Izinhlobo namantongomane. Konke hazelnuts hhayi kuphela

indoda Nuts baqala ukudla isikhathi eside ngaphambi kokuba abe Homo sapiens. Ezikhathini zasendulo, ukuzingela bekuyindlela ngempela yingozi yokuthi kukhiqizwa ukudla okungakanani. Njengoba lokhu "ukudla" akuyona nsuku zonke ukuthi etholakalayo, bezosiza zonke izinhlobo izinhlobonhlobo namantongomane. Umkhiqizo, okuyinto kugcinwa isikhathi emangalisayo eside, has a okukhulu amandla value, isamba Amazing amavithamini high umsoco Ungashintshanisa isiphi isidlo. Namuhla, ukukhetha ukudla isanda omkhulu, namantongomane kungabonakali esenyukele ithunzi. Ukusebenzisa kwabo akubhekwa saziso. Futhi by the way, kwanhlanga zimuka nomoya.

Zonke izinhlobo nuts kukhona ngendlela emangalisayo ewusizo futhi, yebo, yiba umlando yabo ezicebile. Ngakho, ziyadliwa osanda, futhi inani elikhulu ekhiqizwa therefrom infusions zokwelapha aziwayo kakade. Phikelela igobolondo, core ngisho izindonga. Ukwelapha umkhiqizo esinjalo ingaba eziningi izifo noma ukugcina umzimba wakho isesimweni esihle ngaso sonke isikhathi.

Futhi uzinake alimondi. Akuwona wonke umuntu uthanda ukunambitheka kwakhe othize, kodwa izinzuzo ngokusetshenziswa kwalo ngokuphathelene nalokho iziyaluyalu umzimba, ezifana cholesterol, akunakuphikwa. Lokhu nut ewusizo kubantu abaphethwe umfutho ophakeme wegazi, izifo iso, izilonda, isilungulela, noma umane abathandi inhlalakahle. Yidla 4 kuphela alimondi ekuseni, wena kuzoqinisekisa ukuthi icala ajabule aze kwasemini.

Kuyaziwa ngezici zawo namantongomane. ukusetshenziswa kwalo ngcono ukusebenza isimo senhliziyo, isibindi, izicubu sezinzwa. Yiqiniso, inzuzo awahlobene elisetshenziswa njengoba isidlo nge iziphuzo ethengisa. Amantongomane kuthuthukisa nenkumbulo futhi aqede ukuqwasha.

Kufanele futhi ucabangele okukodwa ethandwa kakhulu futhi wayengaconsi phansi kithi sonke izinhlobo nuts - hazelnuts. Abantu bethu naye waziwa kangcono ngaphansi kwegama "hazelnut." Ngodumo ke lilinganisa kuphela amantongomane, walnuts ngisho ngokuthi "mfowethu", ngoba zonke angasetshenziswa awufiki ezingeni esincintisana ezikhiqizelwa.

IGrisi yasendulo "esimisiwe 'uphawu ingcebo, inhlalakahle kanye nezempilo lokhu ikakhulukazi nut. Hazelnuts futhi waziswa kakhulu futhi abakhileyo uMbuso WaseRoma, kokuba isimo somuthi elibusisekile. ERussia, lokhu nut wabizwa ngokuthi i-hazel nezithelo double njalo wazama ophethe, ngoba kwakucatshangwa ukuthi nuts enjalo ukuheha inhlanhla.

Hazelnut kabanzi lisetshenziswe imithi. Izinto zokusetshenziswa akhethiwe hhayi kuphela nucleus, kodwa igobolondo wrapper, impova, amagxolo, izimpande, amaqabunga, ngisho amahlumela. Izinkuni esetshenziswa ukwenza ifenisha enhle futhi iqine.

Hazelnut - okunomsoco eziningi ozakwabo. Akuwona wonke izinhlobo nuts kungaba ozibongayo anjalo kilojoule (700 kcal). Hazelnut izikhathi eziningi ushokoledi okunomsoco, imikhiqizo yobisi isinkwa. Kodwa ngaleso ziyadliwa efanayo emangalisayo ngokushesha amuncwa umzimba womuntu, ngoba inani elikhulu amino acid kanye namaprotheni. Banikezwe inombolo ephezulu kilojoule, lo mkhiqizo akuyona "isithelo esenqatshelwe 'kulabo ulandele sibalo. Lokhu kungenxa wokuqukethwe ongaphakeme carbohydrate kuwo.

Kasibili zonke izinhlobonhlobo nuts babe emangalisayo okusezingeni eliphezulu zensimbi, kodwa kuphela Filbert kuye okungaphezu kwanoma izithelo, imifino ngisho inyama. Futhi, hazelnut - nje liyinqolobane namaminerali. Ikhenela kumane Kusaphazwa phosphorus, i-potassium, i-sulphur, fluorine, magnesium, i-zinc kanye manganese. Okulandelayo ukunikeza isamba esikhulu sodium, ithusi, chlorine, iodine kanye ayibe.

Imihlobo ehlukeneko nuts anconywe izazi nokudla esikhundleni nokunamanoni. Lokhu akusona isimanga. hazelnut ikhenela ingenye imithombo best of amandla. Manje kuba sobala ukuthi isiqubulo: "uyala ingqondo", esithathwayo, njengoba besho, hhayi nophahla lwangaphakathi ngawo.

Njengoba for izinzuzo zezempilo, i-engayitholi nsuku zonke 30 g we hazelnut iyehlisa kungenzeka iziyaluyalu esimiso senhliziyo nemithambo yegazi, aqede kwegazi, Kuyancipha inkambo isifo sikashukela, varicose emithanjeni. Njengezinye izinhlobo nati, hazelnuts Kusizuzisa kakhulu ebuchosheni.

Sebenzisa hazelnut lihambisana uju ngesivinini ekwelapheni urolithiasis nokukhathala. Lena iresiphi kwaba adume ne abasubathi ngesiGreki. Nutrition nuts kakhulu anda ukumelana imithwalo okusezingeni eliphezulu, futhi ngaleyo ndlela ukunqoba kungenzeka manje kube lula kakhulu.

Hazelnut - emangalisayo imithi esiphundu, futhi nje nut, elikwaziyo ukulondoloza unaphakade intsha futhi ngamandla emzimbeni. Yidlani kona kaningi futhi ube nempilo!