Neurasthenia futhi neurosis: Ukwelashwa ekhaya

Neurosis ngaphandle ihaba ukubizwa ngokuthi isifo kwekhulu. Izwe alinalutho wagxuma kakade ne "iphuzu efile", ukuphila siphela ngokukhulu ukushesha hhayi ihora, kodwa nge isignesha yakhe bube manikiniki ngomzuzu izenzakalo ezithile. Njengokulindelekile, bonke lokhu string engapheli imicimbi kuhambisana ukucindezeleka, kungakho neurosis, futhi ezihlukahlukene zalo - neurasthenia! Yini okumelwe uyenze? Yiqiniso, uswidi!

ukwelashwa Neurosis ekhaya - lokhu kungekho izindaba eside. Njengoba umkhuba ubonisa, lena inqubo evamile, okuyinto ibhekwa ukuphathwa eyisisekelo ngesikhathi zengqondo. Mayelana-ke kanye nenkulumo.

Kuyini neurosis?

Neurosis - ukuphazamiseka ezivamile isimiso sezinzwa lomuntu, ephelezelwa ukukhathala ngokushesha futhi isimo sengqondo esingaqondile kakhulu maqondana bebodwa futhi ikakhulukazi imisebenzi yangaphandle. Neurosis, ukwelashwa ekhaya - kuba kwalokho kuphela ekwelapheni ebekwe onguchwepheshe amacala esivamile, kubonakala ngesimo neurasthenia. Lolu hlobo ukukhathazeka ngokweqile, ephelezelwa ukucasuka yanda, ubuthongo thuthuva, ukuntuleka eziphikelelayo ukudla okunempilo futhi tearfulness. Kulokhu sikhuluma izinzwa "eliwumkhehlekhehle".

Izimpawu neurosis

Umuntu uzizwa yokwesaba ngaphandle kwesizathu ukucasuka okukhulu cuphuluza every little thing (isibonelo, omakhelwane bakhe ngemva kodonga ikhuluma elikhulu noma ukukhwehlela). Ngokuvamile kunezindatshana ikhanda, isiyezi, amajaqamba nasemilenzeni ngithuthumela.

Izimbangela nezifo zengqondo

Abantu abazi ukuthi ukuqamba kahle amaholide yakho nge umsebenzi onzima, okuyiwona eziningi izinkinga ezingaxazululeki emkhayeni nasemsebenzini, futhi kukhona ephelele "lokudlela" ebuhlotsheni nabanye abantu kungenzeka babe Neurotic. Nazi izizathu esikhulu salokhu yesifo sengqondo:

• ukucindezeleka, esekelwe imizwa yabo (ezinkingeni ababhekene nazo emsebenzini, ukufa komuntu esimthandayo, ukuhlukana othandekayo);
• izinkinga zokulala imvelo ezingamahlalakhona;
• ukucindezeleka engqondweni nasemzimbeni.

Kudokotela!

Kungani udokotela?

Ukwelashwa yokwesabela esilawulayo, uvalo, njll abahileleke ngokuqondile lo owelapha ekwelapheni. Kuyinto ephawulekayo ukuthi lo mshumayeli kuwumsebenzi onzima kakhulu kokubili udokotela ukuze isiguli. Iqiniso lokuthi Neurotic noma neurasthenic neze lokhu ayaphela, ngokuba uze ukwazi ukuqonda izizathu ukwesaba ngisho nangokwengeziwe ukuqeda wena ngokwakho. Yingakho laba bantu nje bedinga ukuba uchwepheshe oqeqeshiwe.

Indlela ukwelapha onguchwepheshe?

Indlela eyinhloko ekwelapheni nezifo zengqondo is Yebo, ingxoxo kalula udokotela nesiguli, okuyinto ebaluleke ukusungula ubuhlobo obufudumele futhi ufunde ku nengxoxo, yiziphi izinto nezimo kuhlasimulise futhi kubuhlungu (izenzakalo) wawusebenza njengenduku yekucala iziyaluyalu Neurotic. amakhono Special okufanele uneminye onekhono kakhulu, - inhlanganisela nozwela ngalo nesineke uthishanhloko kanye ubulukhuni uma kuthatha kungavelani esingayilindele uhlobo Ukusabela isiguli ongenakulinganisela sika yokwelapha.

Ngaphandle main (psychotherapeutic) indlela ekwelapheni neurosis, zikhona ekhaya - nemithi. Ngaphandle kwawo, awusakwazi ukwenza noma neurosis. Ukwelashwa ekhaya - lokhu ngaphezu amasu eziyisisekelo. Abelaphi bavame ukutusa ukusetshenziswa izindlela zesintu. Yini? Sifunda ku.

neurosis Sinister: Ukwelashwa ekhaya

1. Izinyembezi futhi khumbula amahlamvu geranium. Wazigqokisa endwangwini, wenze cindezela. Sebenzisa ke emabunzini, phezu amathempeli, kahle ukulungisa ibhandishi. Kuyinto efiselekayo ngalesi sikhathi ukuthatha isihlwathi. Lokhu kuzokuvumela ukuba athobe imizwa yakho futhi ukuqeda ubuhlungu bekhanda ezingaba khona.
2. Uma neurosis (neurasthenia) owabonakaliswa ukuqwasha, ke uthele ezimbili izinkomishi amanzi abilayo nedlanzana amaqabunga peppermint fresh, bagcizelele cishe ihora, ubunzima baphuze ingilazi (3-4) kusukela ekuseni kuze kuhlwe.
3. Lo muzwa ubuthakathaka, ukukhathala kanye nobuhlungu umuntu yasendlini ziphathwe infusions kanye Iziphungo kusuka ezinqulwini, wort iSt John sika, motherwort, valerian nezinye "ukuwozela" (sine) amakhambi. By the way, la makhambi asetshenziswa ukwelapha neurosis ingane. Ngokwesibonelo, decoction rose okhalweni uju (nejusi), kuthathwe izikhathi 4 ngosuku, ezinhle kakhulu usizo ezolile 'niphihlizwe "izinzwa abantu abadala nentsha.
4. Ungakwazi ukulungiselela i ukumnika ka Yarrow. Ithisipuni amakhambi Yarrow kudingeka uthele nendebe amanzi abilayo kuze epholile. Thatha kathathu ngosuku phambi isidlo esikhulu.
5. Motherwort kubhekwa i sine kakhulu. Through the juicer ukweqa utshani Leonurus. I kwaphumela ijusi fresh kufanele uthathe 30 amaconsi kathathu ngosuku imizuzu 30 ngaphambi kokudla.
6. Rub bese ugcwalisa izinkomishi ezintathu amanzi abilayo amajikijolo Viburnum ezejwayelekile isamba 5 wezipuni. Uphikelele Kulokho 4 amahora ke uhlobo. Lena sine esihle esithathwayo ingilazi phansi esuka izikhathi 4 kuya ku-6 ngosuku. Leli yithuluzi ongasethemba engadambisa neurosis.
7. Ukwelashwa ekhaya akukhona kuphela engazweli kazwelonke, kodwa futhi okubonakalayo nezingokwengqondo. Qiniseka ukuthi sizungezwe imibala ngemfudumalo nangobungane. Musa makudle amnyama nombala oluhlaza noma emnyama. Ungakhohlwa mayelana umculo, zama sokuyiphungula ukuze ivumelane kwemizwa yakho. imiculo opholile ezibhekwa zothando nezinye izingoma 'sokuthula'.