Yokuhlanza jikelele zobuchopho. Siphatha inkumbulo iphelelwa isikhathi.

Ngokuvamile inkumbulo iphelelwa isikhathi kwenzeka kubantu abadala enikhohlwa ngokuphelele lapho izibuko zabo ukuthi akwenza esikhathini esidlule yamuva esishubile, noma uzokwenzani. Kodwa imiphumela efanayo ingase futhi zenzeka kubantu oseqinile, futhi ngezinye izikhathi ngisho entsheni. Lolu hlobo sigameko kusolwa ukukhathala, umsebenzi omkhulu futhi esondela yobudala amahlanu, babona izimpawu zokuqala esondela yokuguga. Ingabe kuyiqiniso lokhu?

Wonke umuntu ukhumbula indlela bamangale uDkt Watson ufunde ukuthi Sherlock Holmes akazi izinto eziyisisekelo. Akazange acabange ukuthi umhlaba uzungeza ilanga, futhi zizizwe abadumile zonke Dickens. Lokho waphendula Holmes? Wafanisa ubuchopho bomuntu nge elisophahleni ezingenalutho, ngayinye uqeqesha konke afuna. Abantu abakhaliphile uyohlale uyigcine ukuze, futhi ngeke clog udoti. Lolu lwazi nje ayidingeki umphenyi omkhulu, futhi akazange amaphuzu ubuchopho bakhe siqu.

Kuyaphawuleka, kodwa isayensi yesimanje manje uqinisekisa lo mbono. Ososayensi bathi icala eminyakeni, inkumbulo iphelelwa isikhathi, lena akuyona umphumela ongenakugwenywa ubudala. umuntu Kunzima kuthiye ukugeleza imininingwane engadingekile oluhlala eminyakeni. Cabanga ososayensi enkulu ukuthi ukuphazamiseka isibe vu yasendlini. Kumele wathi ngeminye, zangaphakathi nezangaphandle izici ezithinta yethu ubuchopho kanye imbangela ukukhohlwa. Utshwala - uyisitha nobuchopho bethu, ngomphumela odabukisayo kakhulu kuwo wonke izinqubo zayo. Uma usemusha ngokwanele ukuba bangalisebenzisi kabi utshwala, kodwa kuyenzeka ukuthi inkumbulo ehluleka, mhlawumbe kuba izimpawu zokuqala zokugula okungathí sina. ukucindezeleka njalo, ukukhathala okungamahlalakhona, ukucindezeleka kwangemva kwenhlekelele syndrome, isifo sikashukela, izifo kwegazi cerebral futhi ezihlukahlukene izifo zenhliziyo zingaba ukulahlekelwa amandla okukhumbula.

Uma ungashadile futhi kakhulu ngesikhathi esifushane, hhayi ezinokubaluleka okungathi sína, futhi ungagxambukeli ukuphila okuvamile, ungaqala nge izindlela ezivamile ekuthuthukiseni ukusebenza izinqubo ingqondo. ukwelashwa Memory ukunciphisa kuyadingeka kuqale Ukuyekwa oluphelele lwazo zonke imikhuba emibi, ukwakheka ukudla okunempilo futhi ikwimodi efanele. Uma zama ukugwema ukuhlala ucindezelekile futhi nakwezinye izimo yokukhathala ezinzima okungamahlalakhona, inkinga maduze zinyamalale.

Memory kufanele asize. ukushaja Kuhle ukuze ingqondo - ukuphindaphindwa njalo "embozwe" impahla. Ukuzikhumbuza izinkumbulo zakho ngosizo izithombe, izincwadi kanye namavidiyo. Ochwepheshe batusa ukuba enze uhlu kuya-do ngosuku olulandelayo futhi kusihlwa ukuhlola kuso. Ukulala, ungakwazi pheqela ngengqondo ngokusebenzisa zonke izenzakalo kosuku, ukuma ngesikhathi imininingwane ebaluleke kakhulu. Ngakho isikhathi eside bahlale imemori. Ukuze ukhumbule igama noma inombolo yocingo, ungasebenzisa eduze kwakho izinhlangano. Ilokhu nesithakazelo ekuphileni simngungile, izenzakalo emhlabeni, ibhizinisi lomndeni, akusiyo kuphela okuthakazelisayo, kodwa futhi icala ngempumelelo kakhulu engqondweni. Xoxa lolu lwazi nabangani bakho kanye nengangibajwayele, ukufunda izincwadi ezithakazelisayo, ukuxazulula ezihlukahlukene puzzle kanye puzzle. Ilokhu ukuvumela ingqondo ithuba ukuthuthukisa, thatha ezikhukhula emingceleni bokusungula entsha, isibonelo, zihlanganyele lapho kutadishwa ezilimi zakwamanye amazwe. Zama ukuthi onkom 'idla yodwa. abangane okusha ozozenza ekuphileni yakho eziningi imizwelo ezintsha futhi usigcwalisa ukwaziswa okuthakazelisayo nokuwusizo.

Memory ukwelashwa ukunciphisa isiqalo akukephuzi. Ngisho noma ngabe kuthiwa ukhona inkinga isikhathi eside, singakwazi kakhulu ukubambezela yonke inqubo. Ungakhohlwa mayelana nokudla ngendlela efanele. Yidla imifino, izithelo, imbewu kanye namantongomane. Ukuze usebenze ngokugcwele, ubuchopho idinga ukuphakelwa kahle kwegazi. Vumela ke kuye, enezela ekudleni kwakho multivitamins namaminerali, uwoyela inhlanzi, phosphatidylserine, futhi vitamin E. Ngenxa ingqondo kangcono udle njalo isaladi usuku isanqante raisin namantongomane, ahlale egqoke ukhilimu omuncu. Lokhu kuzokwenza kakhulu ngcono exchange kwegazi nokusiza ukuthuthukisa amangqamuzana obuchopho.