Ukudla ubuchopho. Cijela ingqondo ngasiphi yobudala.

Bewazi yini ukuthi ubuchopho bethu ibusa amaphesenti angaphezu kuka amabili amandla Imininingwane enikeziwe kithi ekudleni? Anakho iphango enempilo kakhulu, edinga umthamo wemvula njalo. Sekuyisikhathi eside ososayensi batholé ukuthi Empeleni ngisho ezenziwe uhlu ekhethekile, okuhlanganisa yonke imikhiqizo ezidingekayo ukuze ubuchopho.

Abafundi kanye abafundi kakhulu othanda ushokoledi. Futhi akumangalisi. Phela, iqukethe eziningi ewusizo Antioxidants ubuchopho, omunye okuyinto flavonol, ethuthukisa igazi ligeleze amangqamuzana obuchopho. Lezi izinto lingaphansi kuka obisini zezinto eziphilayo yakhe, ngakho imikhiqizo ewusizo kakhulu ubuchopho - kungcono zonke izinhlobo shokolethe. kahle kakhulu, uma uzobe yakhiwe nati, ngoba nje mass kuyadingeka ukuba naye lo izinto umzimba. Zonke izinhlobo amantongomane kanye imbewu ezifana imbewu ithanga, imbewu sunflower, pecans, walnuts, ama-alimondi, cashews, amantongomane, nabanye, yonke imikhiqizo ukuthi ziwusizo for ubuchopho. Ziqukethe amavithamini E futhi B6, folic acid, futhi kubalulekile ukuze esihle ubuchopho -omega-3 futhi 6. zokugcina antidepressant okwengeziwe futhi zinhle kakhulu hhayi kuphela neqhaza nokucabanga bushelelezi futhi ecacile, kodwa futhi kakhulu ngcono isimo. Futhi amantongomane kanye imbewu aqukethe magnesium thiamin, ezinomthelela umsoco zobuchopho ngcono yayo umsebenzi engqondweni yethu bese inkumbulo.

Uma sikhuluma ngalokho imikhiqizo ayadingeka ukuze ubuchopho a nsuku zonke, kumelwe kuphawulwe engokwemvelo, emihle, itiye asanda ukwenziwa futhi qualitative. Bayakhohlwa izikhwama elula, kodwa equkethe ukubunjwa yayo konke singangena itafula chemical gqwa. Thenga itiye real elikhulu-black noma oluhlaza. Ngokuqinisekile wonke umuntu ngezinye izikhathi zikhona izinsuku lapho kubonakala sengathi ngisho ukucabanga ubuvila. Lokhu kusikisela ukuthi ubuchopho sintula izinto ezifana catechins, okuyizinto omningi itiye. Iningi lawo abantu e-green tea, kodwa abamnyama anezakhi kakhulu, ngakho-ke le mikhiqizo Ingabizwa kufanele ngokuthi ethandwa kakhulu futhi ewusizo ubuchopho.

Ungakhohlwa ukuthi zonke izinhlobo kwasolwandle abaluleke kakhulu umzimba wethu, ngakho-ke ubuchopho. Nokho, uma wena unethuba ngezikhathi ukuzitika on oyster, wena nje lucky ngokwanele. Phela, inyama yomhlatshelo shellfish aqukethe eningi zinc nensimbi, ezidingekile ukusebenza kwawo ngempumelelo. Ngo usebenzisa imikhiqizo efana ezisebenzisekayo ubuchopho, ungakhathazeki ukuthi uzoba njalo ukukhumbula ulwazi oludingayo, ngisho nangemva kweminyaka eminingi. Uma uhlangabezana inkumbulo iphelelwa isikhathi kanye okuhlushwa ompofu, qiniseka zithokozise oyster. Ungakhohlwa mayelana nokunye ukudla kwasolwandle, ngokukhethekile, imayelana njengoba izinhlanzi ewusizo, izinhlobo okunamafutha ikakhulukazi ke, okuyinto iqukethe kudingekile ubuchopho acid omega-3. Salmon, tuna i-herring, ngokusho kongoti - kungukudla kangcono zobuchopho neqhaza bazogcwalisa ke umoya-mpilo, ukuthuthukiswa yimpumelelo izinzwa kuso, okusho kangcono ukufunda ulwazi olusha futhi sikhumbula ubudala.

Oh futhi phezulu ke ofuna ukujabulisa abesifazane, ukubukela sibalo sakhe, futhi bathi nje kuphela ukudla okunama-kilojoule amaningi kukhona izinto eziningi wusizo ubuchopho. Bacebile kakhulu futhi esinezimila imifino eluhlaza. Kukhona omningi amavithamini kanye folic acid. Ngosizo lwabo, ungakwazi ukukhumbula isikhathi eside ukhohliwe futhi bebonakala idatha silahleka unomphela. Futhi zonke ngoba ukukhulula umzimba, kuhlanganise imithambo yegazi zobuchopho kusukela cholesterol eziyingozi, kunomthelela inkumbulo abampofu, lokukhohlwa ngisho ukuthuthukiswa ezinjalo izifo eziyingozi ezifana Alzheimer. Yini ukudla zinhle ubuchopho futhi izibalo zethu? Lokhu Kale, isipinashi, kanye zonke izinhlobo amajikijolo, ikakhulukazi aluhlaza okwesibhakabhaka. Yidla lokhu kudla emangalisayo, egcwele Antioxidants, intsha kanye inkumbulo yabo.