Isethi umzimba ku kinesiology zemfundo. Kinesiology: Ukuzivocavoca ubuchopho

Izazi zokusebenza kwengqondo zithi le nhlangano womuntu nezitho zomzimba ongamtshela ngaye okungaphezu kakhulu kwamazwi. ulimi umzimba kuthonywa imizwa, impilo ngokomzimba kanye nemizwelo. Isayensi ukuthi ufunda ukuma komuntu, ukuthinta kanye nokunyakaza ezihlukahlukene imisipha, ngokuthi kinesiology. Kukhona isiyalo ezifana kinesiology isicelo. Wafunda e-Faculty of Physical Culture, emayunivesithi yezokwelapha futhi Pedagogical. Isayensi ukunyakaza buhlobene eduze izinkomba ezifana neuropsychology, Psychology, ukuqondiswa kwamathambo, i ukutshopa, osteopathy.

Izimiso Ukusebenza of Kinesiology

umzimba ngamunye ecasukile uthatha uhlobo amasignali e ukubonakaliswa ezithile ubuhlungu, induna, komzimba, ukucobeka, ukwephulwa kwemisipha ithoni. Doctor-kinesiologist njengoba imisipha ithoni zomzabalazo lomuntu, inquma izimpawu futhi uphethwe, lesi sivivinyo Kwenziwa kohlelo kwemisipha, ukukhomba ukungalingani ezaholela ukubonakaliswa lokuqala isifo. I ukungalingani Kutholwe kubuyiselwa besebenzisa amasu ezikhethekile. Umzimba womuntu uyakwazi self-ukuphulukiswa, ngakho ochwepheshe bathi, ezimweni eziningi, ukwelashwa liyadingeka, aid iza kinesiology. Izivivinyo ezihlongozwayo kule ndawo ahlukile empeleni yabo ekwelapheni emzimbeni womuntu futhi Site cishe bonke abo owakwazi ukuyazi kahle ngisho preschooler.

Kinesiology - izingane

Ochwepheshe bathi iminyakazo ethile kuvuleke indlela yokuba ukuthuthukiswa ubuchopho ehlanganisa ama- ezimbili, uxhumana nomunye. Ukuthuthukiswa avumelanayo izingxenye sokunene nesobunxele zobuchopho kunomthelela ezingeni lelisetulu biko. Futhi lapha, futhi, iza ukusiza kinesiology. Bonisa ezasenkulisa neqhaza ekukhuleni ngokwengqondo kwezingane kanye nokudalulwa amakhono abo.

Uhlelo olukhethekile umzimba ukuze izandla neminwe ivumela izici nemisebenzi yokusetshenziswa ama- (kwesokunxele - okunengqondo, ngezimpawu, kwesokudla - yobuntu, eziqanjiwe).

Othisha, odokotela emsebenzini wabo umsebenzi kinesiology Kumele kukhunjulwe ukuthi umsebenzi zokulungisa iholwa ukunyakaza isandla ekuthuthukiseni ukucabanga. Ngaphezu kwalokho umunwe imidlalo, othisha zisebenzisa ukuphefumula izivivinyo, ukunyakaza futhi ngilulekela imisipha. Ngo umthwalo olunzulu kuthuthukisa isimiso sezinzwa eba intelligence ikhono engqondweni yethu. Lokhu kufakazelwa kinesiology. Bonisa othisha zasenkulisa zidinga ulwazi wonke amasu namakhono ukunemba ukuyibhubhisa izingane ukwazi ngangokunokwenzeka ukubulawa lesifanele ukuzilolonga kuyasiza izinguquko okukhulu emzimbeni womuntu.

Kinesiology. Bonisa izingane, ezinye umehluko wemisindo nemiqondo yamagama eziyisisekelo ukubulawa

• Ngo izinhlelo zokuqeqesha ezivamile, kungashiwo waphazanyiswa eziyinkimbinkimbi umzimba kinesiological, kuyilapho izici yokudala, kuyatuseka ukuba uphazamise. Uma uhlela ukuba ukuzivocavoca, kuhlanganise okukhulu uhlobo ngengqondo noma ukucabanga, ukunyakaza umzimba kwenziwe ngaphambi kwesifundo.
• Kubalulekile nokukhumbula ukuthi kinesiology akusho ngaso sonke isikhathi ukunikeza umphumela osheshayo, inkulumo ngezinye izikhathi izinguquko zenzeka saya siba ngcono, ukuhamba, bandisa inkonzo engqondo.
• Lesi sakhiwo eziyisisekelo amabhlogo kohlelo kwezimilo sibhekiswe amandla umthelela, reception nokucubungula ulwazi, kanye nemisebenzi zokulawula. Tadisha block ngayinye idinga amasu kanye namasu impendulo eqondile.

Kinesiology. Ezinye umzimba ukuthi kusebenze ingqondo

amasu Basic, kufaka phakathi umsebenzi ubuchopho, ochwepheshe batusa izingane nje kuphela kodwa futhi abadala. Ukusiza kinesiology ebuya futhi. Brain umzimba ngcono intelligence hhayi kuphela, kodwa futhi ukuvusa amakhono ezifihliwe.

ukuqeqeshwa uhlelo excitation womsebenzi kwengqondo yasungulwa ngu Dr. Dennison - ososayensi, iminyaka yamashumi mabini ukusebenza underachieving abafundi ukuqeqeshwa okunzulu "Valley" eCalifornia. bajwayela ukunyakaza ukusiza umfundi ngamunye, kungakhathaliseki ukuthuthukiswa sakhe sengqondo.

Isethi umzimba ku zemfundo kinesiology elula ezingokoqobo. Ukuzivocavoca, esinciphisa asymmetry zobuchopho, engenziwa noma kuphi.

amakilasi Inxanxathela zihlukaniswe amaqembu amathathu:

• Bonisa ukuthi ukwandisa ithoni we- cortex cerebral: ukuphefumula, ukutshopa, massage.
• Movement yokuthuthukisa reception nokucutshungulwa kolwazi: Cross ukunyakaza ne izandla nezinyawo.
• Exercises ithonya nemithethonqubo kanye nokuphathwa: i-kwezimo ezihlukahlukene ahlukahlukene kanye nokunyakaza.

Amakilasi tekufakwa zobuchopho

Isethi yokuqala umzimba zihlanganisa ritmirovanie nobuchopho kusebenze izinkinobho.

Ritmirovanie kanye iinthombe umsebenzi ubuchopho siqukethe iqoqo umzimba ukuthi uvumele ukuba azitholele acabanga ngokucacile, ukugxilisa ingqondo, umsebenzi, futhi ukucabanga ngezinto ezinhle. ukushaja Preparatory wenziwa ekuqaleni izifundo, ngemva kwekhefu lasemini noma ngemva kwenkathi ende ushintsho. Ngaphambi umsebenzi ochwepheshe batusa ukuphuza ijusi, amanzi noma itiye, kusukela ketshezi ikhuthaza ukufakwa umsebenzi engqondo asebenzayo. Ngemva ritmirovaniya iqala inqubo ukusebenza ne "izinkinobho ingqondo".

Ngempumelelo mini-eziyinkimbinkimbi

Isifundo 1

Wabeka isandla sakhe phezu esiswini sakhe, isandla esisodwa ukugqugquzela iphuzu, okuyinto endaweni isikhala intercostal, ngezansi clavicle. Izandla uzizwe imisipha besisu ukuthi ukusekela ibhalansi emzimbeni. Evumelanayo isebenze vestibular apharathasi silungiselela ubuchopho sicondze siphinde sisebenzise imininingwane. Ukukhuthazwa imisipha ngaphansi ingqwababa oyenza imithambo carotid, ngakho ubuchopho elicwile umoya-mpilo. Ukuzivocavoca ikuvumela ukuba agxilise ngokugcwele umsebenzi bokusungula ekilasini.

Isifundo 2

Cross-ukuhamba emhlabathini, kusebenze umsebenzi kwesokunxele bese ama- kwesokudla. Lapho zihamba phansi eziphathelene endololwaneni kwesokudla amadolo kwesokunxele bese indololwane kwesokunxele lesekudla, futhi isimiso sezinzwa oyenza isebenze Corpus zobuchopho yomzimba, kwandisa ezingeni ukucabanga okunengqondo, ngenxa ukuvela izindlela ezintsha kwemizwa ukuthi ukuxhuma Nenkabazwe. Ukuvivinya umzimba kancane kakhulu, njengoba kudinga ukufakwa ngefanelo nangokuvumelana futhi imisipha esihle ngokuvamile engasetshenziswanga.

Kinesiology ngoba dieters

Yiziphi izinkinga ezingadaleka lapho namanje ukuphatha kinesiology? Bonisa eyinkimbinkimbi impilo eyenzelwe abantu abasebenza ukunciphisa esisindo. Inkinga isisindo okweqile - yinto njalo ekujabulisayo abesifazane kunciphisa izinga lokuphila kwabo. Ukusiza kuleli cala kungaba kinesiology, umzimba neminye ungakwazi ukuxazulula le nkinga futhi wenze zonke wesifazane okhangayo. Ochwepheshe bakholelwa ukuthi inkinga yama-isisindo okweqile kudala ngemuva psycho-ngokomzwelo, okukhathaza ibhalansi emzimbeni. Bonisa lokhu eziyinkimbinkimbi ungakwazi unciphise ukucindezeleka, ukudangala, uma sihlakulela umbono ofanele zomhlaba.

Lose Weight kahle

Bench cindezela barbell noma dumbbells emkhathini wezulu, ithi ukuma. Lona khetho ephumelela kunazo ukuya emphethweni fat kwemisipha izicubu.

Ukuqala isikhundla: umthwalo sise esifubeni ezingeni ke nezishiwo ngenhla ikhanda lakhe ezandleni iqonde ngokuphelele. Voltage kufanele wazizwa endaweni emahlombe, esifubeni kanye triceps. Ukuzivocavoca kwenziwe izindlela ezine, indlela ngayinye ukucindezela isishiyagalombili noma ishumi.

ukuhlaselwa engemuva nazo zonke izimpahla nokuma. Qeqesha ezinhle isisindo ezaziphila ngokufuya owengeziwe usheshisa izinqubo umzimba emzimbeni. Lezi izimo kulula ukwenza, kudingeka sigcine esele lunge, ngaphandle siguquke, ngaphandle eguqa, ingawuthinti phansi nge edolweni. Ukuzivocavoca iyaphindwa amasethi amathathu, ngalinye yakhiwa ezinikezwa kuze kube nanhlanu.

kinesiology osetshenziswayo

Isimiso eyisisekelo yaleli isiqondiso ucwaningo: ukunyakaza - lokho ekuphileni, iyama ukunyakaza - ukuphila sithule. Kuyini kinesiology ongabhekisela kuzo? Kinesiology (ekusebenziseni ezinye izakhiwo ahlelwe ngenhla) kusiza ukubuyisela ibhalansi yamandla emzimbeni, imbangela lesi sifo.

Kinesiology uhlukanisa ezinyakazayo yemvelo ku engqondo, amandla-chemical wedlula kusuka omunye komunye futhi uxhumeke kwi-yangaphakathi izitho, imizwa, amalunga, isimo nangokomzwelo. Ngokusekelwe ethize imisipha ukunyakaza, ithoni yabo futhi extensibility, udokotela enquma iziyaluyalu emzimbeni futhi uphatha, ukwabela umsebenzi othile, ukudla, ukutshopa nokwelashwa herbal esisiza ukubuyisela ibhalansi yamandla emzimbeni.

Ukuhlola kinesiology

Amathekhiniki of Applied Kinesiology akuyona yisixakaxaka: bangafundza ngemihambo bese usebenzisa nganoma yisiphi isikhathi. Ngokwesibonelo, owakho amanga umtshina. Ukusho ngokuzwakalayo: "Impendulo yami iwukuthi" yebo "," - ukuba exhunywe kwi-khalisela umunwe lokuqala nelesibili esandleni sakhe sobunxele, ukukhumbula amandla uxhumano iminwe. Khona-ke, kudingeka uzame ukuhlukanisa iringi. Ngemva kwalokho, zama ngamandla "cha." amandla kokucindezelwa ngokuxazulula ngamandla isifiso. Noma yimuphi ukungezwani kwemisipha uyoba siqu amanga umtshina, uma I sinake ke. Ukudla okwehl 'esiphundu, ungakwazi ukunquma ukuthi umzimba ubona lokhu kudla kwemisipha uhlelo ukusabela, nokuthi esikhathini esizayo kuyothonya isimo sawo wonke kwezitho izinhlelo. Imisipha esishubile, akudingekile ukuba ulinge, kungcono udle okuthile ajwayelekile. Vele ihlolwe izimonyo. Sebenzisa ukhilimu ebusweni noma asezandleni ulalele ukusabela komzimba, izicubu ubuso bakhe esishubile noma ekhululekile, lapho voltage ngokweqile kungcono ukuhlehlisa izimonyo ezintsha kanye nokusetshenziswa usuvele uzamile ukwenza lokhu. Ngakho, ukulalela imizwa yabo, ungakwazi ukwenza ukuphila kwakho ivumelane ngaphezulu uzophule asemrarweni.

Umzimba ozokwamukela noma yimuphi umbuzo. Ukuzicabangela futhi ngeke iphutha.