Isobho Ukudla - ikhambi ephelele ngomzamo ukunciphisa umzimba!

Ubani phakathi kwethu manje akazihluphi ukuncipha? Kubonakala sengathi bonke abantu besifazane le planethi, ngokuqinisekile unyaka ngokuthi isisindo sabo kanye nokubukeka. Amamagazini ne izindawo ezihlukahlukene kwi-inthanethi ukugqugquzela indlela yokudla ehambisana nempilo eziningi engakusiza uphumelele futhi usondela iphupho lakho - umzimba mncane, isikhumba nokunwebeka, umuzwa omkhulu.

Phakathi kwazo zonke zokudla Ugcwalise izingqondo zethu, eziningi zalezi, okuyinto ngeke ukhule mncane. Cha, kwenzeka okuphambene - ukuze ujike ku esibi, isidalwa uthukuthele ongafuni lutho nhlobo. Ngeshwa, kunzima ukukholisa wonke umuntu ukuthi isiteleka indlala - engadli kwesokudla.

Mhlawumbe yingakho ekudleni isobho kuyimpumelelo, ngoba kushisa isobho ketshezi limnandi ngakho lapho, futhi ehlobo ungakwazi zithokozise amakhaza - hhayi ngaphansi esihlwabusayo!

Abantu bakholelwa izinto eziningana ukudla okufanayo. Ngokwesibonelo, Finnish isobho yokudla. Kusekelwe nokuvimbela isinkwa, ezilwane, usawoti, pasta nelayisi, ukudla okusemathinini kanye nemikhiqizo ngibhema, kanye kusukela ekudleni kuyodingeka ukuqeda yonke amaswidi.

Nokho, ukusebenzisa ukubeka: iyiphi kwasolwandle futhi ephansi fat fish and inyama, noma iyiphi imifino kanye nokusanhlamvu ezifana ibhali, oat, nokunye okufana nokolweni. ukufinyelela Mahhala kufanele kube izithelo izithelo zemvelo ayo.

Ukuqaphela imodi ezifana isobho Ukudla, kudingeka ukuphuza yansuku zonke emayelana ezimbili amalitha amanzi okumsulwa, ngabondla izikhathi eziyisihlanu ngosuku (ukudla ezintathu zazo - isobho).

Isobho Ukudla for the Finns - ukudla okwanele ezithakazelisayo, ngoba ngokuyinhloko yakhiwe yemifino isobho lapho: isilimo esidliwayo esinamagatsha anamanzi, anyanisi kanye amalikhi, iklabishi nokholifulawa abavamile, izaqathe kanye amakhambi ehlukahlukene (parsley, Tarragon, Basil). Indlela ukulungiselela izitsha ngokuphelele ilula: wonke imifino kuphekwa, phansi ibe puree, uthele utamatisi juice futhi ubilise futhi.

Enye samuntu uhlelo ezifana isobho Ukudla, kuyinto ukudla izinsuku eziyisikhombisa ezilandelayo scheme: Day 1 - Izithelo nemifino isobho, itiye noma ikhofi; Usuku 2 - isobho nemifino eluhlaza kuphela; Usuku 3 - isobho, izithelo nemifino; (kuphela ngaphandle amazambane!) 4 Ngosuku - isobho, izithelo kanye nemifino (ubhanana!) 5 Ngosuku - yemifino isobho, yenkomo notamatisi; Ilanga 6 - isobho, yenkomo nemifino; Usuku 7 - isobho, irayisi kanye nemifino, ijusi kusukela izithelo.

Nakhu ukudla elula, ngokuvumelana Abadali yalesi Ukudla kuzoholela nawe imiphumela oyifunayo.

Kukhona ukudla obanzi inguqulo yangaphambilini - lokhu Ukudla ibizwa ngokuthi "Bonn isobho". Nokho, lowo mbono ukuthi ukuhambisana nayo yonke ekudleni isobho (badle isobho yemifino noma nini ufuna adle), luhlala okufanayo.

Isobho Ukudla ngokuvamile kufaka ukulahleka 5-10 kg, kuncike isisindo kokuqala. Esimweni lapho izinsuku ezingu-7 sale Ukudla uyokwazi ukuqeda 8 kg nokuningi - kubalulekile ukwenza ikhefu izinsuku ezimbili. Kulezi zinsuku, yebo, akusho kutsi labo bakha labalahlekile futhi umthwalo ezintathu, ngaphandle kwalokho isisindo uyohlale ubuye. Vele banamathele nokudla okufanele, ukuze bese ubuyela ekudleni isobho ngaphandle ukucindezeleka okunzima.

Nakani ekhethekile ekudleni isobho ayikuvumeli ukuba igremu elilodwa utshwala! Kungokufanayo uya for iziphuzo ezibandayo - bamane bagcwalise esiswini ngokuphelele emanzini kancane ezinjengendle nge gas, okuyinto akuyilethi ikuphi ukwehla emzimbeni ezinhle.

Kuthiwa kakhulu uma ngaso sonke ukuze uyeke utshwala ezinsukwini yokudla akunakwenzeka, kungcono uphuze ingilazi yewayini ezomile abomvu. Kodwa nje ingilazi!

Njengoba uke waphawula, ekudleni isobho akuhlangene ne mono-Ukudla, okuvame kuphakama inkinga esiswini. Ukudla wehlukile futhi Akabandlululi izinto eziningi. ukudla okunjalo "ungalambile" futhi kakhulu kusiza inqubo ukugaya, usheshisa ke ngokuvumelana nezindinganiso.

wena umzimba wakho kuphela owaziyo ukuthi Ukudla Bekungaba kuhle kakhulu. Kodwa musa ukusheshe ukweqisa - elambile, ahlale isikhathi eside mono-Ukudla, give up ngokuphelele into ethandekayo. Zama ukudla entsha igama nice "Isobho".