Ukondla ingane ngonyaka, unganikeza nongafanele

Ukudla izingane kusukela ngonyaka 1, kanye nezinsana, has izici zayo siqu ukuthi akunakugwenywa - kubalulekile sokuthuthukiswa evamile ingane futhi kulondolozwe impilo yakhe. Lezi zihlanganisa ukwelashwa kanye Ukudla, izindlela ukupheka, kanye ukukhetha imikhiqizo zokupheka, ezinye zazo ngalesi yobudala namanje indiva.

Ukondla ingane ngonyaka - kane noma kahlanu ngosuku. Abazali abaningi babe ukuba imali yokondla izingane zami kane ngosuku, kodwa emihlanu-isikhathi imodi yokudla kungcono njengoba kuba ziphathwa ngesandla esithambile. Kumele kulandelwe uma kwenzeka ukuthi ingane imnyama: kukhona kancane njalo, kodwa kungase kube nzima ngaye izingxenye ezinkulu. Calorie ekudleni nsuku ngalesi yobudala kufanele kube 1200-1300 kcal. ivolumu kanye nokuqukethwe caloric wokwaba ukudla alandelayo ukudla ezine: kwasemini - 35%, emini yasekuseni isidlo - 15%, ibhulakufesi kanye dinner - at 25%.

Ubude ngezikhawu phakathi ukudla kufanele kube 3-4 amahora. , Nokho, ukusuthisa ingane ngonyaka futhi ngasiphi yobudala kudinga mkhosi esiqinile kukahulumeni wakhe: kukhona ingane okufanele ngesikhathi esisodwa futhi ngesikhathi esifanayo. Uma kudingeka, ngeziphambeko, kodwa ngeke ikwazi ukubekezela imizuzu engaphezu kwengu-20-30. Impela zokunamathela esungulwe amandla iziqondiso, ungasiza ingane akho ukuze ulondoloze impilo. ingane kumele bafundziswe kuphela etafuleni. Ningathuli ngaye uswidi phakathi feedings: ukubulala ukudla ngalesi yobudala Kulula kakhulu.

ingane Oneminyaka ubudala kufanele zithole 200 amagremu ukudla wokudla (okusanhlamvu) kanye 250-300 ngelanga - zemifino. Iningi esidlule kufanele kube imifino, vukuza on a grater emihle. Isobho kanye iphalishi kanye eminyakeni nesigamu, kuyatuseka ukupheka okhamiwe wahlanganiswa. Imikhiqizo yobisi (yogurt, ubisi lonke noma ubisi losana) ekudleni kufanele kube amagremu hhayi ngaphansi kuka-500 Kusukela esanda kube inombolo enkulu amacala yokungezwani komzimba ukuze ubisi lonke, izazi eziningi musa ukweluleka ukunikeza izingane zakhe eminyakeni 2-2.5, ikakhulukazi uma ingane - komzimba: kunengqondo uyibambe isikhashana phezu Izingxube hypoallergenic. Kefir kufanele baphuze ezingaphezu kuka-200 ml: ukwandisa lokhu ivolumu akufanele, njengoba imikhiqizo nge-asidi eningi abakwazi kahle kube ziqondakala ingane umzimba. Ushizi ingane kufanele adle 50 amagremu ngosuku. Kuyinto efiselekayo ukupheka ekhaya noma uthenge eminyangweni ingane ukudla. Shizi evamile futhi mass syrkovoy, wathenga esitolo, izingane kuze kube iminyaka emithathu, ukuze unikeze akuyona zinkulu. Ngaphezu kwalokho, izikhathi ezimbalwa ngesonto ingane unikezwa ushizi ephansi fat (isilinganiso masonto onke - 20 amagremu). Kungaba ukungezwa phakathi izitsha yesibili, ngaphambili wagcoba on a grater.

imikhiqizo okuphoqelekile kulonyaka kid imenyu - inyama kanye nenhlanzi, amaprotheni imithombo, ngalokho okudingekayo ukuze lukhule. Batinikela kangcono kwasemini, hhayi ukudla kwakusihlwa, njengoba nje kuvamile namanje isikhathi eside futhi kunzima ukuba ugaye. Izinga nsuku zonke leyo nyama - 70-80 g izinhlanzi - '30 Akubona bonke inyama Site baby ukudla: ngokukhethekile, abakwazi ukunikeza ingulube ingane noma imvu. Kodwa yenkomo iphilile inyama yenkonyana, inkukhu kanye turkey, unogwaja kanye nolimi kwakuvumelana. Offal kungafakwa e womntwana Ukudla isibindi. izingane Oneminyaka ubudala akufanele inikezwe amasosishi frankfurters kanye ayi. Njengoba lezi zinhlanzi, izincwadi echaza Ukudla wengane ngonyaka, it ovunyelwe ukusebenzisa kabili ngesonto esikhundleni inyama - akumele exhunywe kwi imenyu kosuku. Izingane kulonyaka ungadla nezibopho hake, ulwandle bass, ama-cod, Pollock nezinye izinhlobo ephansi fat zezinhlanzi. Kufanele kukhunjulwe ukuthi ukudla ingane ngonyaka, kanye izinyanga 9-11, kuhilela ukusetshenziswa inyama kanye nenhlanzi endaweni shabby - kungaba, isibonelo, umusi Burgers noma meatballs, soufflé noma pate.

A umthombo owusizo izakhi izingane kukhona amaqanda: ziqukethe kwamaprotheni kugaywe at 95-97%. Ngoba, okuhlukile kokuvamile, le allergen akuyona Iqanda isikhuphasha, okungukuthi amaprotheni alo izinyanga eziyishumi nesishiyagalombili Kunconywa ukunikeza kid kanzima-abilisiwe amaqanda izikhupha - bangathumela ukungezwa isidlo yesibili. Amaqanda inkukhu avunyelwe esikhundleni izigwaca - basuke kugaywe kalula, kodwa ukunikeza nedada kanye ne ihansi amaqanda ingane akufanele kube. It akuvunyelwe nakancane ukudla amaqanda aluhlaza!

Ngakho, ekudleni kwengane kusuka 1 kuhlanganisa eziningi ukulinganiselwa ukuthi kufanele kulandelwe ngokucophelela. Uma izinyane uthambekela komzimba, kubalulekile ukugcina umbhalo wokudla kwansuku zonke, siphawula ngesikhathi ukudla kanye nenani ukudla okuthile sebedle.