Ukuvuvukala: Izimpawu kanye Ukwelashwa

Ukuvuvukala, izimpawu zazo bayazazi izinto eziningi - Kuyaziwa futhi singathandeki. Izizathu eziyinhloko elula kuyinsakavukela. Intsha ukuvuvukala esiswini siyenzeka ngenxa ukusebenzisa uphuzo carbonated, kanye nokugwinya emoyeni ngenkathi bedla. Akusiyo imfihlo ukuthi ngesikhathi sakusihlwa iningi lethu bakhuluma. Sekuvele evamile ukuba zizokudla ngesikhathi Bandy amazwi nabangani noma ukuxoxa ocingweni. Kodwa ingabe kwakuyobe kusadingekile kokukhumbula owaziwa: ". Uma ngidla, ngingubani yisithulu yisimungulu ngaphakathi phelele" amathumbu ethu ngaso sonke isikhathi sibhekane ngokuphumelelayo ngevolumu igesi engenayo, kanye nokudla lapha, kanye nokuhlukumezeka besisu.

Sensation ekugcwaleni esiswini, ubuhlungu ecindezela, iphika, palpitations inhliziyo - okungukuthi ukuvuvukala. Izimpawu zaba zimbi nakakhulu lapho umzimba ithola ukudla okune-carbohydrate noma fibre. La ma-carbohydrate atholakala ngobuningi kule amaswidi kanye nemikhiqizo ufulawa, futhi fibre - imifino (amazambane, iklabishi, ubhontshisi) nesinkwa abamnyama. Ngokuvamile izimbangela kweqa, okubangela ukuvuvukala. Izimpawu: nokubhamuka, kwentaba esiswini, hiccups, gassing - ukuletha umuntu eziningi izinkinga. Kulesi simo ngokuvamile ubuhlungu esiswini, ecindezela ubuhlungu esifubeni nesisu, asinikeze ngemuva.

Ukubhodla noma ukuvuvukala, izimpawu zazo liphazamisane ukuphila kwabantu okuvamile, kudinga ukubuyekeza yokudla evamile. Indlela edidiyelayo le nkinga inga- ukususa izimpawu futhi ekwelapheni isifo okuholela ekuqongeleleni igesi. Kodwa ukuze kungadambisa izinhlungu ezinzima, kufanele uthathe amaphilisi ngoba ukuvuvukala. Nciphisa gas kumiswa kungenzeka esebenzisa i-carbon isebenze noma izindlela "Smekta".

Zonke ezinye nemithi oyinikezwe udokotela emva ekutholeni imbangela. Uma ukuvuvukala kubangelwa khona izifo emathunjini, ngokuba ekwelapheni ukubuyisa ngokuvamile linqume izidakamizwa "Hilak Forte", "Linex" noma "atsilakt". Njengoba for lokuvikela nokususwa okusheshayo umoya ovela umzimba ukuphuza imithi "Espumizan" "Motilium", "Disflatil".

Ngo izinsana, kumiswa igesi kanye ukuvuvukala kuholela sebuhlungwini obunzima. Abakwazi ukunquma for nadryvistomu ukukhala umntwana ngemva kokudla, eyincenga imilenze esiswini. Lokhu kungenxa yobuthakathaka emathunjini bese kwenzeka ngo-70% kwezinsana. La bantwana bona, nodokotela bezingane ukuncoma noma ukusebenzisa izidakamizwa esekelwe ngezinto zemvelo zokusetshenziswa: dill noma fennel. amanzi dill "Plantex" ugcine umntwana kusukela ubuhlungu, futhi umama - enkathazweni nokuqwasha.

Nokho, kuphela indlela olunzulu kuzosiza ukuyeka umsebenzi gas kumiswa emathunjini. Okokuqala kubalulekile ubuyekeze yokudla kanye lactating omama ukubukela eduze, nalokho kudla ingane iphendula. Ukudla kufanele kufake imikhiqizo yobisi, ukolweni, ikakhulukazi nokunye okufana nokolweni, amasaladi kusukela izaqathe kanye beetroot. Isimiso zokungabi ukusebenza kwaloluhlelo amathumbu - ukudla olinganiselayo futhi okunomsoco. Ukuvivinya umzimba futhi ukuzivocavoca kungakujabulisa ukusiza ekulweni ukubuyisa.