Broccoli isobho. Ungadliwa izitsha yokuqala kanye nokusetshenziswa yemifino

Broccoli isobho - kungcono kakhulu Ukudla isidlo ukuthi akuyona kuphela ezihlwabusayo kakhulu kodwa futhi ewusizo, ngoba lokhu yemifino oluhlaza kuyinto izidakamizwa esisemqoka:

• umdlavuza, ngoba iqukethe inqwaba Anticarcinogens eqinile (selenium, carotene, amavithamini E, C, A, zinc, i-potassium, abanye amino acid);
• isifo senhliziyo, ngoba iqukethe Ukwakheka esiyingqayizivele, ekhuthaza ukususwa "okubi" cholesterol emzimbeni futhi ulawula umfutho wegazi;
• kobuthi egazini, ngenxa yokuba khona kwale sulphur yemifino, vitamin C, futhi ama-amino acid, okuyinto sasicwengwa igazi;
• izifo ze-isisu, njengoba inikeza okusezingeni eliphezulu Ukudla in fibre futhi igcina asidi elikhulu ngenxa amavithamini kanye magnesium;
• isifo sikashukela kanye ephakeme blood pressure, kusukela broccoli has a-chrome.

Ngaphezu kwalokho, imifino eluhlaza kufanele nakanjani ukukufaka ekudleni kwabesifazane abakhulelwe, izingane, intsha, abadala, futhi bonke labo abafuna banakekele impilo yabo.

Broccoli kudliwa ngesimo eluhlaza. Kodwa ngemva ukupheka imifino ukugcina cishe zonke "wemithwalo" kwabo microelements ewusizo namavithamini. Ngakho-ke, kutuswa ukuba ubilise, ukubhaka noma Fry kancane.

Vele ukunambitheka esiyingqayizivele has broccoli isobho. Sinikeza ambalwa zokupheka. Kungaba ukupheka kanye kusukela eqandisiwe lulwimi siphelile umkhiqizo futhi iluhlaza.

Sur broccoli inkukhu. abangamakhulu amabili amagremu kwebele kufanele uthathe cubes bese Bilisa e ezimbili amalitha amanzi anosawoti. Ngemva kwemizuzu eyishumi engeza tincetu amazambane, fake izaqathe ogayiwe kanye inflorescence imifino (300 amagremu). Ubilise imizuzu eyishumi nanhlanu kanti off isobho broccoli. Phaka no ayisikhilimu omuncu kanye dill oqoshiwe.

okumnandi kakhulu iyona le isobho broccoli nge ushizi. wezipuni ezimbili ezinkulu zamafutha omnqumo sishisiswe isimo elinamakhasi epanini ezijulile. Engeza ke amabili cubes amazambane kanye eyodwa onion. Fry imifino imizuzu emihlanu. Ngokulandelayo, sibeke epanini, amagremu ezingamakhulu amabili broccoli florets, esilinganayo Roquefort ushizi kanye ilitha yemifino umhluzi. Ibila isobho for isigamu sehora kuze kuphekwe. Khona-ke uphehle bonke blender, engeza ngayikhulu namashumi ayisihlanu amagremu ukhilimu ekubhaxabulweni, usawoti kancane futhi isinongo ukunambitha. inflorescences eziningana ubilise imizuzu emihlanu emanzini anosawoti nihlobise broccoli yabo isobho. Ukuze wenze lokhu dish ngaphezulu ewusizo, ungakwazi ukwengeza amagremu ezingamakhulu amabili ukholifulawa. Thola isobho yasekuqaleni. Broccoli babuye basinikeze flavour ekhethekile nesisa.

Lokhu yemifino ihlangana kahle ukhilimu nenhlanzi okunamafutha abomvu. Ungakwazi Ngamangala umndeni wakho ngokulungiselela isobho nge-broccoli ne-salmon. Yenza inhlanganisela ubisi amanzi 1: 1, engeza kuso lamazambane amaqhafuqhafu oqoshiwe futhi broccoli florets. Cishe bayishumi abantu imizuzu kamuva ukubeka cubes salmon (200 amagremu), usawoti kanye pepper encane ebomvu. Khonza kule nkambo lokuqala Kunconywa hot kuphela, ukhilimu kancane esindayo ngqo plate.

Broccoli isobho nge croutons okulungiselelwe kanje. Ngo ezimbili amalitha abilayo enosawoti amanzi noma inkukhu umhluzi ukuze ungeze amagremu angamakhulu amathathu broccoli florets, tincetu leek, Diced amazambane amathathu amancane. Pheka kuze kube isimo siphelile amaminithi amabili kuya amathathu. Ngalesi sikhathi, lungiselela croutons okuzenzela. Isinkwa esimhlophe uthathe cubes amancane gazinga in a Skillet ne bhotela kuze brown golden. Donsela wabakhipha nasethawuleni ezazimunca amafutha. Eceleni usawoti, futhi seasonings ahlukahlukene.

I ezahlukeneyo ehlongozwayo broccoli isobho edliwayo ngokushesha noma uphehle e blender. Kuleso simo, uma isidlo emaningi kakhulu, kutuswa ukuba uthele ukhilimu kancane.

Bon appétit!