Ezemidlalo UkufanelekaOutdoor Sports

Amazinga ukusebenzisa 1 km kuya esikoleni

School iziqondiso ebaleka -1 km ingenye ukuhlolwa ngokomzimba ngesikhathi sokubeletha TRP ( "Ulungele Labour and Defence"). Lo mcimbi kusivumela ukulinganisa izinga langempela ukuqeqeshwa ngokomzimba of abafundi kanye ukusebenza ukuqeqeshwa ngokomzimba Ezifundweni.

Inhloso yohlelo

yamahhashi iziqondiso at 1km ukusiza ukuthola ukuthuthukiswa ngokomzimba labafundi, ukukhomba eziqinile kunazo, eqinile neselula. abagijimi eziphezulu ngokuvamile ukuhlonipha esikoleni yabo imincintiswano ye ezingeni lesifunda noma idolobha. Ukuvumela ezemidlalo umsebenzi icuphe ukuthuthukiswa umoya wokuncintisana futhi isifiso ukunqoba. Lezi zenzakalo esikoleni Uyi isisusa esihle zokufuna ukuba balondoloze yokuphila esebenzayo futhi unempilo.

Zonke-Russian yezemidlalo amazinga TRP egijima-1 km ukuthatha saziso test isikhundla. Isikhathi lapho umfundi kumele ihlangabezane, setha i-Ministry of Ezemidlalo.

Ngokusekelwe imiphumela eyatholakala ngemuva kosuku i-TRP, umfundisi isiko ngokomzimba kungaba Ukudidiyela isifundo izinhlelo, ngokuphumelelayo ikhiphe izinhlobo imithwalo, futhi ukukhomba abafundi yokugijima eminingi.

Isiteji ukulethwa izidingo ejwayelekile

Isilinganiso run 1 km kuya abafundi ulawulwa ngokuhambisana yobudala abafundi amakhono. Ukuze iqembu lezingane ngamunye inikeza ezingeni layo idiphozi, ayanda kunjalo, izidingo kakhulu.

Isigaba 1 - 6-8 iminyaka. Ngalesi ubudala, ngesikhathi lapho ehlola ukuqeqeshwa ngokomzimba akubhekwa.
Isigaba 2 - 9-10 iminyaka.
3 esiteji - iminyaka 11-12.
4 isigaba - 13-15 iminyaka.
5 isigaba - iminyaka 16-17.

For abafana namantombazane amazinga ehlukene kunqunywa run-1 km. Lokhu kungenxa yokuthi ekuthuthukiseni ngokomzimba abafana nezinsizwa likhula ngesivinini minyaka yonke (ikakhulukazi entsheni). On the ubulili namandla balindele okukhulu, njengoba nje kuvamile namanje abavikeli bezikhali ezweni esikhathini esizayo.

Amazinga abafana nezinsizwa

amazinga TRP achazwayo ngamunye yobudala ngamunye. Nge 5 ikilasi ubala egijima isikhathi 1000 m.

ekilasini uphawu
"Ovelele" "Okuhle" "Elamukelekayo"

5 (m., S)

5,50 6.10 6,30
6 4,40 5.20 6.10
7 4.20 4,35 5
8 4.10 4,40 5
9 3.40 4 5
10-11 3,45 4

4.10

Amazinga amantombazane

TRP sisukele ubulili bubuhle kancane ngaphezulu abaqotho. Izinkambiso ebaleka 1km encishisiwe, ngokungafani kuya ukusebenza abafana.

ekilasini uphawu
"Ovelele" "Okuhle" "Elamukelekayo"

5 (m, s)

6 6,20 6,40
6 5.10 5.30 6
7 4,30 4.50 5.40
8 4.50 5.10 5.30
9 4.20 4,40 5.30
10-11 4,40 4.50 5.30


Ubani eziyosebenza yini uphawu?

Isikhathi ngasinye TRP umsebenzi kuleli cala ikhilomitha run, kuye ngokuthi engu-umfundi, ubulili noma ikhono lokugijima. Hola "lemihle kakhulu" umfundi angakwazi imatasa ngokomzimba Ezifundweni esikoleni futhi extra amaqembu ezemidlalo phesheya. Ukuze uthole uphawu isikole ngokwanele "okuhle", esihlinzeka imfundo uthisha ngokomzimba ekilasini. Ekugcineni, kokuhlaziywa kwamathenda "eyanelisayo" yakhelwe abafundi abangenayo namakhono avelele ngokomzimba futhi ehola ezemidlalo yokuphila.

Imiphumela ukugijima zihloselwe khuthaza abafundi ukuba self-ngcono ubuncane ukuthuthukisa amamaki.

imikhakha Youth kwezemidlalo

Abafundi lapho zibhekene nomsebenzi, nokubonisa imiphumela engcono ukwedlula yoke ikharikhyulamu edingekayo, uyakufanelekela ukwamukela isimo ekhethekile nemidlalo. Esithweni iwumthombo nokuziqhenya ngoba nomsubathi, kwaphoqa phambili uwenze ngcono umthamo wayo ukuze sikhuthaze njalo nokuthuthukisa intuthuko.

Isigaba ngasinye inikezwa iminyaka engu-2, ngemva kwalesi sikhathi kubalulekile ukuqinisekisa amakhono abo wezemidlalo. Impumelelo eliphakeme 1 idijithi. yi Enje uyakwazi ukufinyelela kuphela umfundi ukuqeqeshwa ngokomzimba omuhle kakhulu, ukuthuthukiswa okufanele kube njalo, umkhuba futhi silwele engcono ebonisa.

isigaba mina II III
Boys 3 imiz. 10 3 imiz. 25 3 imiz. 40
amantombazane 3 imiz. 55 4 imiz. 10 4 imiz. 35

Esesithathu junior ezingeni umfundi bangathola kuze kube iminyaka engu-14. Isigaba sesibili inikezwa yabadlali abasha abaneminyaka engaphansi kwengu-16 ubudala. Idijithi wokuqala ungatholakala ngaphambi kokubulawa ubudala.

Kumbe siyadinga yini njengabanye zindinganiso zesikole?

Imibono labafundi ngokwabo kuze kufike abazali babo eningi, futhi iningi labo kungqubuzane. Othile ecabanga ukuthi izidingo kusolwa uvumele ukuhlonza guys unekhono mdlalo, angaphansi ugqozi isizukulwane young ekuthuthukiseni, ngcono amakhono. Ukuze kuzuzwe umphumela omuhle, nasekukholweni okungazenzisiyo ukuhlolwa ehloniphekile kudinga ukuqeqeshwa ngokomzimba, phakathi kwesikhathi lapho lakhiwa kabusha futhi kuqiniswe imisipha. Ukuvivinya umzimba njalo kuqinisa amasosha omzimba, ukuthuthukisa impilo, silondoloze isimo esingokomzwelo.

Lo mkhuba kubalulekile izingane, abaziwa umsebenzi kanye nomdlandla yabo izinqolobane. Odokotela bengqondo ukugcizelela ukuthi intsha abathintekayo kwezemidlalo, njengoba umthetho, musa azigcini izinkinga ezinzima zokuziphatha, ngokungafani ontanga yabo-non-yezemidlalo.

Kukhona umbono wokuthi ukuba khona zindinganiso, kwephule amalungelo abafundi okungezona ezemidlalo abasesikoleni esiphakeme abe nezici ezithile ukuze umzamo. engahlelekile iziqondiso ku-1 km kanti ngonya futhi ayibonisi ezingeni langempela ngokomzimba ingane. Nokho, ukubandlulula okunjalo kungaba osolwa kwanoma yisiphi isihloko esikoleni.

Kufanele kuqashelwe ukuthi, naphezu ukwehluka imibono, ukunikeza ukulawula imiphumela imfundo ngokomzimba kuyingxenye imfundo ayimpoqo.

amazinga lempi

School akuyona indawo kuphela lapho ihlolwe abafundi njalo yabasubathi ukuqeqeshwa. Labo bafana abayokwakha isinqumo ngemva kokuthweswa iziqu ukuya impi, baye futhi afakazele njalo ukuqina yabo. Uhlelo Ukuhlolwa inikwe amandla futhi ugijime on esezingeni 1 km. Izimfuneko Army kuqine kakhulu esikoleni. Ngakho, i-yokwemukela inkonzo yesivumelwano kufanele ugcine kungakapheli imizuzu 4 imizuzwana 20.

Ziyini lezi namazinga servicemen? Running 1 km ingenye yezingxenye zokuhlolelwa nokufaneleka jikelele wezempi. Ngenxa yalokho test wembula yokukhuthazela lempi, imfanelo yakhe ngokomzimba.

Kukangaki ebuthweni ihlolwe amazinga?

Umlawuli ubophekile ukuba ihlole ezemidlalo phakathi kwamalungu ayo futhi ukuhlola ezingeni yentuthuko ngokomzimba ababeholwa. Lezi zenzakalo ibanjwe ngesikhathi wekota bonke labo abangenayo Izimo zokwelapha umthwalo anda. Lapho befaka isicelo empini draftees kuzodlula sebhithi zayo zokuqala - 1 km ukugijima. Esikhathini elalisanda kumiswa Army isosha kunikezwa kungakapheli amaviki ezingaphezu kuka 2 ukuzilungiselela ngaphambi Kuhlola emakhono akhe wezemidlalo.

Njengoba imithetho zidingidwa phambi ukusayinwa inkontileka elilandelayo kanye nokuqokwa esikhundleni esiphakeme. Isikhathi lapho ukuhlangabezana nezidingo lempi, ukugijima amabanga amade kunqunywa abangontanga. Ngakho, amadoda engaphansi kwengu-30 ubudala kufanele ugijime 1 km 3 imizuzu imizuzwana 55, futhi labo abaneminyaka engaphezu kuka-30 kunikezwa 4 amaminithi.

On kanjani ngempumelelo ukubeka ukuhlolwa incike iholo amasosha. Ngemva isabelo ezemidlalo isigaba somcimbi, isibonelo, i-serviceman kwamaholo. Ezinye amabhonasi lonyaka enikiwe kuphela labo abazibonakalisa ukuqina zabo ezingokwenyama.

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