Asan Jana Sirshasana

Siye bonke wezwa yokuzijwayeza Indian - yoga. Muva nje, abantu abaningi akuzona kuphela nesithakazelo kule mfundiso zabantu Indian lasendulo, kodwa futhi ukuba ngenkuthalo wahileleka kubo, ekubeni abalandeli bakhe ukuphila.

Uma unqume ukuthi bahlanganyele sina e yokuzijwayeza Indian, kuzomele uxhumane i Umqeqeshi abanolwazi ukuvakashela Ezifundweni ezimbalwa futhi baqonde wena okudingayo yoga. Ngemva yonke imihlangano yalolu hlobo lisikisela nje kancane umzimba ngosuku, futhi umsebenzi ehlelekile phezu umzimba nomoya. Kuvele wazibonela yoga instructor kuzokusiza ukuhlela isimiso sakho sansuku zonke nokudla. Umthetho eyisisekelo yaleli imfundiso lasendulo - kuwumsebenzi njalo wedwa, okusho indlela yokuzivivinya umzimba nje kuphela, kodwa futhi ingqondo yakho nemicabango. Ngempela phambi ukuqeqeshwa umzimba Indian bonana nodokotela nomndeni wakho, mhlawumbe une Izimo. Uma une imikhuba emibi, kungcono uyozinikela. Ukubhema - the contraindication main. Lezi zinto nje azivumelani!

Yoga siqukethe kwezimo ezihlukahlukene, ngokuthi asanas. Asana - ukuzinza esiphelele wonke umzimba, ukuzinza kwengqondo futhi unomusa komoya. Mayelana nalesi isikhundla njengoba janu shirshasana, futhi kuzoxoxwa ngakho esihlokweni lanamuhla.

Yoga ngasiphi yobudala

Uma ufuna ingane yakho nesithakazelo kule uhlobo yokuzijwayeza lasendulo, noma kunjalo, ungafaki noma isiphi ingcindezi kuye. Ukushayela kwakhe esikoleni, umntwana akwazi ukubona konke amehlo ami bese unquma uma afuna ukukwenza. Yoga amakilasi izingane aphethwe ngendlela umdlalo. yokuzijwayeza Indian kunomphumela ezuzisayo phezu umzimba wengane. Izingane ezingaphezu eziqinile, baye bandisa esesuthi nokuvikeleka.

Ngingaba abenza i-yoga kwabesifazane abakhulelwe?

Kuze kube manje, kukhona izinhlelo ejimini, eyenzelwe omama abakhulelwe.

Yoga amakilasi okunenzuzo ukuba umzimba nokuthumba owesifazane owayezithwele, ingqondo futhi naye ngekusasa lempilo yesintu ingane yakho. Lo msebenzi ngokomzimba yomzimba ilungiselela ukulethwa oluzayo. Ukubhekana nalokhu yokuzijwayeza noma esingekho isikhundla ezithakazelisayo wena ngokuqondile, uzofunda emva kokubonisana ngaphambi nge obelethisayo yakho.

Jana Sirshasana lisikisela isimo lapho uhleli phansi (umlenze owodwa nganhlanye, kanye nezinye emlenzeni welula), musa utshekisa umzimba ukuze ikhanda hit emadolweni akho.

Ithonya omuhle umzimba janu Sirshasana

Njengazo zonke kwezimo ezihlukahlukene ze-yoga pose lokhu kuba nomphumela omuhle kokuphelele umzimba. Jana Sirshasana kuvusa wokugaya ukudla pheshana, isibindi, ubende, nezinso. Kuqinisa besisu kwemisipha uhlelo komzimba. Kwandisa umthamo kwezitho esifubeni.

Njengoba lokhu yokwelapha Asana esetshenziswa ekwelashweni kwezifo ezifana:

1. Imihlobo ehlukeneko neuralgia.
2. Hemorrhoids.
3. Izifo wendlala indlala ezingabantu.

Jana Sirshasana: Ukuhola amasu

1. Eseduze, behlezi phansi.
2. Ngaphandle ukunwebeka kwemisipha, Uncika phambili, bakubheka ezinqeni.
3. Qondisa, bakubheka yomgogodla, okhalweni kumele kancane esitshekile
4. Khokha umoya bese exhale, exhale, agobe amadolo yakho emlenzeni sakho sokunene, ngiyibeke phansi ukuze isithende othinta perineum.
5. Breathe kahle (Inhale - exhale), exhale, yehlisa nomlenze wokunene phansi. Kulokhu, esithendeni kufanele kube 4-5 amayintshi kude emlenzeni umlenze unyawo ematheni elele ophahleni.
6. Umkhawulo ukudonsa kwedolo we umlenze ngakwesokunxele emuva, kancane ekwandiseni ukhalo.
7. Ukuphumula isandla sakhe phezulu nomlenze wokunene vula kakhulu kunazo kwesobunxele (phambili) umlenze.
8. Ukucindezela okhalweni lwakhe kuya phansi, hudula, ukuncika nge emuva flat unyawo lwesobunxele (welulela) emlenzeni wakhe. Ukugoba phansi njengoba ejulile ngangokunokwenzeka, zama ukuqonda unyawo ngezandla zombili. Uma ungenayo i-elula omuhle, ungakwazi amukele umlenze ephansi, kodwa eduze ngangokunokwenzeka ezinyaweni.
9. Phonsa ikhanda lakho emuva, bese, eqondisa ke, ukudonsa entanyeni ngangokunokwenzeka bebheke ophahleni.
10. Ngokuqina donsa Sock phambili.
11. Thatha umoya okugcwele exhale futhi bazame nakakhulu enganga esifubeni ukuba emlenzeni wakhe.
12. Isibalo imijikelezo une owawuzoba Janu Shirshasana incike ukuqeqeshwa sakho somzimba futhi ngilulekela.
13. On the donsa, buyela yokuqala (kwesokudla umlenze bent, umugqa kwesokunxele) ukushintsha imilenze futhi benze asana futhi. Yenza ama-rep ezimbalwa umlenze ngamunye.

Uma ungenalo ngokugcwele inqubo asanas ngokuthi Janu Sirshasana, isithombe zihloko zizokusiza ukuba balukhulume ngokwakho omunye into elula futhi ethandwa kakhulu.

Le nqubo kufanelekile Wabasaqalayo ukuqhuba yoga.

Parivritta janu Sirshasana

Lokhu asana kuyinto Sirshasana ukushintshashintsha. Lena emthambekeni efanayo, labahleti esiyilweni ngemlente munye is ngokulayisheka ngaphansi kwakhe, ezinye welula. Vele musa ungatshekisa ikhanda lakho kwamadolo, icala langasezantsi libe ukuthi ithambekele umlenze side kudingeka ukukhiqiza umzimba emaceleni, izingalo ngenkathi enwetshiwe futhi izinyawo kufanele uthinte. Ngempumelelo ezokwazi ukuthwebula kahle ubuhlungu emuva, migraines, ukucasuka.

Hlala uphilile!