Ngenxa yokwethuka sifo. Silinganiso kobukhulu uvalo sifo. izindlela kwengqondo

Namuhla, kunamabandla amaningi kakhulu amasu labhalwa sekwendlule emakhulu izihloko kanye nezincwadi ukuqeda yokukhathazeka, kodwa zonke iziguli siqhubeke iye ngaphezu kwalo lonke odokotela kungenzeka avivinywe eziningi ufune non-akukho izimpawu sifo sibulale. Luvalo ngaleyo ndlela basishaya yanda, futhi umuntu uba nzima nakakhulu ukukholisa groundlessness kokwesaba anakho. Okungcono kakhulu, umuntu onjalo kufanele ngokushesha wathumela ku-zengqondo noma neuropathologist, kodwa ngeshwa, bambalwa abelaphi abasakwazi onolwazi kule ndaba, futhi siqhubeke sifeza survey ifune izimpendulo izikhalo eziningi zeziguli.

Ingqikithi yalo isifo

Imiphumela yaloku kuhlola okungenhla ukwethuka sifo, ngokuvamile abeke kanye "dystonia vegetative", "zinhlekelele autonomic" noma "zinhlekelele uphawu-adrenal". Empeleni, uvalo kukhona uphawu esinye salezi zifo, kodwa bephathwa ngokuzimela, dystonia vegetative futhi ezimweni eziningi uxilongwe Umeluleki noma kudokotela oyisazi sezinzwa ngezindleko. Lesi sifo kungavuka kokubili ngokwayo futhi kuphenduke ukuphazamiseka ukwethuka. Izimpawu zesifo:

- Uvalo, ukukhathazeka, ukungahlaliseki.

- High blood pressure.

- Ubuhlungu esifubeni ndawo, palpitations, tachycardia.

- Umuzwa ngenxa yokungawutholi umoya, uzizwa yinhlama ebeleni.

- Isiyezi, lightheadedness, ubuthakathaka ezinzima.

- Changes in lokushisa komzimba, Ukugodola, imfiva, ukujuluka, "izithukuthuku ebandayo".

- Ubuhlungu besisu, ukukhungatheka ngenxa ngesitulo, isicanucanu.

- A eliqhaqhazelayo eqinile.

- emizweni ezingemnandi ezingxenyeni ezihlukahlukene zomzimba, ukuluma, ukuba ndikindiki umuzwa imilenze ukotini noma izingalo.

Ingozi yesifo

Ukwesaba. Cishe lena yiyona uphawu ezibaluleke kakhulu, okuyinto ngempela sihambisane nanoma yimiphi ukwethuka. Le ndoda ngesikhathi esifanayo ngezinga elithile ilahlekelwa baphila kwelamaphupho futhi nokwanela, e Ngezikhathi ezinjalo, imisebenzi eminingi isilwane samanje isazela, bangakwazi noma uyoshaywa zikhuluma nezinyonga esabe ngisho ukuhambisa noma ukuzigqaja bese uzama ukubaleka, futhi zonke iphutha yokwesaba okukhulu ukuba afe noma iya uyahlanya. Esikhathini esizayo, isiguli on ezingeni esesimweni sokungaphili ngokuphelele, ukwesaba hhayi kuphela uphethwe, kodwa futhi izindawo lapho bavela. Ngakho kukhona zonke izinhlobo zokwesaba, ukwesaba izikhala avaliwe (lapho akunakwenzeka ukuba baphume uma ukuhlasela), ukwesaba eziphakeme (lapho ungalahlekelwa ukwazi nokuwa), ukwesaba nezixuku noma ezivulekile (umuzwa ihlazo, uma kuhlasela kwenzeka abantu). Kulapho lapho kukhona khona ingozi eyinhloko lesi sifo, umuntu uhlangabezana okunye ukuhlasela uvalo, ukuthola zokwesaba ngaphezulu, ivaliwe, azizwa kakhudlwana futhi ogulayo ngaphezulu nabangenabani. Odokotela ne Ingase iphendule ngokungabi nasithakazelo, bengayitholi kuye iyiphi okungokwenyama, nabantu ngizizwe kabi, eqiniseka ukuthi wayenobuhlobo isifo ezingavamile, ezingelapheki kanye akubonakali. Kuphela nenqubo eyiyo, owelapha, ikhono okukhulu ukuze amqinise futhi uchaze isiguli ukuthi akukho ebulalayo okwakwenzeke kuyo futhi wabonisana naye ukuze ujike yona owelapha - inqubo ephulukisa kungenzeka. Ngo isimo sasivumela abampofu kungadinga isidingo ukuhlonza isiguli isikhathi esithile esibhedlela lesifunda engqondo, iyefana impatho ngokwanele izidakamizwa, avame lihambisana antidepressant zinhlungu, futhi omunye izindlela zokwelapha ezivamile.

Kwenzekani ngempela

Eqinisweni netwetwe kuhlasela - kungcono emzwelweni ongalawuleki ukuthi akwenzeki lapho umzimba udinga ukuphendula ingozi yangempela, kodwa ngendlela engavamile ngokuphelele lesi simo. Ngokuvamile umuntu yena ulungisa ngokwayo ekuthuthukiseni kuhlasela, futhi ngenxa yalokho ukuthuthukisa uvalo sifo. izimpawu Lokuhlala kulesi simo - kuba okungokwemvelo lapho rush adrenaline.

Iqiniso ukuthi ukwesaba - linamandla isazela self-ukulondolozwa, ngakho ngomzuzwanyana ingozi ngokuphelele akubo bonke amasignali ebuchosheni 'ukulwa noma indiza ". Ukuze uthole amandla adingekayo ukulwa noma ukusebenzisa bungene egazini ziphonswe nenani elikhulu adrenaline. Ophilisayo kwenhliziyo kanye ukuphefumula, kukhuphuke blood pressure, kanye iplanethi esitho ndikindiki izinyawo padded - eqinisweni, ukuzikhandla ngokweqile imisipha, okuyinto zilungiselwa ziyamphelela we simo esethusayo.

Kungani kwenzeka

Ngakho, thina esiphethweni sokuthi engalawuliwe uvalo disorder - hhayi isifo esibulalayo, futhi impendulo evamile ukuba ingozi. Inkinga wukuthi akukho ingozi. Futhi ukuhlaselwa kwenzeka endaweni ethule kakhulu, okungekho phaphamelani besabe ukubhekana nezimo: uma uhamba on izithuthi zomphakathi, emgqeni esitolo noma ikheshi ngesikhathi umhlangano obalulekile. Okokuqala isikhathi ukukhathazeka uvalo disorder iqala kungazelelwe, kodwa ezinye "kokumethemba" ezivamile usengakwazi usukela. Lokhu ukucindezeleka, ukungabi njalo sokulala, ekudleni, imikhuba emibi - ngamafuphi, konke kungenziwa ngokuthi Ukuwohloka umzimba. Ngezinye izikhathi lesi sifo kubonakala ngemva kwanoma iyiphi uthuthumele ezinkulu: kokufa kwabathandekayo, isehlukaniso noma ngisho hambisa banal kwelinye izwe futhi inqubo yokufunda ukuphila nesimo esithile kuyo.

Development, izimbangela, ukwelashwa

Ukuze isiguli, njalo uhlangabezana uvalo sifo, izimpawu zibonakala eliye esindayo futhi very scary, eqinisweni, zingenabo ubufakazi ngokuphelele akunangozi. Ngiphakathi afe futhi uthole crazy, noma ngisho emkhathini avela kubo akunakwenzeka, kodwa umuntu asaba ukuntuleka comparability ukuthi bayavuma umzimba ezintweni ezenzeka ngaphandle, noma ngaphezulu ngokunembile, lo itlhogeko.

On ukuthuthukiswa sifo bathonywe izinto eziningana. Iqhaza main udlalwa by nezici ezithile ngofuzo, lokhu akusho ukuthi lesi sifo ngokuqinisekile kuyowuthonya, kodwa amathuba lokhu kwandisa kakhulu. Kulokhu, kungaba wusizo kakhulu ukuqhuba izinyathelo zokuvimbela njalo, kanye nendlela akubheka ngokucophelela yempilo.

Eyesibili okungenzeka ezivamile ukusinda uvalo disorder (kuqikelelwa koyedwa kweziguli ezinhlanu) kukhona izinguquko isimiso sezinzwa esiyinhloko elihlobene ne zezingane kanye nokwethuka ingane. Nokho, ezinye izimpi zombango, evulekile noma equlekile, ungase uhambisane nesineke kukho konke ukuphila kwakhe. Futhi njengoba ukukhetha zezingane ongumlutha, umuzwa wokungalondeki futhi ukwesaba zezingane ayikwazi ukutholwa, behumusha ku ukukhathazeka. Tfola bese aphathe izingane ekulimaleni intsha kuzosiza zindlela ezahlukene ukwelashwa kwengqondo olwenziwa nguchwepheshe.

Imbangela zokugcina futhi mhlawumbe main uvalo kukhona okhathazayo ikakhulukazi uhlamvu nokungabathembi ezabantu. Ngo kwezimo ezifanayo kuzo ezicindezelayo, kuba abantu ezinezici siqu esifanayo babe engazinzile kwemizwa uhlelo futhi bethukile disorder ngenxa yalokho.

Ikakhulukazi okuphazamisayo-hypochondriac uhlamvu

- Ukungabi yokuqiniseka ngokwabo futhi amakhono abo siqu.

- ukukhathazeka Eliphakeme.

- ukunakwa omningi ukuze emizweni yabo.

- ukuntengantenga Zosizi.

- Isidingo bagxila engxenyeni izihlobo.

zokwelapha

Inkinga kamazisi kanye ekwakhiweni uphethwe yini ukuthi abantu abazange bacele usizo onguchwepheshe kunesidingo. Abantu abaningi bakhetha ukulandela mnikeni ngokwabo nhlobo isifo esibulalayo, kodwa bagwema owelapha ngamabomu. Kodwa iziguli izifo ezifana dystonia, kanye nokukhathazeka futhi bethukile disorder, impatho Kwenziwa lokhu udokotela esithile.

Namuhla, kunamabandla eziningi zobuchwepheshe zingaba kokubili sokudambisa nokuqeda ukuhlukana isiguli yokuhlasela, kuhlanganise: yokwelapha engqondweni yethu-ekuziphatheni, ukuphumula ezingokwengqondo, izinhlelo neurolinguistic nabanye abaningi kangaka. Lokho udokotela bazokwazi ukuhlonza izindlela kwengqondo nangezinjongo kwemithi, okumele ilandelwe esikhathini esizayo. Kufanele kuqashelwe ukuthi ukwelashwa ikhethwa ngokuqinile ngamunye, ikhumbula disorder wamanje, isikhathi lesi sifo, izimbangela zayo, comorbidities netimphawu umlingisi isiguli. Ngezinye izikhathi, ukuze kwehlise isimiso sezinzwa, kungadinga definition esibhedlela lesifunda engqondo, emva osenyameni evela ukuthi, futhi kufanele uthintane owelapha ukuqedela ukwelashwa.

uvalo kukhona uzokhetha yokwelapha letihambisana ikhambi eliphelele. Ukunemba Imiphumela waqinisekisa eziyingqayizivele cwaningo yayo uhlobo olwenziwa ngo-2010 by ongoti kusukela Institute of Psychiatry, Psychotherapy futhi Umlutha. Kwakumelwe ukukhomba izindlela eziphumelelayo kakhulu sokwelashwa walabo noma ezinye izimpawu, ngemuva kokuhlaselwa yisifo ukwethuka. Ngo sokuhlola, ubuhanjelwe iziguli 120 ukuthi nginesifo abanenkinga yokukhathazeka, zihlukaniswe amaqembu amathathu zabantu 40 ngamunye, ngubani abangu ngaphansi izindlela ezihlukahlukene ukwelashwa kwengqondo:

- Iqembu lokuqala wathola kuphela izidakamizwa imithi.

- Iqembu lesibili wathatha imithi lihambisana yokwelapha engqondweni yethu-kokuziphatha.

- Iqembu lesithathu, ngaphezu imithi psychotropic kwavele inkambo ukwelashwa kwengqondo Integrative.

Ucwaningo lwembula ukuthi imiphumela ephumelela kunazo etholakala iqembu ethola indlela yokwelashwa ngokuhlanganyela omunye izinhlobo zokwelapha (angaba ngu-75% eziguli wesibili iqembu lesithathu). Nakuba ukwelashwa pharmacotherapy bodwa alibanga nemiphumela efanele. Ngaphansi kwengxenye iqembu bakwazi uzizwe abantu engumqemane futhi ugweme umuntu uyahluleka uma elwa phezu isikhathi eside. Ngakho, kusukela Institute of Psychiatry ochwepheshe bakwazi ukufakazela isidingo imithi nokwelashwa, futhi imishanguzo kudingekile, okuyinto abakhethiwe nje ngamunye nesineke ngabanye.

Scale uvalo iziqubu zokukhathazeka ngokweqile

Ukuze isinqumo kulula ka kobukhulu isifo lakhiwe ukuhlolwa okukhethekile. Lena esikalini esikhethekile kobukhulu uvalo sifo, wadala noma ubani usebenzisa imibuzo elula abone izinga labo uvalo sifo. Ngokusho imiphumela yokuhlola ye endoda ngokwayo, ngaphandle kosizo ochwepheshe, bakwazi ukunquma kobukhulu isimo sabo.

Ingabe Kungenzeka yini ukunqoba lesi sifo bebodwa

Ngokuvamile, iziguli bazama ukubhekana uvalo disorder kwayona. Ngezinye izikhathi lapho enza kanjalo, zisiza izihlobo noma ngisho odokotela okwakhe kakhulu, seluleka: "donsa ngokwakho ndawonye" noma "Ziba." Khumbula ukuthi le ndlela akulungile ngokuphelele. Ngokushesha nesineke contact umuntu usizo ngokushesha iyoletha isimo ukuzinza. Isiguli angasebenzisa amanye amaqhinga bebodwa, ukuthatha amakhambi ukunqanda isimiso sezinzwa noma ukulwa, isibonelo, walutheka ukusiza ngokwabo, kodwa ukwelashwa main liyadingeka kwenziwe ngaphansi kokuqondisa okhokhelwayo. Kuze kube manje, i-choice ompetha ukuphathwa yokukhathazeka omkhulu, kungaba emtholampilo oseduze noma nempilo yengqondo isikhungo, into esemqoka ukuthatha isinyathelo sokuqala futhi baqala ukwelashwa.

Zisize wena ukushaywa uvalo ngaphandle kwesizathu

Zisize wena ngesikhathi kuhlasela ngempela ngempela, ngoba konke iqala imicabango yethu. Kwenzeka kanje: Uma endaweni simo esethusayo, abantu bacabanga, "Awu, kukhona abantu abaningi kangaka (abantu kancane, ivaliwe / evulekile ...) manje I zuza gula ngiwa (ukufa, binda, abaleke, ngizo- usinga ... ) futhi wonke umuntu ngibheke. " Kanje umuntu futhi baxoshe imicabango emibi ngezabelo inhlekelele, futhi ngemva kwesikhathi esithile iqala ngempela kabi, hhayi ngisho ukucabanga yokuthi yena ngokwakhe wayithukuthelisa kuhlasela. Ngempela, kusukela ekuqaleni it is eliqhutshwa ukukhathazeka nokwesaba kubo ukuthi kumelwe sizame nokususa umnqopho wayo.

- Thatha ikhefu. Qala ukubala abantu noma izimoto odlulayo, khumbula amazwi ingoma yezingane noma ivesi ozithandayo. Into eyinhloko ukuba sehlulwe lo msebenzi futhi sigxile ngokuphelele kulezi imicabango.

- Breathing. Ngokufunda ukulawula uphefumulele phezulu, ungakwazi ukulawula kuhlasela. Embusweni ekhululekile umoya womuntu sibuyela kwesijwayelekile, ezijulile futhi unhurried. Ezikhathini zokucindezeleka ke itsatfwa ophilisayo, kuba engajulile futhi ngokushesha. Lapho esondela kuhlasela, zama ukulawula ke, qaphela ukuba uyigcine ezijulile futhi kukalwa, kuleso simo wena uzokwazi kakhulu ukunciphisa izimpawu ukuhlaselwa ukwethuka, noma ngisho ukuyigwema.

- Ukuphumula. It has nomphumela ofanayo njengoba ukulawulwa ukuphefumula. Uma sihlale sikuleso ekhululekile, ukuhlasela kuzokwenzeka ungaqali. Funda ukukhulula imisipha njengoba kudingeka, abaningi amasu ezikhethekile ungathola kwi-inthanethi.

Lezi elula zokuzisiza amasu ukuze iyosiza ekudambiseni nokuquleka kuphela, kodwa hhayi isifo. Ngakho-ke, lapho izimpawu zokuqala unganqikazi, qiniseka uthintane onguchwepheshe impilo isikhungo ingqondo usizo kumuntu ofanelekayo. ukuphathwa ngendlela efanele abakhethiwe kuphela kuzokusiza balahle lesi sifo futhi waphinda uzizwe injabulo ekuphileni. Ukukhathazeka netwetwe sifo ngempela pobedimo.