Ukudla - Yini lokhu? indlela yokudla ehambisana nempilo zokwelapha, kwesisindo Ukudla

Ezweni lanamuhla elisebenzisa ubuchwepheshe kanye umqondo welithi "Ukudla" akuyona nazo njalo ngaphandle izingane. Leli gama ngokuvamile kulinganiswa ukuncipha. Kodwa kuye kwaba njalo?

Umlando nesenzakalo yokudla

Ngokuvamile, ukudla - it is a iqoqo imithetho ethile ukunikezela ukuthi kulawula umthamo ukwakheka kwamakhemikhali kanye izakhiwo ngokomzimba imikhiqizo esetshenziswa, kanye ukuvama kwazo ukusetshenziswa. Lihunyushwe kwelesiHeberu elithi igama lesiGreki "Ukudla" - limane nje "indlela yokuphila." It kuvela, wayephelele ekuqaleni azihlangene nokwehlisa isisindo ke nakancane.

Sekuyisikhathi eside abantu bamlalela omkhulu yamandla. Inhlanganiso yocezuningi in the 5th ekhulwini BC wagomela ukuthi ukudla ekhethwe kahle kungaba imithi, wathuthukisa umbono ofanayo, futhi u-Avicenna. Udaba of kwesisindo ngesikhathi akazange ame. Lokhu kuthambekela bekulokhu kamuva kakhulu.

Incwadi yokuqala ethandwa ku ukususa isisindo okweqile, bavele ngekhulu le-19. Kulolu shicilelo, ngahlanganyela indaba endleleni yakhe ukuba slimness usomabhizinisi olusuka eNgilandi Uilyam Banting. Lahla ambalwa kweshumi amakhilogremu waphumelela ngokukhawulela carbohydrate ekudleni.

Ekhulwini lama-20 kwazalwa Amathrendi amaningi athandwayo zamanje. Ekuqaleni kwekhulu sekube umqondo ngokubala kilojoule ukulawula isisindo futhi eminyakeni engu-30 kuye phambili izimiso ka ukudla ahlukene.

Ezweni lanamuhla elisebenzisa ubuchwepheshe kukhona ihlelo a shapely, umzimba toned, ngakho yokudla ngakho buza, isibalo sabo omkhulu njalo olusha kanye izinguqulo ezintsha. Ukwenza kube lula ukuyisebenzisa nge-kukho konke lokhu ezihlukahlukene futhi baqonde ukuthi yini ekudleni efanelekayo esimweni ngasinye, ukuze uqale kuhle ukucabangela ngezigaba zabo jikelele: ukudla zingahlukaniswa zibe ekwelapheni, Wellness kwesisindo.

indlela yokudla ehambisana nempilo zokwelapha

Umgomo ukudla zokwelapha - ukuthonya Yiqiniso lesi sifo, ukushintsha ukudla futhi ngaleyo ndlela kuba nomthelela ekubeni umzimba emzimbeni womuntu. Ingqikithi izinhlelo ezifana izinguquko ezithile ku ekudleni, ngokulandelana izinkinga eyodwa noma ngaphezulu izitho. Esikhathini zokwelapha isimiso wezokudla amanga shchazhenija: (imikhiqizo afahlazekile noma phansi ku Mash) athutha, amakhemikhali (ukubeka eceleni izinto ezithile ukudla), ezishisayo (ukugwema ukudla kushisa kakhulu futhi kubanda kakhulu).

Ezweni lethu siye bamukela uhlelo izinombolo ukudla zokwelapha. Ngokwesibonelo, №1 futhi №2 Ukudla engabelwe Izifo ukuvuvukala isisu namathumbu, №7 - yezifo izinso, №8 - esimweni ukukhuluphala, №10 - uma izinkinga kanye lezitsha inhliziyo negazi. Ukudla №15 isetshenziswa izikhungo zokwelapha kanye sibhedlela izifo angadingi noma yimaphi amandla akhethekile, kanye ngesikhathi yokutakula.

Ngo yezokwelapha ukudla wezokudla likhulu kakhulu ukubaluleka imodi. ukudla kaningi senyukela izikhathi 5-6 ngosuku, ekugwemeni aphumule isikhathi eside kungekho.

ukudla impilo

Lezi indlela yokudla ehambisana nempilo akuzona njengoba okuqinile ubufakazi njengoba zokwelapha. Umsebenti wabo oyinhloko - ukululama ngemva ukucindezeleka noma umsebenzi okhandlayo, ekuthuthukiseni ithoni, umzimba ukuhlanzwa. Njengomthetho, ukudla impilo isetshenziswa ngesikhathi esifanayo namanye izinqubo okubuyisela kanye nokuhlanza. ukudla okunempilo - ukusetshenziswa kwemikhiqizo yemvelo, ngaphandle izithasiselo ukudla, ukudla okusemathinini, ukudla okusheshayo.

Ukuncipha komzimba Ukudla

Kuyinto lezi izinhlelo amandla ezihlobene manje welithi "Ukudla". Umsebenti wabo oyinhloko - ukukusiza ukwehlisa isisindo somzimba futhi nginikeze isidumbu sakho umumo obunobunye. Kule ndawo lalineseluleko isibalo esiphezulu ukudla kanye ukudla. Ngempela, kuba indawo evundile kakhulu ucwaningo.

Ukudla - kuba njalo ukunqunywa noma kweminye imikhiqizo, noma engayitholi caloric. Ngomqondo onabile, inkulumo imfuneko kuphela ukwehlisa isisindo somzimba umthetho elandelayo: umzimba kumele basebenzise kilojoule angaphezu kuka-ke uthola ukudla. Kuphela uma kusilela ikhalori umzimba uzoqala ukusebenzisa izinqolobane zalo siqu, futhi ngenxa yalesi sidinga ukuze angachithi kakhudlwana kubo, noma ukudla kancane. Ezemidlalo - kuyinto nesihloko kwenye ingxoxo, kodwa lokho Ukudla ngeke usakubona ukuqaleka ngokomzimba nangokwengqondo (kodwa hhayi okungenani) ka - isakhiwo kanye ngabanye. Kodwa zikhona nenala ukukhetha.

Okuphansi ukudla okwakha

Njengoba leli gama lisikisela, ukudla okunjalo okuhloswe ukuze kukhawulwe nsuku zonke ikhalori eyanele. Imikhiqizo ingasetshenziswa ngesikhathi esifanayo ezahlukene. Sebenzisa Ukudla okunama-kilojoule amancane ungalunga, kodwa uma ubuyela evamile ekudleni isisindo ebuya, ngokuvamile ibhonasi ngesimo yebhangqa amakhilogramu ezengeziwe. Lokhu kungenxa yokuthi ukwehla elibukhali izakhi umzimba ubona ngokuthi "impi esimweni", futhi uzama, uma kwenzeka, uma isimo iqhubeka, ukuba zigcinelwe ukuze zisetshenziswe esikhathini esizayo. Ngaphezu kwalokho, ngemva ngokwanele okusheshayo ukuqala eminye isisindo ukunciphisa kungahamba kancane, njengoba umzimba zokusindisa mode futhi siyehla umzimba. Kukhona ithuba ukuthi uzoqala ukuba basebenzise lakanye amahwahwa futhi yemisipha.

monodiets

Ukudla, lapho ukudla isetshenziswa noma yimuphi umkhiqizo owodwa: yogurt, apula, nokunye okufana nokolweni, cottage shizi, ikhukhamba - okuhlukile ngempela kanzima futhi alibhalansile, ngakho-ke asikwazi unamathele isikhathi eside. Lokho kudla-2 kg ngeliviki uzolahlekelwa, kodwa cishe Kilos ngokushesha lokubuyiselwa uma hhayi okunye siqhubeke ngokuqinile ukulawula.

imingcele eqinile ekudleni

Ukudla, elakhiwa ngesisekelo ukudla okunjalo, kukhona nokuchema obusekela noma ubani omunye udaba eziphilayo. Izibonelo ukudla okunjalo kungaba evame kakhulu namuhla amaprotheni noma malouglevodnye, olunamafutha amancane noma ngisho amafutha. Mhlawumbe abaphile phakathi kwabo kukhona Ukudla enciphile amafutha eyanele. Ngempela, ama-calories Amafutha elula ibe ukhuluphele, kunokuba uwathathe kweminye imithombo. Ngo ukwakhiwa ukudla okunjalo kufanele sikhumbule ukuthi lokhu kusilela kufanele uqale ukusebenzisa amafutha, bese - ku-carbohydrate. Ukudla Homemade kungenzeka okusekelwe lesi simiso, njengoba kuyintando engabizi futhi kulula.

Ukudla ethandwa kakhulu

Phakathi ethandwa kakhulu manje kungenzeka amaprotheni ukudla okunamafutha okukhulunywa Pierre Ducane amandla uhlelo. Isimiso esifanayo - ukusetshenziswa ongaphakeme carbohydrate - oluyisisekelo ukudla Dr. Robert Atkins. Low-carbohydrate ekudleni futhi Kremlin. Kunjalo - ukusetshenziswa encomekayo amaprotheni - kunikeza imiphumela esheshayo, kodwa kunobufakazi bokuthi nokunwetshiwe ukuhambisana kwakhe kungaba inkinga kanye nezinso.

Kuyaziwa salokho okubizwa ngokuthi Ukudla zonal: imenyu nsuku zonke kuhlanganisa ukunamathela ibhalansi ezithile amafutha, amaphrotheni kanye carbohydrate. Isimiso Okuvame kakhulu ngokubala ama-kilojoule: wazama ke bathi ungakwazi ngokushesha ufunde ukwenza ngaphandle wokubala ukuhlonza okuqukethwe kwama-kilojoule ukudla kwethu phambi kwamehlo ethu.

Abathandwayo Okudla "6 amacembe", okusho alternation izinhlanzi, imifino, inyama yenkukhu, okusanhlamvu, cottage shizi no izithelo izinsuku. abalandeli bakhe Kunconywa hang wesiqandisi ngephepha Daisy amacembe ngemvume ngokufanele elitsheni sasiphambi kwamehlo ami.

Yabakhanga ekudleni, okuyizinto xaxa eside ugesi izinhlelo. Ngokwesibonelo, uhlelo "Minus 60" lusekelwe izimiso yokudla ukudla okunempilo: Musa ukungadli ekuseni, ukudla ukudla kakhulu okunama-kilojoule amaningi ngaphambi emini, ukuyeka oncibilikile futhi amaswidi esivuna ebabayo, Asihlanganisi amazambane inyama futhi ungadli emva eziyisithupha.

Kukhona umqondo kule postulates ukudla ahlukene. Kunoma ikuphi, umonakalo bamane abakwazi. Ukudla Mediterranean yaziwa njengenye omunye abaphile. Izimiso zalo avunyelwe udle imifino, ukudla kwasolwandle kanye okunamafutha izinhlanzi, izithelo nemifino, amafutha omnqumo, yenkukhu, amantongomane, yogurt noshizi esithambile. pasta Ivunyelwe futhi esincane newayini elibomvu. Aint it ukudla okukhulu nsuku?

okutholakele

Akukho ukudla ephelele, efanelekayo bonke abantu ngothi lwabo. Kodwa-ke kumelwe aqale uphephe impilo futhi acabangele izici ngamunye umuntu: Ngisho nangaleso sikhathi, kwafika lapho kusuka. Lokho ukudla, okuyinto esetshenziswa Asian, ngokuphelele ezingafanelanga kubantu bendawo yaseningizimu, futhi okuphambene nalokho. izigaba ezithile zabantu ukuba ahileleke indlela yokudla ehambisana nempilo ngokuvamile contraindicated. Lokhu kusebenza izingane nentsha, wakhulelwa futhi abesifazane lactating.