Kefir - umkhiqizo ukuthi isithandwa kakhulu ezweni lethu. Lokhu kusebenza ikakhulukazi ezindaweni ezimaphakathi. Ukuthandwa futhi iwusizo eduze lokhu ukushintshashintsha mkhiqizo kakhulu bakhiphe elezinga eliphansi. Hhayi lutho libizwa kefir umkhiqizo postpones ukuguga.
Ikhekhe nge kefir e multivarka njengelinye lamazwe elula kakhulu futhi esheshayo ongakhetha ukubhaka. Inhlama ngesisekelo lesi ubisi umkhiqizo isibilile ubhekwa nesihlobo esiseduze salowo a bhisikidi, kodwa ekuwulungiseleleni kuthatha isikhathi esincane futhi umzamo. Ngaphezu kwalokho, labo phakathi kwethu abanesimo obakhathalelayo nokuvumelana ezakheke, kungaba kuqhathaniswa dessert-kilojoule amaningi. Bhekana epheka angapheka yiliphi izinga ngaphandle kwezinkinga. Okudingekayo - is ukuxubanisa amaqanda, ushukela kanye ufulawa ne-yogurt. Ukuhluka zokupheka avame zithinta kuphela ofakwe kanye lamafutha kanye noshukela. Uma iresiphi ohlwini imajarini, kuhle ukucabangela ukuthi ezweni kuyoba ikhekhe, kodwa ukunambitheka izokwengeza ukujula.
Ikhekhe nge kefir e multivarka kuhilela ukusetshenziswa cishe noma yikuphi izinhlobo yakhe, noma imaphi amanoni. Lo mkhiqizo iqukethe acidosis acid amagciwane ezingaba kulesetayelekile microflora we esiswini womuntu. Asiza umzimba ukuba zihlanzwe ngokushesha futhi inhlabamkhosi ukudla ezisindayo umonakalo okungenani kulo lonke ipheshana wokugaya ukudla. Izinzuzo yogurt - kakade izezzhennoy sihloko, kodwa kuyafaneleka ukuthi lapho bayobhaka acidosis acid amagciwane ayafa. Ngakho ungalindeli ukuthi u ikhekhe ebukhoneni izingxenye ewusizo kefir. Nokho, ingabe kuzokuvumela ukuthola inhlama omkhulu zasemoyeni, okuyinto uya kahle ezihlukahlukene ofakwe - kusukela elimnandi okunosawoti.
Ikhekhe nge kefir e multivarka ujike kancane vlazhnovatoy futhi ukungena nakwamanye amazwe. Ukhethe kahle itiye. Pheka ke kulula kakhulu, futhi nakuba, ngesikhathi ongaphakeme izindleko umzamo, umphumela uba umane emangalisa.
Ngezinye amaqanda amane Udinga olunye sachet of vanillin, 150 g le-bhotela, 300 g ushukela, ikhasi orange, 150 g omisiwe Ubisi olujiyile, ushukela oluyimpuphu, 200 amagremu marmalade, eyenziwe ngendlela izibalo ehlukahlukene.
Simple Ikhekhe ku kefir ibhalwe kanje. Amaqanda kufanele ngesiswebhu ibe lather aluhlaza. Ibhotela Udambisa bese yengezwa ngokucophelela amaqanda, nakhona wathumela ushukela kanye vanilla, phehla ngesiswebhu ndawonye. Ufulawa sieved futhi ixubene disintegrant. ungeze ngokucophelela ukuze ingxube amaqanda; ukunakekelwa kufanele kuthathwe ukuze kungabi izigaxa. Ngokulandelayo, vula ku ikhasi orange kanye namagilebhisi omisiwe. Ikhekhe nge kefir e multivarka ayovulelwa e "Baking" Imodi cishe ihora. Emva lwaluyophola, it is wathela Ubisi olujiyile balifafaza nge ushukela oluyimpuphu. Marmalade isetshenziselwa umhlobiso.
Uma ungeyena umlandeli ongakhetha amnandi, ungenza ikhekhe nge kefir nge iklabishi, ushizi noma inyama nengulube. Yiqiniso, ukusebenza classical ngaphezulu kunokwehluka amnandi. Kubo, ungasebenzisa noma yikuphi izithelo fresh noma okusemathinini. Uma ukugcwaliswa agcwele amanzi futhi, khona-ke, ngaphambi kokuba uhlanganise ngayo inhlama, engeza esincane kafulawa. Kuyoba ukuncela juice angadingeki bese inhlama ngeke bushintshe esikhathini ukungaguquguquki.