Aminyene umlenze inkwantshu. Okufanele ukwenze kuleli cala?

Cishe wonke umuntu okungenani kanye nazo into enjalo bokuphila ithole amajaqamba. Bona ubuhlungu ezingemnandi okwakungikhathaza ke usuku lonke, yize "bamba" kungase kudonse emva kwamaminithi ambalwa. Kungani enyinyekile umlenze inkwantshu, yini okufanele uyenze esimweni esinjalo, lokunciphisa izinhlungu noma udambise izinhlungu zibe? Ake sithole ukuthi kwakungani.

Izimbangela nokuquleka

Basuke ngempela okwaziwayo, kwezinye izimo, kungase kube nezimpawu yesibili isifo wamanje noma kubangelwe ukuphuza umuthi, ukuphazamiseka ipheshana wokugaya ukudla, ukuthuthukisa umzimba. Kungani-ke kunciphisa umlenze amajaqamba ngesikhathi sokulala? Cishe, lokhu kungenxa yokuthi umuntu ngesikhathi ekhululekile ngokuphelele futhi ukuma kwakhe kuyinto kusiza ukunciphisa imisipha, ngenxa yalokho kanye kunciphisa imisipha spasm umlenze. Phakathi kwezici ayeke ukunisa zihlanganisa izifo ezifana:

- sikashukela (uhlobo 2);

- nokukhulelwa;

- flat;

- imisipha ukukhathala;

- i-hypothyroidism;

- ukwamukela izinto zokuvimbela inzalo, isisu;

- uhudo, isifo sokusha kwesibindi,

- isifo Addison sika, Parkinson.

Kukholakala ukuthi umlenze amajaqamba kungadalwa yokuntuleka kwe-calcium. Kulokhu, kufanele ufake ekudleni kwakho zinsiza nale izidakamizwa. Futhi nokuquleka ebonwe abasubathi noma kulabo labawatiko ephakeme ngokungajwayelekile ngosuku olwandulela umsebenzi. Manje ake sibone uma uminyene kakade umlenze inkwantshu, yini okufanele uyenze?

Izimali ezivela amajaqamba emilenzeni

Uma enyinyekile imisipha, umbala, kubalulekile ukuthatha izikhali bese ucindezela Inkomba yakho ngomunwe in a tu- ingxenye emaphakathi. Bamba imizuzwana 20, kuyilapho okwenza Donsa - lokhu kuzokwenza ngcono kwegazi.

Massage izenzakalo. Hlikihla izintende ndawonye, ukuyona isithupha ne forefinger kokubili izandla nengxenye eyodwa pinna. Isithupha ibekwe phezulu, igobolondo misa, kanye Inkomba - phambili phezulu. Manje, ugaye kahle kubo. Ngenxa yalokho, ezindlebeni kufanele "zisishise". Massage aqede unyawo ukukhathala imisipha ngocingo.

Aqede ukucindezeleka ashisayo ginger okugeza ne-baking soda. Thatha 50 amagremu ginger 150 g of soda yengezwe okugeza Imigodi egcwele amanzi.

Uma amajaqamba kukhona njalo-ke ungakwazi njalo ekuseni nakusihlwa ukukuthinta juice unyawo lemon.

Aminyene umlenze inkwantshu: Kuthiwani uma lokhu kwenzeka ephusheni?

Kuyadingeka ukuba qondanisa imilenze, niphumule ngokumelene nabo into eqondile okuqinile - odongeni headboard. Ngakho-ke kuye kudingeke baqhube imizuzwana 10-15, ukuphinda baze zinyamalale ukungakhululeki.

Qondisa emlenzeni, bese ukugoba ngaleso kwedolo. Kulesi sikhundla, inkonyane ngeke badonswe eziyoholela bephakamisa spasm.

Ukuhamba ku tiptoe ngokusebenzisa efulethini futhi aqede ukunciphisa imisipha.

Kukhona enye indlela esingathola, esiza lapho enyinyekile umlenze inkwantshu. Yini okumelwe uyenze? Stand imitha ogangeni, niguquke nobuso bakhe futhi bend phambili izingalo eyeluliweyo. Vikela umzimba imizuzwana 10, esithendeni phansi hhayi ukubhidliza. Phinda tandla emahlandla la -10.

Lezi umzimba Ungenza hhayi kuphela e ihlaselwa, kodwa futhi emini izikhathi 2-3. Practitioners abantu bathi ngemva kwalokhu kokuquleka ukuhlaselwa babé ubuhlungu kancane noma ngisho kumisiwe. Ukuphelelwa amanzi emzimbeni nakho kungaba imbangela imihlola ezinjalo, ngakho watch ukuphuza ibhalansi yakho. Ukwelapha ubuhlungu futhi kukhona amalungiselelo akhethekile, kodwa umphumela yabo imisiwe ngesikhathi, "kuhlasela" kuyoba nangesivinini kunalokho ababekwenza isinyathelo.