Cream of broccoli. Yidla okumnandi ngesikhathi ukudla

Ukudla - kungcono njalo ekucindezelayo omkhulu emzimbeni. Phela, uzama ukuqeda amakhilogremu extra, abantu ngokuyinhloko izinguquko mode amandla. Ngenxa yalokho, kukhona ingozi ukuphula umzimba iyonke, ukuthi hi yezinguquko ezimbi emzimbeni, futhi kwasekuqaleni - e pheshana emathunjini. Ukuze uzivikele imiphumela emibi yokudla, kubalulekile ehlukahlukene ekudleni nsuku izifundo zakho kuqala.

isobho Meatless ne-broccoli - siyindlela olukhulu kulabo babukela isisindo sabo. isidlo Its elula futhi kulula ukulungiselela, kanye okuholela kuyoba Akumangalisi esihlwabusayo ecebile nazo zonke amavithamini kuyadingeka ukuze balondoloze amandla, iphimbo kanye namandla. Futhi uhlu izingxenye akuyona eside kangaka angavamile. Isikhathi kuzothatha impela kancane ukulungiselela ukuthi kuyokushiya umangele ngisho nalabo ungathandi ukuchitha ekhishini isikhathi esingaphezu kwehora usuku.

Ngakho, usuthathe isinqumo ukupheka isobho nge-broccoli. Indlela ulula, kodwa kudinga ukunamathela olinganise izithako. Uzodinga:

• broccoli fresh - 0.6 kg;
• leek in inani 1 pc.
• 3 clove garlic fresh;
• amakhambi (iparsley basil - I-¼ inkomishi);
• amazambane - 1 pc.
• inkomishi eyodwa kwezine zawo ephansi fat ukhilimu omuncu;
• yemifino bouillon cubes - 1 pc.
• 2 tincetu tesinkhwa (mhlawumbe uthathe omunye okuyinto okulungiselelwe kusuka ufulawa kakolweni);
• 1 litre amanzi.

Cream of broccoli sebeqala ukupheka nge, ukubhaka isinkwa esizodliwa ubhontshisi. izingcezu wakhe bafa ezincane, bawendlala zangaphambi owagcoba baking sheet, phezulu wanezela amafutha kancane (isb, umnqumo) ngoba ukunambitheka. Kuphele imizuzu 10 futhi ubukele isinkwa kuphekeke ku okumnandi crispy brown yegolide.

Nakuba ukulungiselela le ngxenye izitsha esitofwini futhi ubeke pan engeza namafutha amancane ke. Kukhona futhi walala imibengo leek sikadali nemifino, kuze kuba ithambe. Ngokwesilinganiso, kuthatha cishe imizuzu engu-5. Manje ithuba garlic. It yengezwe anyanisi kanye uqhubeke upheke elinye ihora. Ngalesi sikhathi pan kufanele bazizwe ukunambitheka ethile okubabayo, okuyinto isobho abadumile kangaka broccoli.

Khona sizokwazi ukugcwalisa zonke emanzini futhi sidilike ku isobho isitokwe cube ngoba ukunambitheka acebile futhi ukungaguquguquki ezimnandi obukhulu. Ungakhohlwa amazambane, Diced. Lolu ketshezi kumelwe alethwe isimo abilayo, bese ushiyela bayethe ngaphansi lid imizuzu 10. Sekuyisikhathi sokuba i-isakhi esiyinhloko. Uyini isobho broccoli iklabishi ngaphandle izinhlobo eponymous? Kuyinto ngenxa yakhe ukuthi isidlo liyinqolobane langempela kavithamini C. Cook isobho okufanele abe ngaphezu cishe 5 imizuzu. Kuleli qophelo, iklabishi kufanele ukuthambisa bese wengeza ukuminyana isidlo. I isobho sizothola umbala enhle eluhlaza. Ungakhathazeki, uma kuze kube uqweqwe has a homogeneity ethile. Ngemva ukukulungisa.

Pan ususa emlilweni, nokuqukethwe ukunikeza isikhathi sokwehlisa umoya. Ngemva kwalokho, awathele blender, engeza amakhambi ezisele futhi kanjani uphehle, kuze sithola isobho wangempela broccoli. Kufanele kube obukhulu, ethambile, Fluffy futhi akukho izigaxa. Kodwa isidlo lokuqala kufanele kushise, ngakho isobho evuthayo epanini ahlanzekile. Ngeke imenze ngamathumba - ke kuyoba okwanele ukuze nje etafuleni esishisayo.

Ungakhohlwa futhi mayelana umhlobiso okumangalisayo isobho. Njengoba iningi la izitsha iphelele kuye ubhontshisi, okuyinto sizilungisile kusengaphambili kuhhavini. Lezi tincetu ezondile isinkwa ezinoshukela kuyoba yinto kwalokho kakhulu kuya wezokudla zemifino isobho. Kusukela ngenhla kungaba okunye ukuhlobisa nge parsley nezinye amakhambi, futhi ngaphambi kokukhonza, inkathi emnyama.