Self-kulinywePsychology

Kanjani ukuthuthukisa inkumbulo?

Memory kusisiza ukudlala kanye ulwazi beqonda ezimweni inkokhelo lapho idingeke khona kithi kakhulu. Kukholakala ukuthi imemori iyakhiwa iminyaka engaba ngu-25, bese kuba khona inkathi esitebeleni, futhi eminyakeni engu-50, ke kancane kancane uqala fade. Nokho, emsebenzini ngokwengqondo njalo inkumbulo nizithibe izohlala kuze yokuguga. Kulokhu, kungaba namanje zingathuthukiswa. Ngakho, indlela ukuthuthukisa inkumbulo futhi ashukumise izinqubo sengqondo?

Ngamunye wethu lakhiwa ngezindlela ezingafani: umuntu ukukhumbula ulwazi udinga kanye kuphela ukuzwa noma ukubona, kodwa othile kuzothatha isikhathi esithile. Ngakho-ke, abantu ngizibuze mayelana nendlela inkumbulo yabo.

Izindlela sokuthuthuka, kukhona impela eningi. Ngisho amaGreki asendulo baletha indlela ngekhanda ukusiza ngekhanda amagama lezinto ngosizo izinhlangano. Babekholelwa ukuthi ukukhumbula kangcono umqondo kufanele uchichime imizwa. Khumbula ukuthi safunda ngekhanda imibala rainbow kusukela ibinzana, okuyilokho, eqinisweni, umzingeli inyoni ye-pheasant futhi wayenesimo sengqondo ezivamile kakhulu rainbow kakhulu. Nokho, ekhuphuka nge lezi tindzaba letimfisha ngisho inganekwane - indlela ephumelela kakhulu ngekhanda imihlola kunalokho eziyinkimbinkimbi, imiqondo kanye nemithetho.

Omunye izindlela zanamuhla ezithandwayo ukusiza ukuthola impendulo yombuzo kanjani ukuthuthukisa inkumbulo - "kumephu engqondo", akhiwa Toni Byuzenom. Kuyadingeka ukubandakanya ukucabanga, umcabango nombala. Ukwakha ulwazi ibalazwe kudingeka abhale ephepheni ngesimo emjikelezweni solar elinemisebe imbuthuma, okuyinto imininingwane ulwazi oluyisisekelo, ibekwe kumbuthano. Ngakho ungakwazi ngempumelelo ukwenza izinhlelo lokhu kuthiwa ngokushesha agcinwe futhi agcinwe kule ikhanda.

Ukuze ngokushesha ngekhanda ukwaziswa okuyinkimbinkimbi, reformulate ke ngamazwi akho futhi, mhlawumbe, Khuluma ngokuzwakalayo. Ngakho uzokhumbula konke ngokushesha kakhulu futhi nadolshe.

Ngo ngokuxazulula inkinga indlela inkumbulo, umsebenzi ingenye yezindlela eziphumelela kakhulu.

  • Ihlangene elise isihlalo, wabeka izandla zakhe phezu ngamadolo clasped izandla zakhe lock, kusale khulula ezinkulu. Qala ukujikisa abababele nazo nomunye ukuze ningathinti. Yenza umsebenzi ngamunye imizuzu 5-15. Kutfutfukisa okuhlushwa ukunakwa.
  • Isivivinyo esilandelayo kuzodinga ukuba i-alamu imizuzu 10 kusengaphambili. Hlala, unethezeke imisipha yakho futhi ugxile ezinye ifenisha. Lapho unomuzwa wokuthi imicabango baphazanyiswa kusukela lento, uyibuyisele kuye ngokuthanda kwabo, kodwa ukukwenza ngokucophelela futhi ngobumnene, usike abukhali unikina ikhanda, njll

Kubalulekile ukwazi ukuthi ukuze ngempumelelo baphendule lo mbuzo ukuze kwakhiwe inkumbulo, kudingeka bahlale nokuguquguquka ngobuhlakani. Ukuze wenze lokhu, zama ukwakha imisebenzi emisha njalo. Ukuze nenkumbulo enhle Amazing ngezikhathi kanye umzimba okunjalo.

  • Bhala 20 amazwi ofuna ukukhumbula (isibonelo, ngaphandle limi). Funda lokho okubhalile, ukukha ezibukwayo isithombe-inhlangano ngayinye. Play emuva konke ngekhanda. Uma uhlangabezana nobunzima kule Zama lokuqala, ukuphinda umsebenzi futhi.
  • Welulele phambi 5-10 Domino, musa ukubheka kubo amasekhondi 10, vala amehlo akho, nesithombe ekukhiqizweni ngokwengqondo igama nenani amaphuzu.

Emzimbeni womuntu, ungakwazi ukuqeqesha cishe nakho konke okubalulekile ukwazi ukuthi. Thuthukisa inkumbulo kungenzeka ngisho ngaphandle umsebenzi, uma ukwenza izinguquko ezidingekayo ukuze indlela odla ngayo. Izakhi oluqukethwe ukudla kungathinta esikhathazayo sokuhlala siqaphile futhi lememori engqondo. Ukuze wenze lokhu, kufanele usebenzise eziningi fibre, amavithamini, amaminerali, amafutha enempilo ukuthi ithoni umsebenzi ngokwengqondo. imikhiqizo ewusizo kule umqondo itiye nekhofi, okusanhlamvu, inyama, amantongomane, okusanhlamvu, imifino, imvubelo elikulesi.

Hlanganisa nezindlela umdlalo usebenzisa umzimba kanye uzizwe wonke umsebenzi.

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