Amawolintshi Engenawo Umbala ekukhulelweni: izincomo odokotela, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Kwakudingeka ukuba amaningi kuwo izithelo owathandayo ezisawolintshi: Mandarin, ubhamubhamu, umcako, pomelo ... Kodwa ukunakekela okukhethekile kufanele kube orange. umbala wayo, bumnandi kanti iphunga okunoshukela amafutha abalulekile oziphakamisa imudi ayingxenye amavithamini namaminerali azokusiza ukuthi ube ngcono ukungatheleleki womuntu, Kusizuzisa phezu isimo senhliziyo, izinso kanye imithambo yegazi.

Kodwa ingabe kunjalo ngempela ewusizo lesi sithelo njengoba kungase kubonakale efika kuqala? Kungenzeka yini ukuba amawolintshi ekukhulelweni? Le mibuzo ehambisana kwabesifazane abakhulelwe. Isikhathi esibucayi kakhulu futhi sikhulu enzima wakhe omama abakhulelwe ukuphila uzame ukudla izithelo okuningi, kuhlanganise amawolintshi. Kodwa abaningi abazi ukuthi Isithelo exotic linamandla allergen zemvelo, ngakho ngaphambi ukuthi uhlanganise izithelo zibe ekudleni kwakho, kudingeka ucabangele ngokucophelela izincomo lochwepheshe ukusetshenziswa kwalo.

Ngakho kungenzeka amawolintshi phakathi nenkathi yokukhulelwa? Ake sithole impendulo ndawonye.

Orange: Ukwakheka futhi ewusizo izakhiwo

Isithelo namanzi kakhulu, 90% amanzi% 10 kuphela uginindela, ngakho kuyasiza ukuba sibhekane ngokuphumelelayo ukoma, izinhlobo ikakhulukazi omuncu-sweet. Orange - liyinqolobane amavithamini, amaminerali nezinye izakhi mkhondo, nazi nje ezinye zazo:

• ngamavithamini A, C, E kanye neqembu B,
• yensimbi,
• potassium,
• magnesium,
• i-phosphorus,
• i-calcium,
• i-folic acid.

Izithelo ngokuvamile Kunconywa abantu ezifweni kwehlisa, futhi akuzange kube yize. Ngenxa Vitamin C (ascorbic acid) obangela ukumelana eziningi izifo, futhi umphumela anti-inflammatory. B amavithamini ezidingekayo ukuze ukusebenza evamile inhliziyo, wokugaya ukudla futhi uqondiswe isimiso sezinzwa esiyinhloko. Ayikho izakhi mkhondo kancane ewusizo nezinye. Ngokwesibonelo, i-magnesium, kunenzuzo inhliziyo negazi izitsha, ne-calcium ne phosphorus ukuthuthukisa isimo isikhumba, amazinyo, izinwele nezinzipho.

izinzuzo Orange impilo omama abakhulelwe

Ngingaba ukudla amawolintshi phakathi nenkathi yokukhulelwa? Kunzima overestimate izinzuzo izithelo ezisawolintshi ukuze umzimba omama abakhulelwe. Ngokwesibonelo, kwelinye Usayizi medium orange iqukethe umthamo sika-vitamin C kanye folic acid unesibopho ukuthuthukiswa kwe-fetus, ingane kunomthelela kwetinhlavu isimiso sezinzwa.

Ijusi, okuyinto ngo uginindela, ubonisa isidumbu sowesifazane ubuthi elimazayo futhi ekhipha okungadingeki, ngaphezu kwalokho, it has a isinyathelo amagciwane futhi kuye kwaba nomphumela omuhle kuleli izinso kanye wesinye. Ngokuvamile omama abakhulelwe ibhekene nenkinga enjalo, njengoba ukuqunjelwa. Fibre eziqukethwe Indaphundaphu orange normalizes wamathumbu umsebenzi, kusiza ukuba ngobumnene futhi ngokuphepha ukuxazulula inkinga olubucayi.

ingxoxo Hlukanisa bafanelwe amafutha abalulekile eziqukethwe ikhasi. iphunga layo ukhuluphalisa, kuthuthukisa kwemizwelo, kuyasiza ukwazi ukubhekana nokucindezeleka kanye nezifo zengqondo. Zomuzi, musa ukusheshe ulahle amakhasi, kungashiwo iyasikwa ibe yizicucwana, wagqoka esosweni wakufaka egumbini. Ngemva kwemizuzu embalwa bethandazile Iphunga uyokwendlala kulo lonke igumbi bese ugcine unina ikusasa blues futhi imicabango ekukhathazayo.

Amawolintshi Engenawo Umbala ngesikhathi sokukhulelwa ekuseni

Ngokuvamile gynecologists ukuncoma iziguli zabo Isithelo exotic emavikini ekucala yokukhulelwa. Kuyaziwa ukuthi kule nkathi, abesifazane abaningi bahlushwa toxemia kanye namanzi, izithelo omuncu akakubangeli isicanucanu. Nokho, lapho kuqala amasonto ukusetshenziswa yayo 21 kumele kungancipha, njengoba kule sikhathi, Umntwana uqala yandise amasosha ayo omzimba siqu kanye amawolintshi kungaba ezenza abantu basabele ngendlela iguliswa esikhathini esizayo. Ngingaba ukudla amawolintshi ekukhulelweni, noma kangcono makudle nezinye izithelo? Ochwepheshe bathi uma bekhulelwe okuphuma ngokuvamile ke kungenzeka ngisho kudingekile, kodwa abagcina ngokulinganisela. Inani Kunconywe: kusaqalwa - izithelo ezimbili ngosuku, ukuqala at amasonto 21 - akukho engaphezu kweyodwa, futhi kungcono ukuba afinyelele 3-4 tincetu.

Ingozi orange: kulokho ukubheka?

Kulokhu okungenhla kusobala ukuthi ungakwazi amawolintshi ekukhulelweni, kodwa omama abakhulelwe kufanele niqaphele ukuba acabangele la maphuzu alandelayo.

• komzimba. umzimba Owesifazane ngesikhathi ukhulelwe ngezinyamazane ezibuthaka kunezinye futhi izinqubo ezihlukahlukene kungaba asabela ngendlela entsha. Lokhu ngokuyinhloko uphathelene ukudla. Ngisho noma owesifazane kwake kwadingeka nakancane komzimba, kule nkathi enzima, zonke izinto zingase zishintshe. Ukuze uqale ukudla ambalwa tincetu bese ulinda kwezinsuku ezimbili, uma kungekhona iyashaqisa izimpawu (ukulunywa, reddening kwesikhumba), kungenzeka ukuthi kancane kancane ukwandisa inani.
• Ukufisa isisindo okweqile. Nokho Indaphundaphu iqukethe inqwaba ushukela (kufika ku-11%), naphezu ikhalori ongaphakeme (hhayi ngaphezulu kuka-47 kcal 100 grams ngasinye), lo mkhiqizo akusho ahileleke abesifazane ababuka sibalo.
• Inkulumo Echaza Isimo Sezwe izinyo koqweqwe lwawo. orange juice iqukethe acid ezonakalisayo ukuthi bayakwazi ukubhubhisa koqweqwe lwawo. Phakathi nenkathi yokukhulelwa abesifazane babe namazinyo ziyaqothuka ukuvimbela ukubhujiswa kwabo, ngemuva kokudla amawolintshi kanye nezinye izithelo ezisawolintshi Kunconywa ukuba uxubha umlomo ngamanzi ahlanzekile, afudumele.

Kwezinye izimo, i orange kufanele ayifakiwe ngokuphelele kusukela ekudleni

Kungenzeka yini ukuba amawolintshi ekukhulelweni? Yebo, kodwa njengezinye izinto noma yimuphi umkhiqizo, banalo contraindication ukuba ukusetshenziswa wukuthi wokuqukethwe ushukela eliphezulu futhi ezihlukahlukene acid. Kusukela Isithelo exotic kufanele anikeze abantu abaye kwatholakala lezi zifo ezilandelayo:

• sikashukela;
• izifo emathunjini, ikakhulukazi, kolwelwesi, izilonda, nesifo;
• yokungezwani komzimba ukudla (ezinzima kakhulu);
• isici esiyingqayizivele komkhiqizo.

Kulezi zimo, ukusetshenziswa amawolintshi ngefomu fresh kumelwe zilahlwe noma bonana nodokotela wakho kuqala.

Indlela diversify imenyu izithelo ezisawolintshi

Amawolintshi Engenawo Umbala kwabakhulelwe ifomu fresh kungaba ngokungesabi udle kuphela emavikini ekucala kokukhulelwa, bese kufanele uqaphele. Uma ngempela umama okhulelwe ufuna ukujabulela iphunga ezisawolintshi, kubalulekile ukuba ugaye uqweqwe amawolintshi fresh futhi ome ngayo. Ngaphezu kwalokho, esekelwe soma elimnandi ungenza itiye esihlwabusayo futhi unempilo. Kuyadingeka ukuthatha 2 amathisipuni kuvuna soma, uthele enkomishini yamanzi abilayo (200-250 ml) nekhava esosweni. Isigamu sehora kamuva ukumnika elimnandi usulungile, kungaba ukungezwa itiye. Kunalokho ushukela kule isiphuzo Kunconywa ukwengeza isipuni uju.

Uma ungeke, kodwa ufuna ngempela

Phakathi nenkathi yokukhulelwa, omama abaningi esizayo ukugubha ukunxanela zithokozise amawolintshi, futhi asikho nesisodwa, kodwa okungenani a kweshumi. Kunencazelo elula - umzimba sintula Vitamin C kanye nezinye izakhi ezakha ezisawolintshi. Ukubhekana nale nkinga kuyosiza nezinye izithelo nemifino aqukethe ascorbic acid. Kungaba abomvu bell pepper, apula, currants abamnyama, iparsley dill. Sicela uqaphele ukuthi kuphela ngokugcwele futhi olinganiselayo umama yokudla, ingane izothola zonke izakhamzimba ezidingekayo namavithamini. Amawolintshi Engenawo Umbala ekukhulelweni ziwusizo, kodwa yonke into kufanele ibe ngokulinganisela!