Vegans - bangobani, sizodlani nokuthi yini umehluko kusuka inyama? amandla vegans

Ngokwezibalo, angaphezu kwezigidi eziyinkulungwane abantu kule mbulunga enguMhlaba ungadli inyama. Izizathu kungenzeka kunabaningi - kusukela ezingokwenyama, ezokuziphatha kwezenhlalo futhi zokuziphatha ziphethe engokomoya ezingaqondakali. Ngokusho ngemibono ngokuvamile abantu abanjalo zibizwa ngokuthi imifino. Nokho, ingabe kulungile? Abantu abaningi abaye balizwa izwi "vegan" - obani laba bantu? Kuka ihluke foodists eluhlaza? Ngubani phakathi kwazo ongakusho ukudla imikhiqizo yobisi amaqanda, kuyilapho abanye sebekubeke ngokumelene nalo?

ngezigaba inyama

Njengoba sekushiwo, izizathu ngokukhetha le ndlela yokuphila kungaba okuningi - ukholo, esikuthandayo, nezindaba zezempilo siqu. Abaningi abafuni imikhiqizo inyama ngenxa yokukhathazeka ngokungcoliswa imvelo nezilwane. Kwabanye abantu, kwathatha imifino lihlotshaniswa emnothweni, njengoba irayisi noma nokunye okufana nokolweni kancane kunezindleko imikhiqizo inyama. Kukhona ukubukwa ambalwa lokhu kuqhubeka ukunikezela isiqondiso:

- laktoovovegetarianstvo, uma kungenzeka ukusetshenziswa amaqanda kanye nemikhiqizo yobisi kodwa akakwazi ukudla izinhlanzi, inyama kanye nezinkukhu;

- ovovegetarianstvo lapho nawe ungadla amaqanda, kodwa ubisi, ukhilimu omuncu, cottage shizi, akunakwenzeka;

- laktovegetarianstvo, lapho nawe ungadla imikhiqizo yobisi, kodwa amaqanda akukwazi;

- Pesco-imifino, okuyinto ubhekwa kungenzeka ukudla kwasolwandle kanye nenhlanzi.

It uhlala ukuthola mayelana nemikhakha efana vegans - obani laba bantu? Lona fomu ezimbi nakakhulu, futhi ifomu ka imifino. Lokho vegans badle? Vele ukusho ukuthi abakwazi ukudla amaqanda, imikhiqizo yobisi, uju, gelatin, ukudla okugayiwe ukudla okwenziwe, nezivimbelakuvunda, utshwala, i-caffeine, iyiphi evuselela, yonke imikhiqizo okuvela ezilwaneni.

Ukwahlukana kusuka imifino vegan

Njengoba lawa kungamaphuzu amabili izitayela ezivamile phakathi kwabantu abaye banikela ngokudla, kufanele uqonde umehluko phakathi kwabo. Ngaphezu kwalokho, njengoba wazi, umuntu ovamile akaboni yini umahluko phakathi imiqondo le. I vegan imifino ezahlukene? Umehluko omkhulu kungenziwa ngokuthi ukunambitha izintandokazi.

Vegetarian akadli inyama yezilwane kanye inhlanzi nezinkukhu. Nokho, ekudleni laba bantu akudingeki kuvinjelwe imikhiqizo yobisi amaqanda, kanye nayo yonke imikhiqizo esuselwe. Ukuphuza uju ngempela edidayo, kodwa ngokuvamile abaqotho.

Vegans - obani laba bantu? Lapha nalokho okukholelwayo esiqinile futhi eqinile. Wena ungadli inyama, inhlanzi, inyama yenkukhu. Akuvunyelwe ngisho ukugqoka izingubo ezenziwe ngezinto isilwane. Awukwazi ukudla amaqanda, uju, gelatin, imikhiqizo yobisi. Vegans ngokuvamile - fighters okweqile amalungelo isilwane. Emhlabeni wonke, ekumelelayo ukuqedwa Ukulwa Nezinkunzi ngisho isekisi sokuvinjelwa, njengoba kule ukuzijabulisa zemicimbi ngokwenkolelo zabo, izilwane ngenkani esizakala ngawo. Kulula ukukubona ngeso lengqondo konke vegans sengqondo ukukhombisa izinkukhu amapulazi, izitshalo inyama ku wokuvuna inhlanzi, ngisho abazingeli elula nabadobi.

Vegan Ukudla - inkohliso noma zingenzeka ngempela?

Kuyini ezithakazelisayo - indoda abenqaba ukudla inyama, namanje ukudla amaprotheni isilwane. Khona-ke iyini vegans ukudla kanye nezici zayo? Vegetarian inyama idla kuhlukile eyodwa nje - ukuze senqabele ukudla inyama. Ngakho-ke, ngeke ukwazi ukuthola ama-amino acid, okuyinto umane ungekho ukudla isitshalo. Kodwa ingabe la abantu abahlala njani? Kwavela ukuthi yonke into ilula. Umzimba uvuma lokhu ukudla imifino ngokuhamba kwesikhathi. Esiswini namathumbu avele amagciwane saprotrophic ukuthi siqale ukucubungula fibre engenayo ngokudla nangokwenama ukuletha acid ezibalulekile acid. It kuvela ukuthi vegan kuncike ngokuphelele microflora ayo futhi esidla inyama uthola izinto ezidingekayo ezivela imikhiqizo inyama. Kodwa konke nje so simple?

Izinzuzo nezingozi zokuchithwa inyama

Vegans - obani laba bantu? Futhi kungani abaningi izazi ukukhuluma kabi amandla lo mkhuba? I ethile eyinhloko kungaba ngokuthi ukuthi microflora emathunjini libhujiswa ukudla okuthile ezifana garlic, u-anyanisi, njll, Futhi ziningi. Ngakho-ke, uma zalumyvaetes mayelana nendlela yokuba vegan, ke, ngaphambi kokuba wenze isinqumo sokugcina nokho kube ngokucophelela uhlole "kochwepheshe" futhi "nebubi."

Ngempela, njengoba livela amathumbu isisu hhayi kuphela ukudla okwenziwe langena kusukela ngaphandle, kanye amaprotheni awo adedelwa ngaphakathi naphakathi nomzimba ipheshana wokugaya ukudla. Lezi amaprotheni kwenzakala kakhulu! Kusho ukuthini? Indoda ethile yama inyama, amaprotheni isilwane uyaqhubeka ukuze uthole "aphume yena."

Yiqiniso, abantu abaningi babengeke babe ziye uzibophezele veganism, uma yayiyimbi kabi. Kunezici omuhle. Ngokwesibonelo, izibalo zibonisa ukuthi inyama ngokuvamile enempilo futhi leaner inyama kwamakloza. Lokhu kungenxa bagxila komuntu siqu energy balance kanye nokusetshenziswa-kilojoule amaningi ukudla.

uhlangothi ayingozi veganism nokudla imifino

Uma izici ezingezinhle jikelele engenhla libhekene, asikwazi ukukhohlwa ngezingozi. Ngaphandle kwale akunakwenzeka ukuthola ophelele Sambuza: "Vegans - ngubani nokuthi ukudla?" Into esemqoka ukuthi udinga ukuqonda futhi khumbula: uma ngakususi inyama kusukela ekudleni, umonakalo ethile ngeke, kodwa uma ungenayo usebenzise yonke imikhiqizo ukuthi babe okuvela ezilwaneni, kuyingozi. Ayikho amaprotheni yemifino akakwazi esikhundleni ngokugcwele amaprotheni isilwane, noma digestibility wabo, noma e-amino acid yayo kwengoma.

Yini lokho kusho? Abantu ababeka bayakhishwa ukudla okuvela ezilwaneni, angagcina amaprotheni ukungondleki. Kukhona ithuba ukuze uthole ngempela isifo ezimbi ngokuthi "kwashiorkor". Kuyinto evamile e-Afrika, e-Asia naseLatin America. Amaphrotheni yokulamba kuholela okwandisa umzimba kwesisindo, asikwazi kwavuzwa ngisho kungenzeka amaprotheni engenayo ngaphandle ngokudla. Ikakhulukazi kanzima, izinqubo ezinjalo baphathe izingane nentsha, njengoba umzimba iziyaluyalu kungaholela ukukhula ukuboshwa, futhi izinguquko emzimbeni, eziningi okungase engelapheki. Yiqiniso, ngesikhathi izimo ezithuthukisiwe ezifana amaprotheni ukuntula kungaholela ekufeni.