Kuyini somoya? Ukuvimbela somoya

Kwezokwelapha, kunezindlela eziningi izifo ezahlukene zokuphefumula. Nokho, kulesi sihloko Ngifuna ukhulume kahle ukuthi somoya. Prevention linendima ebalulekile kulesi sifo.

Mayelana nesifo

Ekuqaleni, udinga ukusho amazwi ambalwa ngalokho iyisifo inikezwe. Njengoba kushiwo ngenhla, kungcono isifo ushise imigudu yomoya, uhlobo yokungezwani komzimba. Ngokuvamile, isifuba somoya kuyindlela ezingamahlalakhona. Kunezinhlobo ezimbili zama-lesi sifo:

1. Atopic (isici ezinkulu zezifo nomzimba).
2. Ezithathelwanayo-nomzimba (ezithwala izifo ipheshana zokuphefumula Uyi esiyinhloko indawo okuvela kuyo amazwi isifo).

iphuzu

Indlela yokugwema izifo njengesifuba somoya? Prevention - ukuthi kungaba yisici esiyinhloko esibangela yokulwisana ukuvela kwalesi sifo. Kulokhu, izindlela ezilandelayo zokuvimbela eziyisisekelo kuyoba efanele:

1. Ekuvimbeleni ukukhumuzeka izimo nomzimba abantu.
2. Ukuvimbela okuvela izinhlobo ezahlukene izifo ezingamahlalakhona yokukhathazeka ipheshana zokuphefumula.

Futhi-ke, kudingeka wazi ukuthi kukhona ezintathu eziyinhloko amazinga somoya lokuvikela: lokuqala, lesibili futhi ephakeme.

izingane

Kubaluleke kakhulu iyona ekuvimbeleni somoya ezinganeni. Futhi zonke ngoba nje nokungondleki kahle phakathi neminyaka yokuqala yokuphila kungabangela lesi sifo. Yini odinga ukuyazi ngokukhetha izinyathelo zokuvimbela for abancane?

1. Esibalulekile ibele kwezinsana. Ososayensi baye kungase kutholakale ukuthi ubisi lukamama isilinganiso esithile omkhulu yokuvimbela hhayi kuphela isifo, kodwa futhi nezinye izifo.
2. Udinga ukwazi ukuthi kumele uthobele ngokucophelela ukwethulwa yokudla lokuqala. Okungcono kakhulu, uma imvuthuluka sikhatsi lesingaba tinyanga letisitfupha akadli enye into ngaphandle ubisi lukamama. Esikhathini esizayo kumelwe sikhumbule ukuthi izingane akufanele inikezwe imikhiqizo vysokoallergennye ezinjalo, ezifana amaqanda, uju, ushokoledi, izithelo ezisawolintshi namantongomane.
3. Ekuphileni, ingane kufanele kube njengoba encane ezizihluphayo kungenzeka - nentuthu kagwayi, ubuthi, amakhemikhali (kuhlanganise amakhemikhali yasendlini).
4. Isilinganiso ngowokuthi nokuvinjelwa somoya ezinganeni - ukwelashwa of ezihlukahlukene nezifo zokuphefumula.

zokuvimbela eyinhloko

Iziphi izinyathelo zihlanganisa zokuvimbela eyinhloko somoya? Ngakho, kufanele kusho ukuthi uma izingane avame kwenzeka atopic somoya e abadala imbangela isifo ngokuyinhloko ezihlukahlukene izinkinga umgudu wokuphefumula. Yingakho ngesilinganiso esidala yokuvimbela - okufika ngesikhathi ukwelashwa efanele yizifo ezihlobene nokungabikho umgudu wokuphefumula. Ezinye izinyathelo zokuzivikela:

1. Umuntu kufanele ibe engcono izimo ahlanzekile kwemvelo.
2. Indawo yokuhlala kumelwe igcinwe. ukhaphethi ezahlukene namathoyizi ezithambile abaningi kakhulu uthuli ngalendoda.
3. Uma une ezifuywayo ekhaya, udinga ukuqapha ngokucophelela inhlanzeko yabo.
4. Kufanele kwenzeke ukusebenzisa izimonyo hypoallergenic namakhemikhali yasendlini.
5. Kuyadingeka ukulahla umkhuba othile omubi, njengabo ukubhema. Wena ubuye akukwazi obhemayo yekwentiwa.
6. Lokubaluleke kakhulu kungukudla kwesokudla. Kufanele kube esiphezulu ukuqeda nomzimba kusuka ukudla futhi.
7. Udinga ukudlala imidlalo. imisebenzi Physical okunenzuzo ukuba umzimba.

iqembu ingozi

Kwabanye abantu kubaluleke kakhulu yilona lokuvikela yesifuba somoya bronchial?

1. Labo unezihlobo uhlushwa komzimba.
2. Abantu ababeka njengoba ingane kwadingeka izimpawu of atopic dermatitis.
3. Abantu ababhemayo (kuhlanganise yokwenziwa).
4. Ngokuvamile, abantu abasebenza ezimweni ezinzima kakhulu: izitshalo zamakhemikhali, samakha izitolo, njll
5. Labo babone ne-SARS izimpawu of isimiso bronchial.

zokuvimbela yesibili

On lokho kufanele iqondiswe ngokunembile zokuvimbela yesibili somoya bronchial? Kulokhu, ngeke ongalungisa imisebenzi elandelayo:

1. Ukuvimbela ukuthuthukiswa izinhlobo ezihlukahlukene zezindwangu ezingaba yezinkinga lesi sifo.
2. Ukuvimbela ekuhlaseleni Ukuphelelwa.

Yiziphi izinyathelo zokuvimbela kulesi simo kungaba efanele?

1. Ukwelashwa nge-antihistamine (ngamanye amazwi, ama-ejenti antiallergic).
2. Kusukela ukudla kwabo Abantu somoya kufanele ukubeka eceleni ngokuphelele imikhiqizo-nomzimba.
3. Udinga ukuba bangayeki ukuphuza utshwala nokubhema.
4. abantu imicamelo nezingubo zokulala kumele kube uphaphe (isib kungaba abicah noma i-polyester fibre yamathebhu).
5. Indlu awukwazi ukungachichimi iyiphi izilwane, kuhlanganise inhlanzi (ukudla zabo - allergen eqinile).
6. Udinga ukuze ufunde indlela ukwenza ukuphefumula umzimba. Phela, kuyinto zokuvimbela omuhle kakhulu ukuhlaselwa kwakhe isifuba somoya.
7. Kuyoba usizo imithi herbal, ukutshopa.
8. Futhi khumbula ukuthi kufanele silondoloze emzimbeni wakho. Kuyadingeka ukuthatha amavithamini, sihambe fresh air, umsebenzi.

iqembu core

Sibheka okwengeziwe izifo njengesifuba somoya (ekuvimbeleni izifo - isihloko isihloko). Ubani bebonisa ukuqaphela yesibili? Ngakho, lezi abantu abanale somoya is a okungamahlalakhona, kanye nalabo ababehlupheka lesi sifo.

zokuvimbela ephakeme

Sifundela okwengeziwe ezicashile ezihlukahlukene isihloko "ukwelashwa kanye nokuvimbela somoya bronchial." Ngakho, ukuze sifinyelele lokho injongo ke izodluliselwa zokuvimbela ephakeme?

1. Ukunciphisa ngobucayi isifo.
2. Ukuvimbela exacerbations lesi sifo.
3. ukulawula kangcono isifo.
4. Ukwehluka yezinkinga ebulalayo ngezikhathi zokugula.

Khona-ke, kungaba ebalulekile?

1. Kuyadingeka ukuba ahole indlela yokuphila enempilo, ukudla ngendlela efanele, ukulayisha umzimba umsebenzi ingenzeka.
2. Egumbini lapho isiguli kudingeke ukuba zihlanzwe njalo (ukugeza phansi kufanele kube izikhathi okungenani kabili ngesonto).
3. Kusukela ekamelweni udinga ukususa zonke abaqoqi uthuli: amathoyizi elithambile, okhaphethi, ifenisha upholstered.
4. Zombhede kufanele zishintshwe kanye ngesonto. Kusulwe ke insipho ezingeni lokushisa 60 ° C (hhayi powder).
5. Egumbini lapho isiguli uhlala, ngeke kuvunyelwe.
6. Ngokunakekela okukhulu udinga ukuthatha imithi ethile (ikakhulukazi imithi elwa namagciwane penicillin akuzange kusize).
7. Kubalulekile ukwelashwa ejwayelekile eqeda ukuvuvukala.

An imodi ukuqedwa

Ngakho, uma kutholakala ukuthi uphethwe yini "somoya", ukuvimbela izifo futhi ihlinzeka okuthiwa imodi bawabulale. It okudingekayo ukuze kuzuzwe ulawulo oluphezulu lesi sifo futhi ukwehlisa amaphesenti ukuxakeka. Kuwufanele bethi izinyathelo zokuvimbela i-mode ukuqedwa ngayinye nesineke ngabanye (konke kuncike imbangela isifo). Nokho, zingase zihlanganise:

1. yokuhlanza njalo ukususa uthuli izibungu, isikhunta.
2. Prevention impahla khona izinambuzane, ikakhulukazi amaphela.
3. Ukwehluka handling izilwane.
4. Ukudla okunomsoco.

okungukuthi nale imodi okudingeka ukwenze konke ukuvimbela omuntu ogulayo ukuxhumana allergen elibanga isifo.

Ukuvimbela ukuhlaselwa ukhwehlela

Iziphi izinyathelo kuyoba efanele ekuvimbeleni kokuziklinya ukukhwehlela ke (ngokuvamile kwenzeka kule isifo)?

1. Phawula umehluko owawukhona phakathi nezinqubo amanzi. Kufanele ukuqeda hashaza ngamanzi cool futhi yomile ithawula rubdown efudumele.
2. Breathing izivivinyo (umsizi bangaba yoga umzimba).
3. massage ebusweni kuya ukuzinza ukuphefumula acinene (cishe 3-4 izikhathi ngosuku).
4. Rest embhedeni nge headboard okusezingeni eliphezulu okuqinile.

Ukuvimbela choking ukukhwehlela izingane kusukela eminyakeni emithathu ubudala angase abe ezivamile mobile game. Nokho, kulesi simo, kufanele sikhumbule ukuthi kubalulekile kule mdlalo ukwenza amakhefu encane, umntwana akwazi ukubamba umoya wami.

Kanjani ukuthola lesi sifo?

Yiziphi izindlela ukuxilongwa kuthiwa efanele kuleli cala:

1. Amasampula nge bronchodilator.
2. Spirometry (yokukala zangaphandle emishinini yokuphefumula nemingcele).
3. Inani Eliphakeme imitha ukugeleza (ukulinganisa isiqongo expiratory ukugeleza rate). Iphinde Kunconywa ukuba ukuqhuba idayari self-ukuqapha.
4. Udinga ukuchitha ukuhlolwa allergological. Kulokhu, siyobe sazi kahle ukuthi allergen ungumthombo sifo.

iziphetho elula

Yini engase ishiwo kube isiphetho, ucabangela kwengqikithi ethi "somoya bronchial: lokuvikela"? Titfombe nemaphosta ukuthi atshele ngalesi sifo, ngokuvamile elenga ezikhungweni zezempilo. Konke lokhu kuyadingeka ukuqinisekisa ukuthi ngangokunokwenzeka ukuvimbela ngempumelelo okuvela isifo. Phela, lesi sifo singumbulali lula kakhulu ukuvimbela esingayenza ngaphandle kokuthi siphathe. Ngakho ukuthi izinyathelo ezichazwe ngenhla kufanele kube lusizo kubo bonke abantu, ngisho nalabo abangakaze lesi sifo.