Yini ukudla aqukethe i-folic acid. Kuyini okukushoyo emzimbeni womuntu

Folic acid (folatsinin) kuyinto amanzi Vitamin encibilikayo, okuyinto kuyafana nemikhiqizo yalo (okuyinto zihlanganisa likaNkulunkulu, tri-, pyroglutamate) ososayensi okunikezwe B. iqembu Kubalulekile ukuthuthukiswa kanye nokukhula kwegazi, amasosha omzimba bese sezinzwa izinhlelo.

Umlando omncane

American Lyusi Uills, oseneminyaka ucwaninga emkhakheni wesayensi yezinto eziphilayo, wenza isitatimende amadlingozi 1931 ukuthi imvubelo akhiphe kunomthelela ekwelapheni isifo sokulahlekelwa igazi kwabesifazane abakhulelwe. Ehlome ngamathuluzi okuthola leli qiniso, ososayensi baye baqhuba izifundo eziningi futhi 1938-1939 le folatsinin ezikhonjwe njengoba isakhi esiyinhloko esebenzayo lichaza ekwakheni imvubelo. Ngo-1941, ngemuva ukucinga eside, kuchaziwe Ekugcineni, yikuphi ukudla aqukethe i-folic acid e emakamu eliphakeme, saqala etholwe engokwemvelo leaf isipinashi. Amakhemikhali kwemiqondo folatsinin ngo-1945

Izinga nsuku zonke kudliwe

Ngakho, i-folic acid. Yini edingekayo emzimbeni? Yiziphi imisebenzi esemqoka ukuthi sisebenza kuphi nokuthi ingakanani ukudla saleli vithamini izingane kanye nabantu abadala ngenxa yokuphila evamile? Njengoba sekushiwo, i-folic acid - lena intfo lebaluleke kakhulu ukuthi kuza mbeni nezinye amavithamini kanye ukulandelela izakhi. Ngokusho ucwaningo, indima ebaluleke kunazo zonke idlala ekukhulelweni ukuze fetus kumama. Folic acid unesibopho ukuthuthukiswa omzimba futhi kwegazi ukuze kwakhiwe neural tube ne-DNA zamagama. Ngenxa yokuthi isimiso sezinzwa ingane isivele kwakheka kwi ngenyanga yesibili yokukhulelwa, ekudleni abesifazane folic acid uma uhlela ingane element main. Naphezu kweqiniso lokuthi umzimba has inqolobane zonke saleli vithamini, kanye microflora isisu uyakwazi synthesize kokwakhe, kakade izinyanga eziyisithupha ngaphambi nje ebamba isisu Kunconywa ukuba asebenzise okungenani
Acid 1000 mcg ngosuku. Lena ngenye amavithamini ambalwa akakubangeli komzimba kanye akunamthelela anobuthi. Ngakho, uma ukwazi, yini ukudla aqukethe i-folic acid, futhi namanje eminye ukuyisebenzisa njengoba okufakiwe ukudla, ukweqisa izidakamizwa akunakwenzeka. A izimo zokuphepha - lena imfuneko esiyinhloko umama okhulelwe kanye sombungu. Kepha umzimba wengane, umthamo vitamin ukusetshenziswa phakathi 70 futhi 200 mg / ngosuku, futhi indoda -. 400-600 mg / usuku.

Yini ukudla aqukethe i-folic acid

Ngokusho ucwaningo lwesayensi, emakamu elikhulu folatsinina eziqukethwe kule mikhiqizo (g): ubhontshisi (300), amantongomane (240), Walnut (155) futhi hazelnuts (113), Brussels amahlumela (132), broccoli (110), asparagus (117 ), isipinashi (109), ikhabe (100), isibindi porcine (225), yenkomo kanye inkukhu kwesibindi (240). Naphezu kweqiniso lokuthi ukudla okunempilo - kuyisihluthulelo impilo owesifazane okhulelweyo ezingenzeka embungwini, ukuthola lemali edingekayo i-folic acid akwanele ukuba imikhiqizo engenhla. Ukumboza isidingo nsuku zonke saleli vithamini umzimba, kudingeka sisisebenzise ngendlela ibhekwa wezokudla. ekwakhiweni is edayiswa Pharmacy "folic acid".

Ngezinye ukuntula folatsinina

Ukwazi kulokho ukudla aqukethe i-folic acid kungaba ngokuphawulekayo sinciphise izinga lokutholakala kwengculazi okuvela ukuntula yayo emzimbeni. Njengoba sekuphawuliwe, omdala embundwini ubuncane - 400 micrograms ngoba ingane - 70 micrograms. Yini kusongelwa ukuntula saleli vithamini phakathi nenkathi yokukhulelwa? Kwengane ukuntula folate siyimbangela ukuphazamiseka noma ukubambezela ukuthuthukiswa isimiso sezinzwa, amandla omzimba okuzivikela kanye kwegazi, ingqondo, kanye nezinye izitho. Ngaphezu kwalokho, imfuyo nedohvat kuholela delamination umzanyana noma wazalwa kungakabi isikhathi. Ukuntula vitamin B9 emzimbeni - akusiyo nje sibangelwa ukungadli kahle. nadostatok zayo kungenzeka ngesikhathi ukusetshenziswa kwesikhathi eside izinto zokuvimbela inzalo temlomo, izifo kanye eziyimbangela yezinkinga ezizuzwa emathunjini (iziyaluyalu okungamahlalakhona, inflammations, izilonda, njll), ukusebenzisa uphuzo ngokweqile, ngesikhathi yokwamukela izidakamizwa antiepileptic. Uma upheka ukudla, sinake ukwelashwa ukushisa: iphesenti lokushisa eliphezulu B9 Vitamin sehliselwe ngo-10%.