Amavithamini ekukhulelweni.

Uma owesifazane enquma ukuthi ilungele umama, futhi uyamsekela okuqinile ngesimo indoda ekhayeni elinothando, ukuhlela sokukhulelwa, nokukhulelwa kanye nokubeletha ibe isenzakalo esibaluleke kunazo zonke futhi ngijabulele ukuphila womkhaya osemncane. Futhi ekukhulelweni wahamba kahle, kudingeka balungiselele ukukhulelwa esizayo. Kuhlanganisa hhayi kuphela Luhlolo ahlukahlukene yezokwelapha bobabili abazali, kodwa futhi sidinga isiyalo ngokuya imodi Rabta nokuphumula nokugwema imikhuba emibi. Futhi, ngesikhathi kulungiselelwa sokukhulelwa esizayo kuyinto eyinkimbinkimbi izinqaba, kokubili umama okhulelwe futhi kuyise. Lokhu kubalulekile, ngoba amaseli kokubili abazali ahileleke inqubo ekhulelwa, ngakho kudingeka babe enempilo. Amavithamini at ukuhlela sokukhulelwa kukhona ezibaluleke kakhulu. Zinikeza saturation umzimba kamama izakhi ezidingekayo ikhuluma ngenkambo efanele ukusabela kwamakhemikhali emzimbeni, ukwenza njenge Antioxidants ukuvimbela kombungu ku-fetus futhi ukunciphisa zokugula perinatal.

Yini amavithamini kumele uphuze kwasekuqaleni?

Ngokuvamile ngesikhathi ngiqala ukuyobona i-wezifo zabesifazane, uyobe batusa wena amavithamini alandelayo ekukhulelweni: folic acid (vitamin B9), okuyinto ehilelekile ukwakheka kwe-neural tube e-embryo yoke, okuyinto kamuva iba asebuchosheni nomgogodla. Nge nokushoda saleli vithamini komama ungakheka kombungu ahlukahlukene fetus (hernia umgogodla, anencephaly, iphimbo, njll). Ngakho-ke amavithamini ngesikhathi sokukhulelwa futhi ngokushesha ngaphambi kokukhulelwa kufanele kuthathwe njengendawo 75% i-folic acid kuvimbela zokugula ezinzima azalwa naso isimiso sezinzwa ingane. Lesi sidakamizwa unikezwa izinyanga ezintathu ngaphambi sokukhulelwa kuhlelwe, futhi wamukele-ke okuhlala kuze kube amasonto 12 esesibelethweni (kuba kulemibandela isimiso sezinzwa ingane uqeda ukuthuthukiswa yayo).

Okunye okumelwe ukucabangele ebalulekile uma uhlela ukukhulelwa iwukuba iodine, njengoba owesifazane okhulelwe sintula iodine, ingane ingakha retardation engqondo kanye hypothyroidism azalwa naso, okuholela kona kuletha imiphumela emibi kakhulu uma kungesona isikhathi ukuthola futhi baqala ukwelashwa. Ngaphezu kwalokho kukhona izakhiwo manje eziningi ezahlukene amavithamini (amavithamini ngesikhathi sokukhulelwa), eqoqwe pellet. Avame elisetshenziswa umkhuba wamanje kanye nayo izofakwa esimisiwe sokuba izinyanga ezintathu ngaphambi kokukhulelwa. Ngenxa yokuthi owesifazane akakwazi kudle isamba ukudla ukuze uthole amavithamini anele kubalulekile, amavithamini kuhlanganiswe ngesikhathi sokukhulelwa zenzelwe, okuhlanganisa futhi kubalulekile izakhi mkhondo. Lezi zihlanganisa: Vitrum kumuntu okhulelwe perinatal Multi-amathebhu, Pregnacare, Elevit pronatal nabanye. Zonke izinhlelo kunezimo yabo futhi ngokulinganayo singasetshenziswa uma uhlela ukukhulelwa futhi ukufihla.

Nokho, ngaphambi kokuba usebenzise noma yimiphi imithi, ikakhulukazi uma usuvele ukhulelwe, kubalulekile ukuba bonana nodokotela wakho kuqala. Kodwa kungakhathaliseki ukuthi izinga kanye ifektri enhle amavithamini, le Vitamin engcono kwabesifazane abakhulelwe kuyinto ukudla okunempilo, ezihlukahlukene ukudla ngokuya nezithelo nemifino eminingi. Inani elikhulu amavithamini equkethwe okusanhlamvu ezahlukene, amantongomane, imifino, futhi yenkomo kwesibindi, ushizi, amaqanda, njll

Ukuhlela ukukhulelwa into ebaluleke, inquma 90% inhlalakahle ukukhulelwa futhi ukuzalwa komntwana okunempilo. Akufanele sibakhohlwe ukuthi le nqubo kumele ifake hlangana ezimbili ebuhlotsheni bomkhaya ziyavumelana futhi bechuma, futhi, nomthelela inkambo sokukhulelwa.