Yoga zibhekise

Yoga inikeza ithuba nje kuphela ukuze balukhulume kahle umzimba eziyinkimbinkimbi, ezibizwa ngokuthi "Yoga kwezimo ezihlukahlukene", kodwa kwenza kube emgogodleni womuntu ngendlela emangalisayo nezimo. Kuyinto kude ikhambi izifo eziningi, futhi ubhekwa cishe indlela ethandwa kakhulu zokuzilibazisa.

Pose yoga unika umuntu okuningi kuka ukwandisa unenkululeko yomzimba wakhe, nakuba kubalulekile. It kunomphumela eyanele isimiso sakhe hormone kanye inhlanganisela efanele ne ukuphefumula lesifanele ke kwandisa umoya-mpilo emzimbeni.

Namuhla wadala eningi amaqembu ukufunda le ndlela zokuzilibazisa, lapho, kanye ukuphefumula izivivinyo, umuntu ungafunda asanas noma yoga ngaphansi kwezimo ezihlukahlukene.

Nokho, abaningi benza iphutha, ucabangela yoga uhlobo ihlelo. Vele ezinye izinkolo ukusetshenziswa njengendlela indlela kuzuzwe ekhululekile isimo, nje njengamaKristu Khulekani, bahlabelele ngokujabula isonto.

Uma umuntu eqala ukuba balukhulume zibhekise kuyi-yoga, kufanele ekuqaleni ufunde ukuthi samuntu yabo esiphelele ke kungase kungenzeki ngesizathu esilula ukuthi abantu ezahlukene babe ezahlukene umzimba ukwazi ukuzivumelanisa nezimo. Futhi nje isikhathi uyokwazi ukuze kutholakale izinga akwamukeleki kuye, yena uzobe ukhululekile kakhulu.

Okokuqala udinga qiniseka bonana nodokotela wakho, ikakhulukazi uma umuntu ngandlela-thile isifo esingelapheki.

Kukhona asanas eziningi, i-yoga kwezimo ezihlukahlukene kodwa okokuqala kwenziwa nsukuzonke (zingabantu eyishumi nesithupha), kuhlanganise nesokuphumula okuqabulayo, ukuzindla nokuthandaza ukuphefumula umzimba. Ungakhetha kusuka kule sethi emithathu noma emine ubudala, ukushintsha kubo ngezikhathi ukuba ilandwe cishe zonke izingxenye zomzimba.

Beginners kufanele zifunde ukuthi bahlanganyele ezinye imithetho: kuqala, awukwazi ukwenza kubo uphapheme kuphela, akulungile ukwenza i-yoga kwezimo ezihlukahlukene futhi ebusuku. Sinenkosi kumqhubezela.

Yoga kwezimo ezihlukahlukene okudingeka ukuba kwenziwe esiswini esingenalutho, amahora amane emva kokudla esindayo noma amahora amabili ngemuva ukukhanya.

Yabo arcade kwenziwa ngaphandle, lapho kungekho muntu ngeke kuphazamise. Nokho, uma kungeke kwenzeke lokhu, kutuswa ukuba ukhethe ikamelo kahle umoya.

Uma umuntu linezinkinga ne emhlane wakhe, yena sebekubeke contraindicated ame phezu kwekhanda lakho noma entanyeni, njengokungathi abanye ubuhlungu kwenzeka ngokuhamba umsebenzi, khona-ke kungcono ukuyeka ngokushesha.

Abesifazane kufanele aqiniseke ukuxwayisa umfundisi mayelana izinsuku zabo ezibucayi.

Yoga badinga izingubo ukhululekile futhi okuxekethile. Akukho okufanele avimbele noma ukuphazamisa umuntu. Isikhathi umkhuba kufanele bakhethwe ngokuhambisana isimiso kanye namakhono okwenza zonke yoga siyingozi kancane futhi ngaphandle isikhathi, ngokugxila emzimbeni wakhe kuphela.

Baqala ukwenza izinto ezivusa kanje: lokuqala elula mat. Umuntu kufanele azame ukungacabangi lutho, shiya eceleni zonke izinkathazo, umcabango, kuyize. Unganika amandla umculo soft okuphumuzayo ukuba yedwa ngokwakho, indlela umzimba wakho.

Basic yoga asanas - lokhu ukuma entabeni, unxantathu, ukhuni, nezinduku, isosha, inja ukuma ikhanda elibheke phezulu, ikamela.

Uma yoga saqala ngeke baqhubeke asana amasekhondi eyishumi noma eyishumi nanhlanu, kungcono ukuqala isikhathi emifushane (2-3 imizuzwana), isikhathi ngasinye ezingasho okwandisa ke, ngenkathi nangaphakathi zibhekise kakhulu ngokucophelela.

Uma umuntu egula ngokomzimba noma cha ezimele, kuleso simo izivivinyo kungadinga umzamo omkhulu kakhulu ngokomzimba, ingasaphathwa futhi ukuthi abanye kwezimo ezihlukahlukene yoga ungaba ingcindezi enkulu ku yomgogodla nezihlanganiso.

Ngakho uma emuva izinkinga abantu kufanele ugweme umzimba nzima kakhulu. Kulokhu, kungcono uma okulotshwe ekhethekile sesiqhema kahle lapho amalunga ngenhla zizofakwa.

Namuhla, abaningi yoga abafundisi ngokukhethekile ekwelapheni hhayi emuva kuphela ubuhlungu, kodwa futhi izifo ezifana isifo sokuqina kwemithambo yegazi kanye somoya.