisiwe namantongomane;
• ngibhema futhi ukudla zicwiliswe;
• nzima ukugaya ukudla amaprotheni (inyama yengulube, amakhowe);
• ukudla okunoshukela.

Izitsha steamed noma kuphekwe in a amanzi kancane usawoti. Ngokweqile kusawoti, futhi, kufanele uyekwe. Lokhu Ukudla hemorrhoids ngegazi emva kokuhlinzwa siyenzeka phezu yonke inkathi yokutakula.

Ukudla ngesonto. osukwini olungu-1

• Isidlo sasekuseni: nokunye okufana nokolweni okunamathelayo, decoction ngezindleko zemithi engamakhambi. Umthamo - yogurt.
• Isidlo sasemini: isobho ithanga ukuncika inyama abilisiwe, umhluzi kusuka ezinqulwini.
• Mid-ekuseni isidlo: amaqatha ambalwa Adygei ushizi.
• Dinner: izinhlanzi Steamed, isaladi kusuka beet fresh futhi izaqathe, ayoliswe amafutha yemifino, compote of izithelo ezomisiwe.
• Ngaphambi kokulala: inkomishi yogurt.

usuku 2

• Isidlo sasekuseni: ngiyocasha amaqanda ambalwa amaqanda, oatmeal, izithelo compote. Umthamo - ingilazi kefir.
• Isidlo sasemini: yemifino isobho nge inyama yashizi inkukhu, iyisitshulu izithelo.
• Ntambama isidlo: amajikijolo fresh.
• Dinner: izithelo isaladi, inkukhu webele juice steamed.
• Ngaphambi kokulala: ingilazi Bifidok.

usuku 3

• Isidlo sasekuseni: cottage shizi Pudding nge aluhlaza okwesibhakabhaka, itiye eliluhlaza ngoju. Umthamo - isinkwa nge Adygei ushizi.
• Isidlo sasemini: inkukhu isobho nge Iqanda noodle, isanqante patties steamed isaladi ka-beetroot kanye asithena futhi omisiwe izithelo compote.
• Umthamo: Smoothies ithini lamapheya kanye Persimmons.
• Dinner: inkukhu iyisitshulu, cranberry umhluzi.
• Ngaphambi kokulala: inkomishi yogurt.

usuku 4

• Isidlo sasekuseni: banana smoothie futhi amasi. Umthamo - crackers kancane nge ingilazi kefir.
• Isidlo sasemini: Ikotishi ushizi Casserole nge amapulamuzi omisiwe, ulwandle lalesi sihlahla isiphuzo.
• Ntambama isidlo: izithelo kwesizini.
• Dinner: ibhali izinhlanzi steamed, isaladi ne ehlutshiwe imbewu sunflower, izaqathe fresh, beet kanye amafutha yemifino, decoction ngezindleko zemithi engamakhambi.
• Ngaphambi kokulala: ingilazi ukuphuza iyogathi.

usuku 5

usuku Ukuzila. Namuhla ukudla uketshezi kuphela, ezihlukahlukene herbal, berry-izithelo zezinkambi, ayo kanye smoothies.

usuku 6

• Isidlo sasekuseni: oatmeal kanye amajikijolo, umhluzi kusuka ezinqulwini. Umthamo - kubhanana.
• Isidlo sasemini: isobho broccoli ummbila green tea.
• Umthamo: nedlanzana amajikijolo.
• Dinner: iphalishi nokunye okufana nokolweni kanye izinhlanzi steamed broccoli isaladi corn.
• Ngaphambi kokulala: inkomishi yobisi omuncu.

usuku 7

• Isidlo sasekuseni: okunamathelayo nokunye okufana nokolweni iphalishi, izithelo iyisitshulu.
• Isidlo sasemini: amazambane puree nge Chop zezinhlanzi nengulube, izithelo compote.
• Mid-ekuseni isidlo: ambalwa tincetu ushizi isinkwa.
• Dinner: meatballs steamed izinhlanzi nebhali.
• Ngaphambi kokulala: inkomishi yogurt.

Okunjalo ukudla hemorrhoids, imenyu okuyiwona siqanjwe ochwepheshe kweqiniso, qiniseka ukukusiza! Le menu kuphela isibonelo amandla hemorrhoids. Ungathembela iseluleko esinikezwe ngenhla. Ukudla ngokufanele ukuze hemorrhoids nsuku kunomthelela ukwelashwa okuphumelelayo ngokuhlanganyela imithi. Manje ake nixoxe izindlela eziyisisekelo.

Iphalishi "ibhulashi" nge ukuqunjelwa (ngesidlo sasekuseni)

izithako:

• 30 amagremu oatmeal;
• 30 amagremu lonke yefilakisi imbewu;
• 30 amagremu of nati ochotshoziwe;
• 30 amagremu fake phansi omisiwe izithelo (ngaphandle izinsuku).

Izithako zifakwa isitsha ezijulile, uthele ingilazi yamanzi afudumele, ivuse futhi ushiye zigcwala ngobusuku obubodwa. Ekuseni uthele amanzi asele, engeza wezipuni ambalwa uju noma elibilile ubisi umkhiqizo ngendlela esilindele yakho.

Cod steamed namazambane ecubuziwe (kwasemini)

izithako:

• Cod - 0.5 kg;
• Amazambane - 1 kg;
• ikhanda ibhotela;
• 200 of ubisi pasteurized;
• lemon.

Esikhathini isitsha we double kubhayela ukubeka cod nezibopho bayigubungele nge tincetu lemon, wafaka ngesitimu imizuzu engu-15.

Ngo amanzi kancane usawoti Bilisa amazambane, sokukhipha amanzi okweqile. Khona-ke pyurirovat ngayo ibhotela nobisi, unga inkathi ngamakhambi.

Kwethulwa kule Ukudla sihloko ukuze uthole hemorrhoids ngegazi, ukuze kwelashwe imenyu une ukukusiza!

Cutlets isanqante (ukudla)

izithako:

• 200 amagremu of isanqante;
• 2 wezipuni rye bran;
• iqanda;
• isiqeshana ibhotela.

Izaqathi geza omahhadlahhadla a grater ophansi. Endishini ezijulile, sihlanganise izaqathe, bran namaqanda, uxove ukugxusha bese ushiye imizuzu embalwa ngoba ukuvuvukala bran. Khona-ke, noma balolonge patties bese uthumela imizuzu engu-15 ngesikhathi lokushisa 200.

Smoothies ipheya futhi Persimmon

izithako:

• Persimmon - 1 pc.
• Pear - 1 pc.
• Amanzi - 0.5 litre.

Persimmon futhi ipheya wageza, uthathe yizicucu ezinkulu futhi aphonse endebeni blender, amanzi bay. izithako Pyurirovat. Ungakwazi uphuze njengomuntu juice evamile noma udle ngesipuni.

isiphetho

Ngokuphumelelayo sakhiwa Ukudla lula kakhulu futhi kusiza isifo oyingozi, futhi kwezinye izimo ukwelapha ngokuphelele isiguli. Ukuze ukululama okusheshayo banikezwe ukudla ngenhla ngoba hemorrhoids ngegazi. Njalo izitsha ezahlukene usuku kuchazwe. Zakhiwa ikakhulu Lokudabuka zemifino. Ukudla hemorrhoids, zokupheka zazo okwethulwa kulesi sihloko, qiniseka ukukusiza!