Yini engayinayo isignali mayelana?

Ukucindezeleka, ukukhula kwamathambo okungavamile, ukuncintisana - konke lokhu kubangela umsindo ezindlebeni, okuthiwa ukukhala. Lesi simo singaba uphawu lwezinkinga zempilo ezinzima.

Kungani lifaka ezindlebeni zami?

Uma ukhala ezindlebeni zakho, bazama ukukutshela okuthile. Ngakho bayazisa ukuthi into emzimbeni wakho ayisebenzi njengoba kufanele. I-Ping ingaba kubantu abadala, abantu abasha noma asebekhulile, ingaba ingunaphakade noma iphakathi, ihlaselele kakhulu noma ilula emlandweni. Futhi lesi simo singaba nezizathu eziningi. Kodwa akufanele ubekezelele lokhu kokukhala. Yilokho okuyizindlebe ezingakufakazela kuwe.

Yenza umsindo otholile

Ngokuvamile, umsindo ezindlebeni uvela ekuvezeni umsindo ozwakalayo. Abantu abasebenza nalolu hlobo lwemishini, njenge-chainsaws, noma badlala ndawonye, basengozini enkulu yokukhala ezindlebeni. Kodwa ungathatha izinyathelo ezithile ukuze uzivikele kulokhu kunzwa okungathandeki. Uma ugijima, ungalaleli umculo ngemodi elikhulu, futhi uma uguqula utshani, zama ukuvikela izindlebe zakho kumsindo omkhulu kangaka.

Isikhathi sokuhlanzeka

Ngokuvamile, ukuqoqwa kwe-earwax kungavimba izindlebe, ngakho uzwa imisindo engekho futhi akufanele ibe. Vele uthintane nodokotela, futhi uzohlanza izindlebe futhi asuse amaphugi, uma kukhona okutholakala. Ngokushesha nje lapho isikhukhula siphumela, ukukhala ezindlebeni zakho kuzoshabalala nakanjani.

Udinga ukuhlola ikhanda lakho

Kamuva sekukhona ukushaya kwekhanda? Ukubetha ezindlebeni kuyisibonakaliso esingenakuqhathaniswa senkinga, ikakhulukazi uma kuhlangene. Phakathi kwezinye izimpawu, ikhanda, isizungu, isisindo esiyingozi. Lapho udlala ezemidlalo futhi usebenza esakhiweni, ezinye izimboni ezingaphephile zihlale zivikela ukuvikela ikhanda, zigqoke izigqoko noma izigqoko.

Ukuhlolwa kudokotela wamazinyo

I-neuralgia ye-joint temporomandibular yendawo lapho indawo yomhlathi ifaka khona i-skull, hhayi ngaphakathi kwendlebe, kodwa ingasenza ube nesimo esingavamile, njengokungathi uzwa umsindo, ukukhala. Unenkinga ngomhlathi? Bheka udokotela wamazinyo - uzokusiza ukuba ubhekane nale nkinga.

Kubalulekile ukukhohlwa ngamaphilisi

Izidakamizwa eziningi zivusa ukubukeka kokukhala, ikakhulukazi kubonakala ngokucacile uma usebenzisa amanani amakhulu. Lokhu kuhlanganisa ama-antibiotics, ama-sedative ngisho ne-aspirin. Ngenhlanhla, uma uyeka ukuthatha imithi, ekugcineni, ukukhala ezindlebeni zakho kuzokuyeka ukukukhathaza.

Konke iphutha ukukhula kwethambo okungavamile

Isifo se-Hereditary, esibizwa ngokuthi i-otosclerosis, siholela eqinisweni lokuthi phakathi nendlebe ephakathi kukhona ukukhula kwamathambo. Lokhu kungaholela ekungenikeni ezindlebeni kuphela, kodwa ngisho nasekulahlekelweni kokuzwa. Lo mkhuba ubonakala ngokukhethekile kwiziguli ezineminyaka engama-30. Kodwa, ngenhlanhla, lokhu kungelashwa ngokuhlinzwa. Futhi uma wazi ukuthi une-anamnesis ehlobene ne-otosclerosis, kufanele uyiqaphele ngokukhethekile le nkinga.

Isikhathi sokuhlolwa kwezokwelapha

Ukukhala nokukhala ezindlebeni kungaba uphawu lwezempilo embi. Lokhu kungakhuluma ngezinkinga ezinjengokucindezela okungavamile okweshefu emlonyeni ongaphakathi (isifo sikaMeniere), umdlavuza, umfutho wegazi ophakeme, isifo sikashukela noma ngisho nemithwabahlobo. Uma ungazi ukuthi yini ebangela umsindo ongajwayelekile ezindlebeni zakho, sekuyisikhathi sokukhuluma nodokotela bese unquma imbangela yezimpande. Kungenzeka ukuthi konke lokhu kunikezela ekwelapheni.

Vele uphumule

Ngisho nokucindezeleka kungaholela emisindweni engavamile ezindlebeni. Ngokwalo, ukucindezeleka ngokomzwelo akuyona imbangela yokukhala. Kodwa uma okuthile kungasebenzi phakathi nosuku, khona-ke ekupheleni kosuku uzobona ukuthi ukukhala ezindlebeni zakho kuphakama. I-caffeine inomphumela ofanayo. Ngenhlanhla, udokotela uzokusiza ukuba ususe izimpawu ezingathandeki. Ungasheshi ukuvakashela udokotela.

Yini okufanele ngiyenze uma ukukhala ezindlebeni zami kungaphenduli?

Uma izindlebe zakho zihlala zilimazekile, umsindo ungakudonsela isikhathi eside kakhulu. Kodwa kunezindlela zokubhekana nalokhu. Idivaysi encane enjenge-aid hearing, ingadlulisela umsindo ojwayelekile ukuze igxume ezindlebeni. Uhlangothi oluphikisayo? Akuyona isikhathi eside. Enye indlela yilapho okuthiwa yomsindo ushintsho ukwelapha, okukufundisa ukuthi ulungise umsindo, futhi ungazami ukuwufihla. Iyunithi ihlelwe ukuthi idlale umsindo oyithandayo, isibonelo, umsindo wezilwandle noma umculo womculo. Ilungiswe kumvamisa ofanayo nokukhala.