Vegan Ungadliwa: Simple futhi ewusizo

Kulesi sihloko sizoxoxa zokupheka vegan. Ukuze uqale nge, futhi liyini ngempela veganism? Lokhu kungolunye uhlobo esiqinile kakhulu imifino, lapho ukudla ngokuphelele kungenzeki ukudla hhayi kuphela inyama kanye nenhlanzi, kodwa futhi nabo bonke laba imikhiqizo okuvela ezilwaneni, ezifana noshizi, ubisi, kwasolwandle zonke isilwane nokunye. D.

Vegans angakwazi ukukhokhela ukudla kuphela zonke yemifino - izithelo nemifino.

Okulandelayo, sicabangela izindlela eziningi ezilula vegan. Asiqale ngesethulo ukudla isitshalo.

izitsha vegan

Ungadliwa Vegan izitsha Yiqiniso, silula. Lokhu kungenxa ukusetshenziswa izingxenye isitshalo kuphela. Futhi ngenxa yokuthi zingamaphupho Meatless.

zokupheka Vega, eqinisweni, singasho sithi izitsha kakhulu ekudleni okuqinile. imikhiqizo yobisi kanye amaqanda ayikwazi ukusetshenziswa ngisho wokubhaka, ingasaphathwa salads, okokuqala futhi izifundo yesibili. indoda Common ngokuqinisekile kwakungeke kube nzima ukudla okunjalo. Njengomthetho, izithako luyingxenye herbal-kilojoule amaningi ukudla uthola.

Vegan isaladi green

Uma ucabangela izindlela vegan, ukunikeza izibonelo ezimbalwa izitsha evamile.

Ukuze ulethisi azithathe:

1. uphizi Canned - ½ jar.
2. Ukwatapheya.
3. imifino Canned - 4 nama-PC.
4. Omunye ikhukhamba fresh.
5. A amahlumela ngesikele sokuthena ambalwa iparsley i-arugula.
6. Salt.
7. Asanda kutsho pepper.
8. sauce emhlophe.

Isici esikhethekile sale isaladi wukuthi zonke izithako ke oluhlaza. Ingabe usike ukhukhamba fresh futhi zicwiliswe, bangeze uphizi, ukwatapheya imibengo imifino i-arugula kanye parsley. Zonke izingxenye ngokuphelele exubile. Salad Ungakwazi ukwengeza pepper, usawoti kanye sigcwale emhlophe sauce. Uma ungaphenduki, sebenzisa asanda isibambo kalamula amafutha omnqumo. Indishi eqeda njengendlela umhlobiso phezu ungakwazi ufafaze sesame.

Ikhukhi-roll ne jam

Zonke izindlela vegan ilula, futhi imikhiqizo zokupheka zivela izitsha evamile. Sithanda ukukunikeza iresiphi okubabayo amakhukhi vegan. Bhaka-ke ngesimo amashubhu esivivinyweni ngesisekelo nge izinongo.

ezidingekayo for the test:

1. ufulawa kakolweni - 430 g
2. Ehlutshiwe rye ufulawa - 130 g In ukungabikho ufulawa rye, sebenzisa kuphela ukolweni.
3. Ushukela - 120 g Nge amakhukhi eziningi kangaka ushukela ngeke amnandi, ukuze ukwazi ukubeka futhi okungangako uma uthanda.
4. Soda - 1.5 tsp
5. Citric acid - 0.5 tsp
6. amafutha zemifino.

ukupheka izinongo: ginger (isipuni), usinamoni (isipuni), cardamom (isipuni), inkanyezi anise (inkanyezi eyodwa), clove (izingcezu ezinhlanu).

Ukuze ukugcwaliswa kungathatha iyiphi ujamu noma balondoloze ukudla okuthile.

Ufulawa kufanele exutshwe soda, izinongo, ushukela kanye citric acid. Odinga pre-spice gaya esigqulweni noma gaya endaweni esigayweni. Zonke izithako axutshwa ngefomu ezomile, bese uhlanganisa amafutha. Bese wengeza amanzi bese uxove inhlama. Ngesimo siphelile akufanele unamathele ezandleni. Uma namanje unamathele, kufanele ufake ufulawa kancane ngaphezulu. Khona-ke zonke ukuhlukana inhlama ibe izingxenye ezintathu alinganayo, ngalinye elikwazi Roll ku umbuthano. Khona-ke, ikhekhe kufanele uthathe yizicucu, njengomuntu ikhekhe ngesimo tincetu. Sivivinyo ngasinye isiqeshana (e ingxenye ebanzi) ukubeka ujamu noma marmalade, bese-ke umba phansi ngesimo amashubhu. Amakhukhi okuholela ukusakaza bhaka, yonke into ngemigudu iphepha wokubhaka, bese uthumela it kuhhavini imizuzu 20-25 ezingeni lokushisa eziyikhulu namashumi ayisishiyagalombili kanye degrees.

Iklabishi nge ithanga, ephekwe eziko

Ukuqalisa bajwayelane ikhishi Vegan, sizobe sesibheka izindlela kakhulu elula vegan. Lezi zihlanganisa futhi kuhhavini iklabishi nezitini kanye ithanga.

Sithathe ukulungiswa imikhiqizo efana:

1. Ithanga - 630
2. Courgette (zucchini) - 380
3. Iklabishi - 1.3 kg.
4. Pepper.
5. Salt.
6. Paprika.
7. Thyme.
8. amafutha yemifino - 2-3 wezipuni.
9. Chickpeas - 230 g

Chickpea kuyadingeka ukulungiselela kusengaphambili. Kuze kube yimanje, it is ofakwe ubusuku. Ekuseni, ageze, agqoke plate. Ubilise akufanele esingaphansi kwesigamu sehora.

Swill ukholifulawa kanye ukuqaqa ku ezingxenyeni ezihlukene. Pumpkin uthathe cubes. Kodwa zucchini kungenziwa usike ngokuqondile kusukela ikhasi.

Zonke imifino kanye chickpeas elixutshwe. Engeza izinongo kanye nosawoti. Isipikili amafutha zemifino. Konke lokhu kubhakwa mayelana imizuzu engamashumi amane kuhhavini. Indishi eqeda ungakwazi ufafaze amakhambi ehlutshiwe imbewu ithanga.

Vegan Ungadliwa: ubukghoni nokubhalelwa

Siye ihlolwe ukupheka cuisine vegan. Mhlawumbe usuke kakade waphawula ukuthi basebenzisa eziningi izinongo. Lena ngokuyinhloko ngenxa yokuthi izingxenye bengekho ngokuphelele komkhuba kithi. Izinongo futhi usize olungaba isinxephezelo noma yikuphi ukushiyeka kwethu ukunambitheka, enikeza ukunambitheka omuhle.

zokupheka Vegan kanye nezithombe kulesi sihloko ukubonisa elula ukudla isethi labo abanamathela cuisine ezinjalo. Kuzo akukho nokuncane ukusikiselwa kokuziphendukela imikhiqizo evamile kithi. Ngisho salads bayakhishwa ngokuphelele inyama, inhlanzi, amaqanda, imayonnaise, ukhilimu omuncu. Ukubhaka kwenziwa ngaphandle amaqanda, akuvamile kithi. Yiqiniso, lokhu kudla kusekelwe imifino nezithelo ziwusizo kakhulu, okune-fibre namavithamini. Noma kunjalo, okuyisidina. Landzelela izakhi eziqukethwe inyama, inhlanzi kanye nemikhiqizo yobisi, ayoba mancane amathuba okwenza nxephezela ngokugcwele okuthile. Nakuba zokupheka vegan kungenziwa yokutholwa uma uma udinga ukuhlala Ukudla. Lapha bayoba a godsend ngenxa ikhalori yayo ongaphakeme.