Sauerkraut: ikhalori, izinzuzo kanye contraindications

Sauerkraut - kungcono omunye zona lezo zitsha ukuthi zaziwa akuyona omunye Millennium (kukhulunywa okokuqala ngakho sihlehlela kusukela ekhulwini lesithathu leminyaka BC), kodwa namanje akazange alahlekelwe ukuqondana abo. Lokhu kuyaqondakala, ngoba ukuvutshelwa iklabishi eRussia atholwe isimo uhlobo Folk ngokwezifiso. Kusukela esikhathini eside esidlule kuze kube namuhla kule sizini, ekupheleni sokuvuna, uwayehlalise, wahlanganyela lokuqobela futhi ngosawoti iklabishi lekusasa. Umbuso indawo ezehlukile lokhu zemifino kuphela emvumela singalahlekelwa udumo kuze kube sesikhathini samanje. Ukukhuthazela enkazimulweni sauerkraut futhi ngenxa yokuqukethwe yaso ephezulu we-fiber, oluyingozi, enzyme amavithamini, kanye nezindleko ongaphakeme komkhiqizo. Kumayelana neklabishi abantu bethi, njengoba umkhiqizo, okuyinto akanamahloni ukufaka kanye adle, futhi musa khumbulani.

Bespretentsioznost kanye ukutholakala jikelele kanye izakhiwo kunenzuzo, okuyinto abacebile sauerkraut, ikhalori mncane impela, futhi siwenze isidlo esisemqoka cishe yonke imindeni. Ngaphezu kwalokho, akaphelelwa impahla yayo yinzuzo, kodwa kunalokho ozuza ngokuhamba ukuvutshelwa wemvelo nakakhulu. Ososayensi ngokuya evunywe yokuthi, nokuvimbela umdlavuza kuyadingeka ukuze kwaneliswe umzimba ukudla esidi kuba sauerkraut, okuyinto ine impahla protivokartserogennymi - omunye imifino ukuthi mahle le njongo.

Sauerkraut, ama-calories, okuyinto 25 kuphela kcal ngayinye amagremu 100 umkhiqizo, uphelele engasetshenziswa abantu abafisa ukwehlisa isisindo somzimba. Ngaphezu kwalokho, futhi bazogcwalisa umzimba nge izinto eziwusizo, futhi isibindi ahlanze indlela emnene. Lena inqolobane yangempela amavithamini B, C, provitamin A no choline eliqukethe ketshezi normalizes kahle amafutha umzimba izinqubo zomzimba.

Nokho, akubona kuphela ikhalori anosawoti iklabishi kwenza kube umkhiqizo esiyingqayizivele yinzuzo ulunika khona kule metilmetianina (Vitamin U), okuyinto evimbela okuvela izilonda esiswini kanye duodenal nge anti-isilonda umphumela wawo onamandla. Kukhona ngisho yezokwelapha izidakamizwa Vitamin U, esiza ukuphulukiswa izilonda esiswini.

Ukuze kwandiswe ukumelana umzimba, izinqubo wokugaya ukudla ngokwanele ngcono umzimba kabili ngesonto ukuze adle 100 g sauerkraut. Ngesikhathi ubusika, abampofu ngamavithamini, kuziwa neklabishi wokutakula. Calorie lokucuketfwe nekuhlela uvumele ukusebenzisa kwaba ukudla zonke labo abanamathela ngokuzila ukudla isonto noma ekudleni.

I neklabishi e selenium ngokweqile likhona okuyinto uzabalaza anticancer, futhi mzimba-okuvuselela umphumela prophylactic. Selenium liyinani esikhethekile ephilayo buthaka. Kodwa kuzo zonke izinto kwesithathu owusizo sauerkraut, ama-calories, okuyinto encane kakhulu, ine Izimo ukudliwa ku izifo elandelayo:

• okubi kakhulu of isilonda esiswini kanye isilonda duodenal;
• enterocolitis acute ;
• proclivity ukuze spasm we Amapayipi Bile futhi emathunjini;
• anda peristalsis emathunjini.

Uma kwenzeka yokucasuka we mucosa emathunjini ngenxa yokudla neklabishi kungase kudingeke nezinhlungu ezinzima kanti amajaqamba.

Sauerkraut, lapho okungenani kilojoule, ngaphezu nezinye izakhiwo ezinhle, kuyinto cleanser esihle kakhulu emathunjini, kuvimbela elibi, aqede ukuqunjelwa - kwanele ukuphuza eyodwa ingilazi brine ukuqeda le inkathazo ngendlela engokwemvelo. Futhi ekugcineni, neklabishi - isidlo okungenakuqhathaniswa ngaphansi amagremu ayikhulu vodka futhi amanzi okugqumisa lokhu kuwukhulula utshwala ukuhoxiswa syndrome. Mhlawumbe kusukela kule ndlela futhi yabiza ukuqala ukubhala kulesi sihloko? ..