Amavithamini "Queen" kubantu abadala: Izibuyekezo

Owathi "The Queen" amavithamini abadala ayifanele? Kuyihlazo okufanayo! Abaningi yizinwele ezijulile gray senqabe recognize ukuthi basonta esigabeni 'omdala ". Abanye bavele indiva yokwamukela amavithamini. Kodwa indlela enhle kwaba ukuphuza esikhanyayo, Vitaminka esiphundu, okuyinto ngaphezu isikhalazo ezibukwayo nokuningi ukweseka impilo! Ngokuvamile, ibandlululo kule ndaba kuyadingeka futhi kungenziwa kukhanselwe enquma omalume omdala futhi obabekazi "The Queen." Ingabe ngiphuzela omdala ke? Sizama ukuqonda sihloko, kodwa uqaphele ngokushesha ukuthi kulula ukwamukela - nengane ngesikhathi esifanayo.

Kungani sidinga amavithamini?

Manje-ke ukuthi umuntu wanamuhla akusikho ukudla ukudla okunempilo. Okungukuthi, sizimisele ngezikhathi ukudla isaladi, kodwa enongiwe imayonnaise noma isoso. Ucezu inyama sidla nge izinongo eziningi ukuze wonke ukubaluleka kwayo ilahlekile. Futhi uma ukhumbula indlela sithanda ukudla okusheshayo, belyashi namanzi, ophaya amakhekhe! Njengoba thina ageleze salivating kusukela ngibhema usawoti! Lapha kakade futhi asinalo athi amavithamini umzimba wethu kakhulu ngokwanele. Kodwa umzimba akukwenzi futhi elwa kanzima imvelo bangaphandle, ekuphenduleni ngokweqile fat and amnandi ukuqubuka nomzimba, izindawo noma isilungulela. Futhi-ke umuntu Sane ukhathalela isikhathi ukuthenga amavithamini kanye bazinakekele.

ukukhetha okudingeka bashintshashintshe ngayo

izingane eziningi zikhetha "The Queen." Ngingakujabulela yini lo mkhiqizo abadala? Mangisho ukuthi azikho contraindications ngokuthatha amavithamini kunoma ubani, uma Ukwakheka ihlangabezana izifiso umuntu. Kodwa ngo zezingane amavithamini umthamo okungukuthi okuningi ezincane ngakhoke yabo umphumela okungukuthi kancane obonakalayo. ukukhuluma Cishe, omdala ziphuze ngesikhathi nje vitaminok idlanzana izingane, futhi ngeke yini okungalungile, ngoba ngokulambisa pick up umthamo, ngenxa kuye yobudala kanye nesisindo. Nokho, ingane ingeke ikwazi ukwenza kanjalo, ngoba ukweqisa izidakamizwa amavithamini namaminerali angase akhiphe imiphumela ezingalindelekile. Khona-ke ingane iphatheka kabi. Yena uqala toxemia futhi uyokwakha zonke izimpawu ubuthi. Ngezinye izikhathi ukweqisa izidakamizwa amavithamini kungaholela ukuqubuka futhi komzimba.

Kungani "The Queen"?

Kubantu abadala ihlolwe isixazululo nokuvulwa isidumbu sengane yilezo amavithamini ukuthi ukuthatha ingane ngokwabo. Futhi ngaphezu kwakho konke bathanda "The Queen." Kungani becabanga kanjalo? Yebo, nje le multivitamin nge vumelekile izakhi, ezihlanganisa amaningi njengoba 10 amavithamini ezibaluleke kakhulu, i-calcium ne phosphorus. Lokho, kungcono nje isikhali umbulali ukulwa amagciwane kanye namagciwane abangela izifo. Ake sizame ukwenza ukuthi "iphakama" izingxenye.

Kanjani lokho?

I "iphakama" ngokugcwele amavithamini yeqembu B. Ikakhulu, B1, B2, B6, B12, futhi pantothenic acid kanye nicotinamide. Ababandakanyeka umzimba carbohydrate, amaprotheni namafutha. Kodwa i-folic acid lichaza ekwakheni akuyona njengalabo labatimisele, kodwa emzimbeni it is ukuguqulelwa coenzyme eziphila abakhuthele oludingekayo ukuze biosynthesis of acid nucleic. Lokhu coenzyme ngesivinini nokuvuthwa kwamangqamuzana egazi abomvu futhi kwandisa ukukhula kwabo. Folic amafomu acid regenerates platelet.

Ukuhlola ekhona ukubunjwa retinol, noma uvithamini A, kanye umumo wamatshe ka amathambo namazinyo - Vitamin D, noma Kolekaltsiferol, kanye calcium ne phosphorus. I othandekayo kakhulu izingane ilungu - ascorbic acid - ngesivinini ukumuncwa yensimbi. Ushukela 'Indlovukazi' akayena, ngakho ungakwazi kuqinisekiswe ngokuphindiwe uqinisekile amazinyo zezingane. Ukuze ubumnandi ukuhlangabezana okokunandisa maltitol futhi mannitol. Ngiyavuma, ukwakheka uphelele hhayi kuphela izingane. Ngakho, kungani ungahloli batusa "isiqongo" kubantu abadala?!

kwemithi

Ngakho, sicabanga esimeningcondvo amavithamini "The Queen." Kubantu abadala ngoba akubalulekile nje ukubukeka, kodwa futhi ubufakazi reception. Kodwa futhi ukubheka lena amaphilisi bejabule kakhulu - kruglyashi we-lenticular wangakwesokunxele e ophuzi, osawolintshi, igobolondo oluhlaza futhi ngokubomvu. Futhi umbala kungaba ngezindlela ezihlukahlukene. Futhi uthembisa ukuletha emzimbeni womuntu "isiqongo"? Kubantu abadala, kubonakala kuyoba isihlangu yangempela antioxidant, ngaphezu kwalokho, ngeke nje ukuvikela epithelium, kodwa nolwelwesi lwamafinyila, amehlo kanye ukukhulisa amasosha omzimba emangqamuzaneni. Ngenxa yokuba khona lichaza ekwakheni vitamin D uyobasekela ibhalansi calcium ne phosphorus emzimbeni. Kodwa ngenxa yokungabi bikho calcium ethuthuka yamathambo.

umzimba carbohydrate ukusebenza evamile CNS inikeza Vitamin B. Iphinde kunomthelela ukuvuselelwa kwezicubu, ohilelekile kumiswa e-hemoglobin. Amavithamini C - okufanayo antioxidant izilo inqubo ukusiza amunca yensimbi emathunjini, iwukudambisa ubuthi ukuthuthukisa izitsha. Ayikho omama wonder sokunikeza abantwana babo askorbinku abadumile. Lona impendulo ilungelo zonke izifo kanye nokuvinjelwa okuthembekile. Kusobala ukuthi izingane zidinga amavithamini "The Queen." Ngingakujabulela yini lo mkhiqizo abadala? Yiqiniso! Ukuze sikwazi ukwenza izinto ezihlukahlukene kusho uthi isivele ikhona indlela yokwakheka-folic acid, okuyinto ngenhlanhla ibizwa ngokuthi kunesidingo kwabesifazane abakhulelwe kanye lactating. Lokhu isithako ohilelekile hematopoiesis futhi ulungisa synthesis acid namaprotheni.

Indlela baphuze Vitaminka?

Izingane akuvamile kuhluke wokugcina isikhathi kukho ukwamukela amaphilisi kanye amavithamini. Ngisho nabantu abadala ngezinye izikhathi isono lokukhohlwa. Ngakho-ke, ukuthi ilungile ukwenza "isiqongo" kubantu abadala. Yokusetshenziswa, ngasendleleni, akusho ziyahlukahluka kuye iminyaka yobudala bomuntu. Uma kukhethwa ewela kumasayiraphu "isiqongo", kwanele ukuba 5 ml ngosuku. Ukukhethwa kuyoba isiraphu izinsana ngaphansi konyaka owodwa. Kungenzeka ukuthi inikezwe 5 ml we isiraphu kabili ngosuku. Leli qiniso alichaza yokuthi esebenzayo isithako lokuhlushwa kuyehla kakhulu.

Uma ethatha amavithamini e iphilisi ke lapho umthamo iyahlukahluka kuye ngokuthi umkhiqizo line. Izingane ikani Engingakusho iphilisi elilodwa ngelanga, kodwa ngezinye izikhathi letiphakanyisiwe umthamo sifinyelela eziyisikhombisa (7) Izinto. Uma izinsalela ngokwanele nge reception, ungathola nemiphumela ebuhlungu kakhulu ngesimo sohudo nesifo sohudo.

ukutholwa Adult kwamukelekile ingane nje inani amaphilisi, futhi ukweqisa izidakamizwa akunakwenzeka. Ngisho noma ukuthatha izidakamizwa kathathu kokweqa umthamo Kunconywa, ngaleso sikhathi kuyoba khona babutha ngamavithamini A, D no E kanye nezinye izithako emzimbeni musa buthelela futhi excreted ku umchamo kanye endleni.

Futhi ngubani ukuwaphuza?

Uma uthenge "The Queen" kubantu abadala ukuthatha amavithamini? Futhi ubani okufanele athathe? Kuyadingeka neze aphuze engamakhulu ezimathonsi vitaminok ezahlukene futhi ithemba umphumela ofanayo imilingo kuwo wonke izimali ngokushesha. Uma uthatha amavithamini nokuvimbela, kusadingeka bagcine izimpawu ezithile, njenge: yokuntuleka esesuthi, ukukhathala, ongadalwa ukucindezeleka okukhulu ngokomzimba namkha ngokwengqondo, okuyisidina noma ekudleni okonakele. Ngaphezu kwalokho, "isiqongo" amavithamini abadala zingafundwa ukuthuthukisa ukumelana umzimba ezifweni, ukwandisa ukusebenza kwamaphilisi kanye nokwenza kube lula kwesikhathi yokutakula.

Hhayi ngoba akunangozi

Ngisho amavithamini angeke zingabi ezawo wonke umuntu. Lokhu akusho kufanele qinisekisa ukuthi Izithako amaminerali. Vele kufanele ujuluke befuna izindlela ephelele ukukhulisa amasosha omzimba wabo. Ikakhulukazi, uma kukhona inkulumo mayelana 'Indlovukazi Fort "kubantu abadala. Lokhu amaphilisi biconvex round umbala owolintshi. Njengengxenye samanje sabo futhi maltitol, mannitol, aspartame, glycerol, namafutha ngisho Castor. Ikakhulukazi ethinta isithokela Mandarin ukunambitheka. Kulesi amnandi ukunambitheka okungukuthi hhayi olulindelekile. Ukunambitheka "Indlovukazi Fort" ngisho nokucasuka Nokho, abaningi multivitamins. shintsho olwenzeka isigubhukane isimo emva reception hhayi kugujwe, kodwa kunamasiko abadala abaningi phawula ukuthi umuzwa ukukhathala okungamahlalakhona elahlekile. Okungukuthi, ungathola ebuya emsebenzini ekhathele njengakuqala, kodwa kukhona amabutho, ukuba ngihambe naye siyoqhuba izingane egqumeni noma rink ngemva kosuku olumatasa.

Banned "isiqongo" ngoba bonke labo babe hypersensitivity kuya izidakamizwa, le hypervitaminosis kungenzeka. Futhi kungcono ukunikeza ngokuqapha amavithamini "iphakama" izingane kuze iminyaka 4.

Kodwa abesifazane abakhulelwe kanye lactating ethola amavithamini kudingeka uzibheke kuphela ngenjongo lokuvikela.

Izingane ezingaphansi kweminyaka engu-14 ubudala avunyelwe ukuthatha 1 ithebhulethi ngosuku. Amavithamini kungaba chaza noma ukuhlafuna. Uma kunemiphumela emibi, bona kungabonwa cishe ngokushesha. Kuyinto ukuqubuka kwesikhumba noma ukulunywa. Lolu hlobo inomkhawulo Vitamin ubudala. Ngakho, akufanele bathathe ngisho kuze iminyaka eyisikhombisa. Emkhakheni ingozi nabantu phenylketonuria.

Izixwayiso

It kuvela ukuthi Amavithamini enemisebenzi ngokwanele "The Queen." Indlela umuntu omdala? Umthamo kungase kushintshwe kuye ngokuthi umuntu izici ngamunye umuntu. Ngomqondo onabile, akukho lutho olungalungile uma abazali nezingane kuzothatha ezihlukahlukene amavithamini. Kuyinto elula kakhulu okufanayo, njengoba izingane ngasilibala futhi ngeke give up omunye Vitaminka, kanye nabantu abadala bazokwazi ukuheha ingane Ngokwesibonelo, okuyinto ukuba esithathelwanayo ezaziwayo.

Kodwa kudingeka wazi ukuthi izinto ezimbalwa ukuthi bayakufanelekela benaka ngokuhamba ngokuthatha amavithamini. Ngokwesibonelo, ngalesi sikhathi kungenzeka staining umchamo ophuzi. Lena into engeyona ingozi, okuyinto alichaza khona riboflavin lichaza ekwakheni izidakamizwa. Kodwa ebulilini glycerol kungahle kungabi njengoba enokuthula. Ngenxa yabo, abantu bangase babe nomuzwa ikhanda futhi unezinkinga pheshana emathunjini, lapho abantu abavamile shayela sohudo. Ngaphezu kwalokho, "iphakama" kuhlanganisa ukuhlolwa udayi, uyakwazi okufanele kumkhathaze impendulo somoya. kumelwe Siyazi ukuthi ekulungiseleleni khona-lactose, sucrose, i-glucose, sorbitol, futhi ngoba izidakamizwa is hhayi Kunconywa izingane nokungababekezeleli kulezi izithako.

Kufanele ukhulume kanye ekuxhumaneni nezinye izidakamizwa. Njengoba Vitamin zihlanganisa i-calcium, ke ukubambezeleka ukumuncwa kwe-tetracycline iqembu antibiotic namanye elwa namagciwane ejenti. Uma kufanele sihlanganise ukuthatha lezi imithi namavithamini, kubalulekile egcina okungenani isikhawu esiphakathi 2 amahora eside. A-vitamin C ukwakheka sithuthukisa umphumela ejenti elwa namagciwane, kodwa ngendlela efananayo kwandisa kungenzeka amathuba okuba nemiphumela engemihle.

abantu bathi

Ngokuvamile, esikwaziyo inkampani eyenza imithi ukuthi bahlakulele "isiqongo"? Kuyaziwa ukuthi uveza lonke umugqa amavithamini namaminerali amalungiselelo ezivezwa ikhumbula izintandokazi, izidingo kanye nobudala izilaleli ezingaba khona. Imikhiqizo ekhiqizwa in ezahlukene izinhlobo, kodvwa kugcizelela okungukuthi namanje ezinganeni ngoba abagula kakhulu abadala. Leli qiniso kungenxa isakhiwo okhethekile lymphoid futhi izingane lightheadedness mayelana nempilo yabo engozini. Ngakho-ke, amavithamini kuthiwa ukulinganisela ngokuphelele Ukwakheka, njengoba usuku yokwamukela ngaphansi unyathela amabhuleki esindayo, futhi njengoba isilinganiso izifo.

Kodwa ngisho nabantu abadala kungaba izidakamizwa ewusizo ukuthi kuba nemiphumela emihle enhlalakahleni, ethuthukisa kwemizwelo futhi ubanika amandla. The main isici ngemuva okungukuthi ukuthi amavithamini "iphakama" cishe wonke umuntu uyakhumbula kusukela eseyingane ejwayele ukwethembana kubo. Lona umkhuba ezimnandi ukuthi badluliselwe ebuntwaneni sibe abantu abadala.

Ngakho, kungaba bevela kuzo zonke izinhlangothi kubhekwe amavithamini "The Queen." "Indlela yokwenza abadala" - umbuzo kusuka esigabeni elula, ngoba akukho Iqhinga ekhethekile ayikho lapha. Kakhulu umugqa buthaka imikhiqizo kungathatha kufika 7 amaphilisi ngosuku, kodwa uma sikhuluma amavithamini omdala, khona-ke lapha kungcono ukuze kukhawulwe ngemithamo Kunconywa, futhi 2 amaphilisi ngosuku.

Kufanele kukhunjulwe ukuthi amavithamini akunconywa ukuphuza itiye hot, soda noma utshwala. Uma ungafuni ukuchitha isikhathi isixazululo (nakuba kulula kakhulu), ungakwazi ugeze phansi iphilisi ngamanzi ahlanzekile, juice noma itiye ezikhulayo abandayo.

Futhi-ke, ngifuna ukufunda indlela yokwazi in "The Queen" abantu abadala. Izibuyekezo zabanye abantu - lena isici esibaluleke kunazo ukukhetha zokuhlala abafundi abadinga izindawo indlela ephakamisa amasosha omzimba. Kwavela ukuthi iningi amazwana kuyinto enhle. Omama bathi ukunikeza Kiddies yabo amavithamini kusukela ngonyaka owodwa ubudala futhi bayajabula umphumela. Ayikho ukusabela iguliswa, izingane bumnandi lo isiraphu, lozenges ngisho amaphilisi. Abazali abaningi bagcizelela iqiniso lokuthi banezingane abanomzimba ongezwani nezinto ezithile, kodwa bafika nambitha "isiqongo".

Futhi abadala uthole imizwelo eyakhayo evela ngokuthatha amavithamini. Walahlekelwa uzizwa ukukhathala okungamahlalakhona kuba isimo kangcono, umuzwa nokunganaki iphele. Ukunambitheka lo isiraphu zingase zithande ethize, kodwa akungqubuzani ukuba alulaze le "iphakama" e compote noma ijusi, engeza cereal noma Smoothies.

Ekuseni kukhona ophethe vivacity usuku lonke, kodwa ngoba umsebenzi nsuku zonke zizale futhi ecebile. share sengonyama zabantu ngokuthatha amavithamini, uphawula ekwenteni ncono izinga ubuthongo. Uma ubamba okungenani Yiqiniso ezithile zonyaka ngokuthatha amavithamini, iphele umuzwa ubuthakathaka, ukucobeka, ukucindezeleka amuke. Yebo, futhi ubuthongo ngesikhathi, ungachitha isikhathi esincane; amahora amabili noma amathathu kwanele ukuba bavuselele amandla. Kodwa isimiso somzimba sokuzivikela ukuze alulame futhi uqinise kwelinye Shintshela ngokuwa ngeke zisebenze. Ngu izimpendulo, umphumela onjalo cha possess phi multivitamin eyodwa. Ngakho ogulayo ningabi kancane. Kodwa amavithamini aphumelela esikhathini yokutakula futhi kuthuthukise impilo yabantu.