Kuyini soy asparagus futhi indlela yokuphatha kulo?

Namuhla, izitolo eziningi kanye nezitolo ezinkulu kungabonwa kungekho umkhiqizo ojwayelekile ukuthi ithengiswe njengoba soy asparagus. Mhlawumbe ngenxa igama, abanye abantu ngephutha bakholelwa ukuthi lokhu kwenziwa omunye izinhlobonhlobo asparagus - isitshalo omndeni of the gama elifanayo. Kodwa eqinisweni, soy asparagus - umkhiqizo ukuthi kukhiqizwa okwenziwe e ukucutshungulwa soy ubisi.

Kukholakala ukuthi asparagus lokuqala, isoya yadalwa ngezinsuku China. Lo mkhiqizo sidla etafuleni imperial njengoba elixir kwentsha. inguqulo Chinese kwegama lomkhiqizo - "yuba".

Ukuze enembile, lo Yuba - lutho kodwa Foam, kuthathwe ebusweni soy ubisi ngesikhathi abilayo. Foam Langaphambilini womile futhi etholwe umkhiqizo lulwimi siphelile ngaphambi ukusebenzisa amanzi cwilisa noma thumba. Kusukela soy asparagus okuphekiwe ikakhulukazi amasaladi, kodwa ingasetshenziswa njengendlela Hlobisa futhi njengenhlangano okufakiwe kuze isobho. Kufanele kuqashelwe ukuthi soy asparagus - a umkhiqizo-kilojoule amaningi, ngakho-ke kungase kube ngcono ukuba afake ekudleni kwakho kulabo abafuna ukwehlisa isisindo somzimba. Ngesikhathi Yuba efanayo ngokwanele okunomsoco futhi iyakuqeda. I-asparagus soy iqukethe amaningi yemifino, okuyinto enenani kwafana isilwane, futhi yamukeleke ingcono kakhulu zokugcina. Soy asparagus azisetshenziselwa ekuphekeni, kodwa futhi abantu imithi. Isetshenziselwa njenge-ejenti eqeda ukuvuvukala nemphumela okuncane isisu. Ukudla soy benomhluzi asparagus kuyasiza kulesetayelekile blood pressure kanye ngcono inhliziyo umsebenzi. Ngaphezu kwalokho, uma usebenzisa le umhluzi ukugeza, kungenzeka ukuqeda induna.

Ngakho soy asparagus - kuyasiza, futhi ngaphandle kwalokho, umkhiqizo engabizi kakhulu. Kodwa indlela ukupheka asparagus soy?

Nangu omunye kakhulu elula isaladi zokupheka kusukela soy asparagus e-Korean. Okokuqala, kudingeka bathele ukuxubana ikhekhe emanzini. Uma une isikhathi, kungcono ukukwenza ngaphambili, okusho asparagus cwilisa ngobusuku obubodwa noma ngosuku ngamanzi abandayo. Kodwa uma udinga ngokushesha isaladi ke yubu uthele amanzi abilayo imizuzu 30-40, noma ubilise imizuzu 10-15. Sticks asparagus emva kokwelashwa ngale ndlela kufanele kwenze bandisa futhi babe ithenda. Asparagus ithathwa kusukela amanzi bese uthathe yizicucu 2-3 cm ubude, phansi isitsha.

Nambitha isaladi asparagus ukunikeza izinongo. Ngakho-ke, kulesi isaladi nakanjani engeza pepper obomvu kanye coriander. Ngokuvamile lokhu isinongo isaladi sengezwe kanye Chinese "Lotus", okuyinto bahlanganisa ikakhulu a sithuthukisi ukunambitheka - glutamate monosodium. Futhi ungaya indlela lighter ugcwalise isaladi ukugqoka ukuze kokuqendwa isanqante-Korean. Ngaphezu kwalokho izinongo, isaladi udinga ukwengeza 1-2 nezinkezo usoso wesoya (100 igramu asparagus ezomile), ababili noma abathathu oqoshiwe ugarliki futhi isipuni uviniga. Okungcono kakhulu, yebo, sebenzisa irayisi uviniga, kodwa ungenza evamile.

Shisisa amafutha epanini ukuthosa futhi Fry it anyanisi amaqhafuqhafu oqoshiwe ukuba ensundu. Onion kukhishwe kulahlwe, ugalele ioli ashisayo endishini asparagus, zonke uhlanganise ngokucophelela. Manje kudingeka yenza isaladi futhi enososo, ukuze emva lwaluyophola uwoyela, isaladi udinga ukubeka kule esiqandisini futhi ake ume okungenani amahora ambalwa.

Lokhu isaladi ingalungiswa nge imifino - izaqathe, ukhukhamba, okuyinto kudingeka sibe yimichilo mncane (imifino elula ukuba uwuhlikihle on a grater ekhethekile).

Futhi njengoba isidlo esikhulu noma dish side zingenziwa asparagus ngosile sayinela ukungena. Ukulungiselela lezi isidlo futhi iqala sifakwe emanzini noma abilayo lulwimi ezomile.

amagremu 100 asparagus ezomile Per sithatha isinyathelo esisodwa isanqante kanye no-anyanisi, ngamashumi ayisihlanu amagremu kawoyela zemifino, clove ambalwa garlic (abathandi lokhu yemifino kungathatha ngaphezulu), isipuni esigcwele usoso wesoya usawoti, upelepele obomvu, parsley. Ngesicelo isidlo, ungakwazi ukwengeza ubhontshisi oluhlaza, mayelana 200 amagremu (ungathatha opholile-eqandisiwe).

Soaked asparagus Chop, onion uhlakaze futhi isanqante. On efudumele up pan uwoyela, ukusakaza onion, imizuzu 5 - izaqathe kanye ubhontshisi oluhlaza. Fry konke ndawonye imizuzu emihlanu, engeza asparagus kuya pan, inkathi ngosawoti, ivuse, ukunciphisa ukushisa bese ibila, embozwe imizuzu 5-7. Manje thina uqhubekele ukugcwaliswa izitsha zethu, engeza kuya imifino usoso wesoya izinongo, garlic kanye parsley. Zonke mix, uvala ekushiseni bese ushiye isidlo ngaphansi hood namanje imizuzu emihlanu, ukuze ugxile elimnandi namakha.

asparagus agazingiwe kungenziwa enikeziwe njengendlela dish main ke kungenzeka ukwengeza Hlobisa kusukela irayisi elinsundu noma evamile. Futhi njengoba side dish ethosiwe asparagus ngokuphelele umphelelisi izitsha inyama noma inhlanzi.