Ukudla kanye iziphuzoZokupheka

Feijoa. Njengoba kukhona Isithelo exotic?

Feijoa ezweni lakithi izithelo ngempela ezingavamile, naphezu kweqiniso lokuthi sekuyisikhathi eside ke sihlakulelwe eCrimea, eCaucasus kanye Black Sea coast of eCaucasus. Okwazalelwa zalesi sitshalo ezibhekwa ezishisayo yaseNingizimu Melika. Naphezu kwakho konke lokhu, feijoa ngokushesha impela ingashintshwa ukuze sezulu esisha, ukugcina ngisho lokushisa encane ezimbi.

izithelo ezivuthiwe nohlobo oluthile welulela ibhola, ababethi umbala aluhlaza. Izithelo ihlanganisa kokubili flavour uphayinaphu kanye strawberry.

Ukudla uphayinaphu ugwava kabani izakhiwo ngenxa eziningi izinto eziwusizo ukubunjwa yayo, kutuswa ukuba ulondoloze impilo yomuntu. Izithelo abacebile iodine. Ngaphezu kwalokho, ukubunjwa yayo iqukethe vitamin C kanye fibre, amafutha abalulekile kanye acid organic, amino acid kanye lonke iqoqo compounds pectic, micro- futhi macrocells, futhi esincane ushukela.

Ngenxa yokuba khona iodine, feijoa iyithuluzi elihle ekwelapheni yegilo iziyaluyalu. Ikakhulukazi reception yakhe Kunconywa izingane, engesiyo olungasho okuthile ukunambitheka umkhiqizo wathola.

Feijoa, izakhiwo ekwelapheni kuthiwa kubasekeli kakhulu elisetshenziswa yezifo nezinso esiswini. Ukufakwa ekudleni nsuku zonke izithelo Isithelo exotic kusiza balahle izifo ukuntuleka kwamavithamini, ukungezwani isifo sokuqina kwemithambo yegazi kanye nezifo ezihlobene. amafutha abalulekile bayingxenye feijoa, ukuvumela ukunikeza umphumela anti-inflammatory e izifo zesikhumba.

Akubona bonke ujwayelene nalesi izithelo ezimangalisayo - uphayinaphu ugwava. Indlela akudle, abakwazi eziningi. Isinyathelo sokuqala ukuba ukhethe izithelo ezivuthiwe kahle. Ukuze touch kufanele kube soft. Umnyombo isithelo ifinyelele ripeness oyifunayo, namanzi futhi esobala. Ukuze sikhethe kahle, izithelo kumele unciphe ngesigamu. Uma kwenzeka ukuthi umnyombo uba nombala onsundu, isithelo isivele spoilt, futhi uma emhlophe - wayengakalitholi ukuvuthwa.

Uma okukhethayo ilungile, kungenzeka ukuba zidle ukudla feijoa. Indlela has it? Lokhu arcade kwenziwa nge isipuni. It is akhethiwe yinyama usike feijoa nengxenye. Indlela ukuze adle noma kunjalo? Ungakwazi udle imihlathi off ingxenye encane ekupheleni isithelo, bese ukugxisha ke, ncela okuqukethwe. Kule ndlela, isithelo ukusetshenziswa kumelwe niqaphelisise, njengoba feijoa juice ungakwazi ibala izingubo.

izithelo ezivuthiwe is ebiyelwe sisesikhumbeni, okuyinto hhayi Kunconywa ngoba ukunambitheka yako ebuhlungu. Nokho, liqukethe izakhi ecebile yezinto zemvelo ezingaba ukubambezela ukuthuthukiswa ezithile zomdlavuza. Ngakho-ke, kutuswa ukuba ome ukuze zisetshenziswe esikhathini esizayo ekulungiseleleni itiye.

Izithelo uginindela kungagcineki. Ngakho-ke, emva ukususwa isikhumba kumele ngokushesha yokuqothulwa ukudla. You can ngenxa feijoa sokuvuna ebusika. Indlela niwudlele isizini kubanda? Yena uphelele ukulungiswa sezimoto futhi isagcine, engeza izithelo newayini elenziwa ekhaya. Ngaphezu kwalokho, izithelo ezivuthiwe uvaliwe ingilazi izimbiza, ukuxuba uginindela noshukela. Inqubo akubandakanyi ukwelashwa ukushisa kulondoloza izakhiwo zokwelapha isithelo ukunikeza umzimba ebusika, eziningi amaminerali kudingekile namavithamini.

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