Ukwesaba amanzi - akvafobiya, angakwazi. Indlela yokubhekana naso?

Omunye lwezinhlobo ezivame kakhulu zokwesaba - nokwesaba amanzi. Abantu bangakuthola uhlushwa konke ukuphila kwakhe, never azi nezinjabulo ngomkhumbi. Ngenhlanhla, isimo ezingelapheka uma sisithathe ngokungathi sína lesi inkinga futhi unakekele yena.

Yini ushayele nokwesaba amanzi?

Ukwesaba Ukuba Phakathi Kwabantu - evame, okuyinto ezimweni ezithile kubangela ukungakhululeki iphinde ivimbele ukuphila ukuphila ngokugcwele. Isibonelo esimangalisayo - nokwesaba amanzi: nabantu abakhubazekile ngeke bakwazi luphole usuku ehlobo kushisa echibini noma ujabulele ukubhukuda. Kungase avele ingane isencane futhi ahambisane ukuphila komuntu.

Kukhona imigomo emibili eyisisekelo libhekisela nokwesaba amanzi. Indlela ebizwa ngokufanele lesi simanga - akvafobiya noma angakwazi? Womabili la magama zilungile futhi zisetshenziselwa abonisa leyo nkinga. Ngaphambi nje igama elithi "angakwazi" lalisetshenziselwa ukuchaza uphawu e ngamarabi. Lokhu isifo esibulalayo kubonakala angakwazi force yokuthi isiguli ngeke ongasigwinya futhi aphuze amanzi. Manje, la amagama amabili asetshenziswa ukuze ubheke kwabokufika par.

izinhlobonhlobo akvafobii

Ukuze ubheke ezithile zamarabi ube nemigomo ekhethekile kwengqondo. Bona kwangena ukuze kube lula, njengoba ukuba ngilwe nesikhulu isidingo isifo ukuhlonza yokwesaba ezithile amanzi. Yini igama yilowo nalowo kubo nokuthi zisho ukuthini? Ake siphenye. Ngakho:

• ablutophobia - noma ikuphi ukwesaba contact ngamanzi;
• batofobiya - Ukumesaba uJehova kwamanzi ekujuleni okukhulu;
• patamofobiya - Ukwesaba flow yezinxushunxushu;
• limnofobiya - indoda scares yenqwaba amanzi, umzimba yamanzi;
• talassofobiya - yokwesaba kolwandle;
• antlofobiya - Ukwesaba izikhukhula kukazamcolo;
• omnofobiya - Ukwesaba imvula okhubekayo;
• hionofobiya - Ukwesaba iqhwa.

Ngakho, angakwazi - yigama ejwayelekile, kuhlanganise isisindo shades lesi sifo.

Izizathu ivela khona

Ngokuvamile, ukwesaba amanzi ephakama umqondo womuntu ku esemncane. kungenzeka Izizathu zalokhu eziningana:

• Pathology phakathi kwengane esiswini (isib, hypoxia) - kuphakama Fear ngaphambi kokuzalwa.
• Ukubhoboza ulwelwesi of the bubble.
• isipiliyoni Negative. Ingane ngenkathi ubhukuda ehamba, iwe, uthole amanzi ezindlebeni futhi ekhaleni. Lokhu kwabangela imizwelo enamandla ezingemnandi igxilile ezingqondweni nasesikhathini esizayo obangela ukwesaba sokugembula. Amanzi manje ukuhlobanisa kuye nge soreness kanye nokuhlukumezeka.
• Ama-Movie noma izindaba mayelana nezinhlekelele ezihlobene amanzi angakha ukwesaba ingane izwele kakhulu, ngenxa kwakhiwa akvafobiya, nokwesaba amanzi kuba sokugembula.
• ukusabela kakhulu ezinzima abazali. Uma ngesikhathi eyigeza ingane ingena, futhi umama esabela kule ngezwi elikhulu, umntwana kuthiwa bethukile, imizwelo edikibalisayo zigcinwa futhi ukhiqize yokwesaba.

Kanjani ukuze usize umntanakho ukuba babhekane nokwesaba?

Uma kwenzeka yokwenqaba kwengane ebhukuda kubalulekile ukuhlukanisa phakathi kwabokufika kanye kwaneliswa nezifiso izingane evamile sika. Uma ingane ahlupheke akvafobiey isidingo ukuthola isizathu, ukuqonda kahle ukuthi wayesaba futhi uzame ukusiza ingane yakho unqobe lokhu kwesaba. Lokhu kungaba singaba usizo kabi okugeza amathoyizi, agqamile ezithakazelisayo imvuthu, igwebu okugeza ne iphunga elimnandi, esikhuthazayo. Vumela ingane yakho ukuba ukhethe loofah noma ubhavu amathoyizi, kumelwe akuqonde ukuthi uyakwazi ukulawula inqubo. Sebenzisa phakathi naleyo nqubo namaqhinga kancane: ingoma noma ukudala indaba kumnandi mayelana amanzi. usizo Active yomdlalo: lapho ingane uyazijabulisa, uyazikhohlwa yokwesaba kwakhe. Baby akvafobiey lula ukubhekana nokukhumbula, e inqubo yokukhula, kungaba hamba, into esemqoka - ukumsiza kulo.

Yini okufanele siyigweme?

Akubalulekile iphendukele ukuphoqa nesihluku ukuphoqelela ingane emanzini - ke kuyashaqisa nakakhulu psyche obucayi wengane kanye oyoqinisa yokwesaba kwakhe. Asikho isidingo ukuyibiza zingcolile, slob - ingane ngeke bakholwe amazwi wakho futhi babahlangabeze.

Ukuphuca kuye okuthile isijeziso akufanele, kanye ukuba ningabeki isikhubekiso phambi okukhethayo: "Kuphakathi uya ebhukuda, noma ukubukela opopayi" - ngoba indlela ezinjalo imfundo ngisho kuhlasimulise esengeziwe umntwana, kodwa akusho onamabala nokwesaba amanzi. Kumelwe senze izinto ngomusa futhi ngobumnene: ekhaya ukuqonda nokusekela ingane yakho kuyoba lula ukuba babhekane nokwesaba futhi ningathwali ke waze waba mdala. Yiqiniso, kungcono Balandela ngokuseduze abasabela ngayo ingane ukuvimbela ukwakheka nokwesaba amanzi. Bese isihloko: "Kuyini yokwesaba, futhi kanjani ukulwa nabo?" Akukhona okuhambisana nawe.

Akvafobiya abadala

angakwazi Adult - yalokho hhayi ukwesaba ingane noma ukuhlukumezeka ngokwengqondo wasekela zisencane ovuthiwe. Ukwesaba okunjalo ayisekho yokuzisekela, njengoba kunjalo ezinganeni. Njengoba eqhubeka ehamba aba nenkinga yangempela futhi kuvimbele ukuphila okugcwele. wasibonakalisa kanjani ngokwabo zokwesaba ezifana nendlela yokubhekana nazo? Ngo abadala akvafobiya ezihlobene ngokuyinhloko ukufa, aminzisa ngokwesaba. Izingane besaba amanzi uqobo. Ngo Psychology, zikhona zokwenza ekulweni nesifo.

Ngokwesibonelo, ku-ephepheni ukwenza uhlu izimo ezibangela ukwesaba. Kufanele lihlolwe ngezinga elingelikhulu eziyishumi-iphuzu, lapho oku-1 - kancane simo esethusayo, 10 - esiyingozi kakhulu, kwabangela ukwesaba. Engqondweni une ukuphila kulezi zimo, uthome kokuhlaziywa 1. Injongo yokuqeqeshwa - kulesetayelekile ukuphefumula, ishayela, ibhekene nengozi, ufunde indlela ukuhlola udaba hhayi eyingozi njengoba kwakubonakala ngaphambili. Ngakho ukuhambisa phansi ohlwini amaphuzu ezethusa nakakhulu. Ukuze isinyathelo ngasinye yingcweti ungakhohlwa umvuzo ngokwakho. Ngemva amasu odlula ukwazi ukulungisa yi uya epaki amanzi noma ebhishi.

Lapho isizathu - izinzwa

Ngezinye izikhathi nokwesaba amanzi kuphakama kusukela ukungakhululeki nabo ekhaleni lakhe, izindlebe, amehlo. Kulokhu, odokotela bengqondo batusa habituation kancane kancane. Okokuqala, wena umane Sula ubuso ephethe ithawula elimanzi, bese bambe amanzi ahlanzekile noma kancane okunosawoti emehlweni akho. Kancane kancane usizo accustoming ukunciphisa ukungakhululeki, futhi ekugcineni ukwesaba yakho izodlula.

Ukuze ukuzwa amanzi ingozi, unemizwa engemnandi hamba ngenkathi kususwa umswakama bevalelekile kusukela indlebe. Hit yakhe ikhala kwasekuqaleni ukwesatshwa kokuziklinya. Ukuxazulula le nkinga kudingeka uphefumule bese ugcine ikhanda lakho ngenhla kwamanzi. Lapho zokwesaba uhlamvu enjalo okukhipha kungaba habituation kancane kancane.

The main isitha - Panic

Lapho umuntu asaba amanzi evulekile, engene Esimweni esinjalo, azizwa umuzwa ukwethuka. Futhi empeleni iba imbangela inhlekelele ethile lapho abantu aminzisa. Uma umuntu sibuyela kwesijwayelekile, amanzi ngokwako kuphakamisa ke ebusweni, kodwa akusho adiliza. Yokuqwashisa isici engalawuliwe, ukujula okukhulu, nobunzima orientation ngekwendzawo kuholela ekulahlekelweni bomoya. Kulokhu, udinga ukuba afunde ukwethembela amanzi, khumbula ukuthi yena kube ubambe. Amanzi akusona isitha, kodwa izingozi kwenzeke kuphela ngenxa yokungaziphathi kahle futhi nokulahlekelwa ukuzithiba. Kubantu ngale ndlela kwabokufika, kukhona umzimba ekhethekile ngokwengqondo.