Indlela ukucacisa ubuhlungu emalungeni hip.

Odokotela shayela ubuhlungu emalungeni hip - coxalgia. Noma kunjalo, belulekwa ukuba banake yokuthi kungokwalabo emalungeni eyindilinga, futhi ngezinye izikhathi yenza ezinye ukunyakaza eduze izimbazo (plus ukuzungelezisa)

Joint hip oluphakeme esitebeleni, futhi kungenxa yokuthi bambalwa enkulu nemisipha. Ubuhlungu ithambo hip iqala lapho ubudlelwano phakathi nokuhamba kwezindikimba nemilenze ngobugebengu. izinkinga ezifanayo, maningi amathuba okuba kwenzeke, ngenxa ngokweqile imisipha ukungezwani.

Odokotela futhi kugcizelela ukuthi nge ubuhlungu obunjalo, kufanele sibe deforming arthrosis we hip, esagcina okuthiwa coxarthrosis. Lesi sifo lifaka kuqala phakathi izifo esiwohlozayo of the system zemisipha.

izinguquko esiwohlozayo kabuhlungu emgogodleni lumbosacral futhi hip ezibhekwa ezinkulu, nakuba hhayi kuphela izimbangela coxalgia. Bona Okusizayo babhebhethekise nomunye, okuyinto nzima uphethwe kakhulu, futhi uphromotha ukwamukelwa of izinqumo eziyiphutha mayelana Izindlela zokwelapha.

Ngo ezincwadini nasemasikweni amaNgisi, isamba izinguquko okuthiwa syndrome hip-emgogodleni. Ukugcina kulezi ziguli ezidinga ukuhlala ngokwahlukana indlela eya indlela yokwelashwa, futhi ngokusebenzisa ukuhlola mncane.

Izimbangela ubuhlungu emalungeni hip.

Akulula kanjalo ukuthola umthombo ukuthi kudala ubuhlungu emalungeni hip, kodwa yisizathu esivame kakhulu kungenziwa ngokuthi i-osteoarthritis (ukuwohloka izinyembezi cartilage ezazigudla wokubambisana phakathi amathambo).

Ngezinye izikhathi ubuhlungu emalungeni hip singenzeka ngenxa ukuzikhandla ngokweqile noma esisuka imisipha, ukubhidliza lumbar futhi gluteal umsipha. Kodwa igalelo kwamadolo noma ukuwa embi kungabangela dislocation we ngokuhlanganyela hip.

Sungula izizathu abuhlungu emalungeni hip futhi ngakho-ke akulula, futhi ngezinye izikhathi kuba nzima kakhulu. Zonke ngenxa ukudlula iningi amaqembu ayinhloko imisipha ngokusebenzisa okhalweni. Lokhu kusikisela ukuthi kungenzeka ubuhlungu beqonda kube ivela emuva, emgogodleni, izibunu, yebo kuphi, kodwa hhayi okhalweni.

Usizo lokuqala uma ubuhlungu emalungeni hip.

Ice izindlela esiqinisekile ubuhlungu kule ndawo. Kufanele usetshenziswe kwethanga Indwangu mncane (njengoba inketho ithawula) ke wagqoka ice futhi uyigcine imizuzu engu-15. Uma uhlushwa sebuhlungwini obunzima ukuthi kubangelwa ukuhlukumezeka ke cishe okudingeka uyenze le nqubo njalo ngehora. Kodwa ubuhlungu chronic kuyoba eyodwa kuphela noma kabili ngosuku.

Ngemva kwezinsuku ezimbili zokwelashwa abandayo, iya Ukushisa emalungeni. Ngenxa yalesi enhle Ukushisa pad, lishone emlilweni ophansi noma eliphansi kakhulu. Kodwa noma kunjalo, musa ukuzumeka phakathi nale nqubo.

Kungenzeka futhi ukuzama ukuxoxa elele umzimba ngamanzi afudumele, kodwa amanzi akufanele kube ngezansi degrees 32. Kodwa lokushisa lamanzi ekahle kakhulu egumbini lokugezela emzimbeni wakho - 36,6.

Enye indlela, ukukhululeka ubuhlungu, kuyinto ekhethekile, kadokotela wamafutha. Uma lokhu umthamo ngokwaso wamafutha futhi trituration indlela. Ukuze wenze lokhu, lo dokotela ngokuvamile ubeka Fastum ijeli kanye into efana. Kodwa uma, ungayisebenzisi menthol wamafutha ngokuhlanganyela yi-heater, noma ushise olunikezile.

Ungakhombisa futhi ukuthatha amaphilisi ezinhlungu, ezifana acetaminophen, ibuprofen noma paracetamol. Kodwa uma konke okungenhla kungasizi, ke ungalibali, bonana nodokotela wakho. Phela, isifo kungaba sokukhaphela sasisibi ngaphezu ucabanga.

Ukufinyelela udokotela, uma: ubuhlungu inyuka ngesikhathi noma ngemuva umsebenzi; It iqhubeka ngisho uphumule, kusukela izinqubo zokwelapha; Angazi ukulala ebusuku, uthembele inqulu, futhi izimpawu abaningi.