Izimfihlo Yokuphila Isikhathi Eside Ise umqemane

Lezi imithetho yemvelo: ngamunye wethu sihamba ezithile ekuphileni kwakhe, futhi zonke ukuphila kuphela ekufeni. Izigaba ziyafana, kodwa umuntu ngamunye egcina kubo, aphenduka ngejubane elingafani. Uma siqhathanisa isibalo sabantu beminyaka yobudala efanayo lokulandelana, ke singase sehluke ngempela. Esinye isizathu bukhoma engu 90, futhi ezinye ngokulambisa ufinyelela 60. Yiziphi izimfihlo zokuba nempilo ende? Kulesi sizozama ukuthola kulesi sihloko.

izingxenye nempilo ende

A isikhathi eside kakhulu ososayensi bakhathazekile ngomphumela yilokhu inquma isikhathi sokuphila. izimfihlo zokuba nempilo ende zihlanganisa izingxenye eziningana, phakathi okuyinto endaweni ekhethekile kuhlala okulandelayo:

1. Inombolo ekhombisa umjikelezo ejwayelekile, okungukuthi, ubude obuphakathi abameleli umndeni wakho ngobulili yakho. Uma iminyaka yobudala isukela ezincane, isibonelo, eminyakeni engu-60 ubudala, uhlala 100 cishe ngeke isebenze.
2. Ukuba khona izifo zofuzo umuntu emndenini wakho. Iningi lazo sinomthelela imisebenzi eminingi emzimbeni, ngakho-ke ngokuvamile eside waphila nge izifo ezifana azenzeki.
3. Indlela Yokuphila. Sekuyisikhathi eside kungase kutholakale ukuthi ukuvivinya umzimba njalo, ukugwema imikhuba eyingozi hhayi ngcono kuphela izinga lempilo, kodwa futhi ukudlulisa ke.
4. Amandla. On ke ungakwazi ukukhuluma isikhathi eside futhi okuningi, kodwa izimfihlo zokuba nempilo ende zisekelwe ukusetshenziswa eliphansi usawoti noma uzokwaliwa ephelele ke.

Phila amaphupho omude wonke umuntu, kodwa okubaluleke kakhulu, ukuthi kwakunjalo eminyakeni okugcwele asebenzayo, kunokuba yokujama tsi ezidabukisayo.

Izimfihlo main zokuba nempilo ende

Emkhakheni wezingalo ucwaningo gerontology sekuqhubeke isikhathi eside, futhi ososayensi, hhayi kuphela ezweni lethu, wathola ukuthi isikhathi yezimpilo zethu cishe u 75% incike kithi, futhi-25% kuphela incike ufuzo.

Umbuzo ka bempilo kunalokho xaka, akunakwenzeka ukunikeza iresiphi olulodwa, kokubona ukuthi ungakwazi behlala ngenjabulo ukuphila kwabo, ngesikhathi esifanayo ulondoloze isimo ngokucacile engqondweni. Noma kunjalo, imizamo ahlangene odokotela kanye eyikhulu ungase ukugqamisa ezinye zezici ukuthi sidlale indima nempilo ende:

• Isimo sengqondo esiqondile. Kuwo wonke ukuphila kukhona amnyama futhi bangene ezinkathazweni, kodwa bangabanye konke ehlukile. Abanye abantu qinani idolo futhi ugcine ukucabanga okwakhayo kuyilapho abanye awela ukucindezeleka. Sekuyisikhathi eside ngokwesayensi kungase kutholakale ukuthi imicabango yomuntu impahla. Uma njalo cabanga okubi, khona-ke kuzokwenzeka.
• yokuphila asebenzayo. eyikhulu Iningi uzokutshela ukuthi basuke cishe konke ukuphila kwakhe wahlanganyela emisebenzini yezandla kungakwenza, ngokwenza izivivinyo ekuseni. Ngaso sonke isikhathi lula uya. Kuphela kufanele kuphawulwe ukuthi abadlali professional esigabeni eside livers ningaweli, ngoba kwagcizelela amakilasi likulimaze ukuba nomzimba ngaphezu okuhle.
• Ukudla okunomsoco. Izwe ngalinye has namasiko alo ekudleni, kodwa ngokuhlaziya izimfihlo wobusha kanye nempilo ende, kungashiwo ukuthi abantu babephila isikhathi eside Ukudla kuhlanganisa amaningi imifino kanye nemikhiqizo yobisi.
• Ezocansi. Uma umuntu ugcina umsebenzi wabo ukuya ocansini isikhathi eside ngangokunokwenzeka, futhi uhlelo hormone is esisebenza kahle. Zonke kumelwe ukuba wabona amadoda asendulo kakade ubudala kunalokho eziphambili akuyona kuphela esebenzayo, kodwa futhi uzale izingane.
• umkhuba wami wansuku zonke. Akanawo ukuba sihlonishwe ngomzuzu futhi ihora, kodwa kukhona othile isigqi wokuphila, okumele ilandelwe.
• Ukulala. Umzimba ukubuyisela amandla adingekayo iholidi ngosuku wachitha. ubuthongo elizolisayo uyisidingo, njalo bedinga isikhathi balo buyahluka.
• Umkhaya. Kwatholakala ukuthi abantu abashadile ukuphila isikhathi eside kunaleso olulodwa.
• umsebenzi engiwuthandayo. Kubalulekile ukuthi niyajabula baphaphame ekuseni babhukula bawenza umsebenzi. Lapho umuntu emuka kubalulekile ukuthola okuthile kuwo wonke umuntu, oyoletha injabulo.
• Izejwayezi ezimbi. Akukhona ukuthi izimfihlo nempilo ende asebenzayo zibandakanya ukumisa okuphelele ukubhema noma ukuphuza utshwala. Kuphela kukhona isici esibalulekile - eyikhulu neze sibe izigqila yokulutheka.

izimfihlo intsha Japanese

Japan njalo kwaba bese kubhekwa izwe lapho ingxenye enkulu eyikhulu. Futhi abantu hhayi ukuphila kuphela isikhathi eside, kodwa kwaze kwaba sekufeni kwakhe ahlale nemimoya emihle, umsebenzi nokucacisa engqondo.

Izimfihlo impilo nokuhlala abakhileyo ezweni YeJapan kukhona izimiso ezintathu nje:

• Ukudla okunomsoco.
• indlela yokuphila enempilo.
• Isimo sengqondo lesifanele.

Uma sikhuluma ukudla, kungase kuqashelwe ukuthi Japanese weneliseka esincane ukudla. Ngesisekelo ukudla kwabo siqukethe izithelo nemifino, balindeleke ukuba bakwazi ukwethula etafuleni izikhathi eziningana ngosuku.

Imvamisa esibili aphakeme ukusetshenziswa kuyinto izinhlanzi nesinkwa, imikhiqizo yobisi inyama asetshenziswa ngisho kancane njalo. Uma ubheka abantu abevile ekhulwini leminyaka Japanese, kuba pheze hhayi likhona phakathi kwabo abantu abakhuluphele ngokweqile.

It Sinethonya yayo kanye sezulu bahlala kuliphi amaJapane. Thina, yebo, ukushintsha kwesimo sezulu endaweni yakithi ngeke bakwazi, kodwa kubuketa ekudleni kwakho may kahle.

nemikhuba eyikhulu

Uma sihlaziya izimfihlo zokuba nempilo ende enempilo, kungenzeka ukwaba ezinye imikhuba emihle, okuyinto iminyaka yokuphila kwakhe ukuthuthukisa isikhathi eside futhi ihlonishwe cishe inkolo:

1. Ungalokothi aphume etafuleni, they ncisheka cha hamba, ngemuva kokudla ukuze satiety, kunenkolelo yokuthi esiswini kufanele uchichime ukudla ngo-% 80 kuphela.
2. Ngesisekelo amandla abo kuze imifino, irayisi kanye kwasolwandle.
3. Cishe ungabhemi noma uphuze utshwala.
4. yokuphila asebenzayo, abaningi wayesebenze ukuphila kwakhe konke kwasemhlabeni.
5. Bukhoma ezinamahlathi bekhwela izintaba, umoya lapho ahlanzekile.

Uma sihlola lezi imikhuba eduze, akukho ngaphesheya ekhethekile, kodwa ngasizathu simbe asizange sizame kanzima kakhulu ukukhiqiza okufanayo ekhaya.

izimfihlo Tibetan ekuphileni eside

izindela Tibetan bakholelwa ukuthi isikhathi yezimpilo zethu incike:

• Umzimba.
• Standing imithambo yegazi.
• Ukusebenza uhlelo senhliziyo nemithambo yegazi.
• Ukuba khona amafutha nezinye ezifakwa emzimbeni.

iminyaka abangaphezu kwezigidi ezimbili edlule, izindela Tibetan necebo iresiphi kade. Nabo kungenzeka ukuba ningabi nje kuphela kakhulu ukuthuthukisa lokugayeka kokudla emzimbeni, kodwa futhi ukuthola ukusuka izifo eziningi ezihlobene nokukhula.

Izindela esiqinisekiswa ngayo uma uzithatha luwuzifo zonke, kungenzeka ukuqeda:

• MS.
• pectoris Angina.
• Izimila.
• Ukuphathwa yikhanda.
• yamehlo.

Nansi enye recipe ukuthi ungazama ngokwakho:

1. Mark 400 amagremu garlic ehlutshiwe basihlikihle it.
2. Lungiselela ijusi 24 ulamula.
3. Govuza garlic kanye ijusi ebhodweni, amboze gauze, kodwa hhayi cap. Ngezikhathi ezithile shake, ikakhulukazi ngaphambi kokudla.
4. Ingxube eqeda kumele zithathwe isamba 1 isipuni futhi chaza ingilazi yamanzi abilisiwe, baphuze emva kokudla.

Uma uthatha le ngxube amasonto amabili njalo, singakwazi ukubona izinguquko eziphawulekayo isimo sabo.

ubuchopho ukuguga

It kuvela ukuthi esilawula yethu eyinhloko iqala yobudala ngaphambi kweminye imizimba. I kude lilokhu amangqamuzana obuchopho iqala cishe eminyakeni engu-20. Yiqiniso, zisencane enjalo abasha kumsebenzi engqondo is hhayi kubonakala, kodwa ngeminyaka, le nqubo yokuqothulwa uyaqhubeka, futhi eminyakeni engu-50, ubuchopho bethu obusebenza ngayo ku-50%, futhi eminyakeni engu-80 -% 10 kuphela.

Lezi zinqubo kungaba ngempela kancane, ukusebenzisa imikhiqizo equkethe Antioxidants, ezifana cocoa. Ngaphezu kwalokho, manje Pharmacy inombolo ebanzi izithasiselo zokwakheka ukusiza ukugcina ekusebenzeni kobuchopho.

Izikebhe intsha

Njalo udokotela uzokutshela ukuthi isimo yegazi yakho kuthinta esimiso senhliziyo nemithambo yegazi, futhi kungakho inhlalakahle wonke umzimba. Zokungenisa esiningi amafutha ezilwane kuholela yokuthi cholesterol clogs imithambo yegazi, kuholela ekwakhekeni zingcwecwe.

Yingakho ukuqapha isimo izitsha abavela ezizweni eziningi iphuzu, okuyinto nakanjani kufakwe izimfihlo zokuba nempilo ende. Veliky Novgorod ngisho inegama elifanayo komtholampilo lapho odokotela abanolwazi nabanekhono ukukusiza ukuxilonga isimo zonke izinhlelo lomzimba ukunikeza iseluleko ukuzigcina zisesimweni esihle. Ngezinye izikhathi inattention zethu emzimbeni wakho futhi amasignali yayo kuholela ezinkingeni ezinkulu.

awukudla konkulunkulu

Igor Prokopenko yincwadi ethi "Ukudla of the Gods. Izimfihlo oMdala Yokuphila Isikhathi Eside Ise ". Uma unquma uyifunde, ngeke uzisole. Umbhali ingamamitha abafundi ezweni wawobaba, ukuze simbone amasiko abo, amasiko nendlela yawo yokuphila.

Incwadi liphendula imibuzo eminingi: mayelana lapho amabutho lasendulo wathola amandla abo njengoba wahlala nomkhaya wakubo futhi waphila isikhathi eside futhi unempilo. It kuvela ukuthi ngokwezinga elikhulu, lokhu kwakubangelwa uhlobo olukhethekile lokudla, okuyinto bagubha konke ukuphila kwakhe.

Incwadi "Ukudla of the Gods. Izimfihlo oMdala Yokuphila Isikhathi Eside Ise "kuholela kokuqagela hhayi oluze, lapho umfundi uyothola eziningi imininingwane ewusizo ngokwakho, okuyinto kuqinisekiswa odokotela, labapheki kanye nezinye izifundiswa.

imithetho eyikhulu

Kuyo yonke le minyaka, abantu iye efunde ulwazi olwanele ukuze bakwazi ukunikeza impendulo kunengqondo umbuzo kanjani ukulondoloza intsha nokulondoloza ukuphila kwabo. Nazi izimiso, enganikeza umqondo evame kakhulu.

1. Udinga ukudla ngokobudala bazo, uma ingane kuyadingeka ukukhula inyama, lo omdala kungcono ukuba esikhundleni sako izinhlanzi.
2. Ungakudli ukudla okunama-kilojoule amaningi.
3. Noma yimuphi umsebenzi ngokomzimba lisiza ekulondolozeni imisipha ithoni, okuyinto nakanjani kubonakala ngesimo emzimbeni.
4. Gwema ukucindezeleka isikhathi eside, nakuba esishaqisayo omcane umzimba kubalulekile kuphela.
5. Musa hoard iyonke negative, musa ubambe hhayi igqubu, okubi, kungcono zingena out.
6. Gcina ukuphila nabanye abantu kwande.
7. Amade ukukhulumisana nabanye, luthole ukuthi abantu bethule avaliwe uphile ngokuncane.
8. Qeqesha ubuchopho bakho: puzzle ama-crossword, funda izinkondlo, ukudlala imidlalo.
9. Udinga ulala ngokwanele. yokuntuleka Okungalapheki wobuthongo kuholela ukuthuthukiswa izifo eziningi.

Lawa izimfihlo elula zokuba nempilo ende. Novgorod nakwamanye amadolobha telive letfu izikhungo ezikhethekile yezokwelapha lapho bonke umsebenzi odokotela yangempela ukuze ukuphila kwethu kuqhubeke kanye nentsha.

Izimfihlo ukuphila isikhathi eside kusukela emhlabeni wonke

Ososayensi-gerontologists ezivela emazweni ahlukahlukene ngokuqinisekile ukuxhumana nabanye, nibonisane nokufeza. Abenzi kuphela ukufunda ukuguga zomzimba womuntu, kodwa futhi eqoqwe izimfihlo eziningi zokuba nempilo ende. Uphenyo eyikhulu kakhulu ubavumele ukuphikisana ngokuthi kukhona awuyona into ekhethekile, kodwa, ngeshwa, iningi lethu musa sokulandela le mithetho elula.

Nazi ezinye izimfihlo ukuthi badunyiswa emazweni ahlukahlukene:

• Ukuphuza itiye eliluhlaza. Kukholakala ukuthi lesi siphuzo iqukethe antioxidant enamandla evikela amaseli ngokumelene free radicals.
• inhliziyo Good. It kuvela ukuthi abantu abaningi banomuzwa wokuthi umusa ngeke kuphela ngisindise izwe, kodwa futhi ukuqinisekisa kade.
• Ukuba Nethemba Lokuhle. Ucwaningo lubonisa ukuthi isimo sengqondo esihle yokuguga baphile isikhathi eside. Ngamunye esikhathini kwezinga lokuphila kwabantu e enhle yayo futhi kufanele ukwazi ukuthola okuhle waze waba mdala kakhulu.
• umsebenzi ubuchopho. Lokhu isitho emzimbeni yethu eyize kakhulu, njengoba ososayensi abaningi bakholelwa, futhi umsebenzi wakhe ematasa kusiza ukuvimbela ukuguga wonke umzimba.
• Akubalulekile nje inani ukudla izinga layo. Njengoba bekhula, umzimba udinga ama-calories ezimbalwa ngoba umzimba wakho kubambezela, ngakho udinga unake okukhethekile esikudlayo. imifino okuningi, izithelo, njalo ekudleni kufanele kube amafutha polyunsaturated, okuyinto abaningi kule omnqumo sunflower oil.

nempilo ende ifomula

Ososayensi base-China, bekwi Ukutadisha ukuguga zomzimba womuntu kanye nemibandela isandiso kobusha, cishe nakanjani ukuthi izimfihlo zokuba nempilo ende zabantu zingase ayifake ifomula ekhethekile, futhi kubukeka sengathi lokhu:

• Ukusetshenziswa-kilojoule amaningi ukudla.
• Yehlisa inani ekudleni ezilwane futhi inyama.
• Nsuku zonke etafuleni lakho kumele kube izithelo samanje nemifino fresh.

Lokhu ifomula kuhilela kuphela ukudla ilungelo, kodwa lutho kukhona isisho esithi: ". Singabantu esikudlayo" Futhi uma sifaka izinto ezikhandla umzimba kakhudlwana, imizwelo eyakhayo, isimo sengqondo esihle kubantu ke ukuphila kwethu akulona isazoba kangcono, kodwa uzobe kakhulu enwetshiwe.