Ukupheka isaladi nge-cod ebilisiwe

Kuze kube manje, kunezinhlobonhlobo ezinkulu zama saladi. Lesi sidlo sivele isikhathi eside kakhulu. Ekuqaleni, yayimelwe kuphela imifino nokugqoka okuhlukahlukene. Kodwa ngesikhathi samanje sokulungiselela isidlo esinjalo kunezinhlobonhlobo zezithako. Inhlanzi, inyama, izithelo, imifino, ubhontshisi nezinhlamvu zingatholakala ekubunjweni kwayo. Abaningi babo bahlangabezana nazo zonke izidingo zokuqukethwe okuhle kwamavithamini namaminerali, kanye nokuba khona kwamaprotheni, amafutha kanye nama-carbohydrate.

Izitsha ezivela ezinhlanzi

Wonke umuntu uyazi ukuthi iyinhlanzi ewusizo kakhulu emzimbeni womuntu. Ukuthatha inani elincane lomkhiqizo onjalo, ungathola cishe zonke izinto ezidingekayo emzimbeni.

Izitsha ezivela ku-cod ziyizidlo ezidliwayo zokudla. Ukudla kwezinhlanzi ezinjalo kungokwezinhlobo ezimhlophe ezingekho amafutha. Ngaphandle kwezakhiwo zayo ezizuzisayo, ithola iphunga elimnandi nenambitheka encane. Isaladi ye- cod ebilisiwe izovela lapha . Iresiphi yalesi sidlo ilula kakhulu. Kungasetshenziswa kokubili kokudla komndeni okuvamile kanye netafula lokugubha.

Isaladi nge-cod ebilisiwe namaqanda

Loluhlobo lwe- appetizer olubandayo aluvamile , kepha luyakuthanda kangcono kunokudla okuningi. Le dish izokujabulisa ngisho gourmet ezidinga kakhulu.

Izithako ezidingekayo :

• I-cod fillet yi-200 amagremu.
• Ikhukhamba elisha eluhlaza - ucezu olu-1.
• Inkukhu yezinkukhu (obilisiwe kanzima) - ucezu olulodwa.
• Amahlamvu esaladi eluhlaza.
• I-Parsley.
• Pepper nosawoti - ukunambitha.
• Imayonnaise - ama-gramu angu-50.

Indlela yokulungisa isaladi nge-cod neqanda

1. Lungisa izibopho ze-cod (hlambulula kahle, uhlanza izici ezingaphezulu).
2. Letha amanzi emathumba bese ufaka amagremu angama-200 ezinhlanzi ezilungiselelwe kuwo. Ukupheka kufanele kube imizuzu engu-10-20. Ngemuva kokuphuma epanini bese upholile. Izibopho eziphelile kufanele ziqoshiwe noma zixoxwe (ngokuqonda kwakho).
3. I-inkukhu inkukhu kufanele ibiliswe kanzima, ihlanzwe futhi ihlukaniswe zibe yizicucu zobukhulu obuphakathi.
4. Amahlamvu e- isaladi eluhlaza ahlanza kahle emanzini abandayo. Ukuze uthole amaqabunga e-crispy, kubalulekile ukuwacwilisa emanzini e-ice cishe imizuzu engama-40. Ngemuva kwalokho, gqoka izingubo zamaphepha, ukuze kube nengilazi yamanzi engaphezulu.
5. Ikhukhamba elisha lihlanza kahle emanzini abandayo bese ligaqa izingcezu eziphakathi.
6. Izithako eziphethwe zixutshwe, usawoti, pepper, inkathi nge imayonnaise. Isaladi elungiselelwe ne-cod ilele esitsheni esihle futhi ihlobise nge-ulethisi namahlamvu ka-parsley.

Isaladi le-Cod nama-mushroom aqoshiwe

Kunezithako eziningi ezidingekayo ukwenza lesi saladi. Kodwa umphumela uzojabulisa ngisho ne-gourmet efuna kakhulu. Phakathi kwezinye izinto, ukudla okubandayo okunjalo kubhekana nazo zonke izindinganiso zokuhlanzeka kokuqukethwe izinto ezibaluleke kakhulu zomzimba. Ukudla okuphelele futhi okunengqondo kuyisibopho sempilo enhle.

Kuzothatha :

• I-cod fillet ingama-400-500 amagremu.
• Umsuka we-parsley.
• Iqanda elikhuni elikhunjulwe inkukhu - izingcezu ezimbili.
• Utamatisi omusha - ucezu olu-1.
• Ubomvu obomvu (isiBulgaria) - ucezu olu-1.
• Amakhowe ashisayo - 150 amagremu.
• Isaladi luhlaza - 200 amagremu.
• I-peas ekheniwe - ibhodlela elingu-1.
• I-garlic - ama-clove amabili.
• Imayonnaise - 150 amagremu.
• I-mustard - amagremu ama-5.
• Iviniga (3%) - 15 amagremu.
• Pepper nosawoti - ukunambitha.

Indlela yokulungiselela

1. Epanini lithele ama-3 amalitha amanzi, ulethe ngamathumba. Emva kwalokho, faka impande ka-parsley emanzini abilayo. Engeza uviniga nosawoti. Beka izingcezu zezinhlanzi ku-brine elungiselelwe. Ukupheka kufanele kube cishe imizuzu engu-15. Khona-ke akeke upholile, ususe isikhumba namathambo bese uthatha izicucu eziphakathi.
2. I-jar ene-peas eluhlaza ivulekile futhi idle i-marinade.
3. Hlanza amakhowe (odoti) emanzini abandayo bese uthatha izicucu eziphakathi.
4. I-pepper ebomvu isiBulgaria ihlwitha imbewu, ihlanza amanzi aphephile futhi uthathe izingcezu ezincane.
5. Utamatisi obomvu kufanele uhlanjululwe futhi uqoshiwe.
6. Amaqanda inkukhu ubilise kanzima, epholile futhi ehlanzekile. Ngemva kwalokho, uthathe ama-cubes amancane.
7. Chop parsley kahle.
8. Hlanganisa izithako kwelinye isaladi. Usawoti kanye nopelepele ukunambitha, inkathi nge imayonnaise kanye lwesinaphi. Ukuhlobisa amaqabunga e-lettuce neparsley eqoshiwe.

Bon appetit!

Amanye amathiphu awusizo

• Ukuze ulungise isaladi ye-cod ebilisiwe, kufanele usebenzise kuphela izibopho zezinhlanzi. Ngakho-ke, qeda ukuwahlanza esikhumbeni nasemathambo.
• Sebenzisa kuphela umkhiqizo omusha. Uma ingcindezi isetshenziselwa inyama yesikhumba esisha, amazinyo ayanyamalala ngokushesha.
• Isaladi nge-cod, pheka kuphela izinhlanzi ezibandayo. Ungasebenzisi ukudla okubandayo.
• Izinhlanzi eziqubuzelayo zingaba ngaphansi kokugeleza kwamanzi abandayo.

AmaSaladi asezinhlanzi ayelokhu edla izitsha ezidumile kuzo zonke izingxenye zomhlaba. Futhi lokhu akufanelekile kuphela ekusebenziseni kwabo, kodwa nakumakhono abo. Zibophezele kuzo zonke izindinganiso zokuhlanzeka zokudla okunempilo. Odokotela batusa ukudla inhlanzi okungenani izikhathi ezimbili ngesonto. Lungisa isaladi le-cod ebilisiwe, ungajabulela ijusi nesiphunga salesi sidlo. Kumele futhi kukhunjulwe ukuthi lapho ukupheka, cishe zonke izakhi ezibalulekile zihlala ezinhlanzi, futhi lokhu kuyingxenye ebalulekile yokudla okunempilo. Bon appetit!