Phuza lokhu itiye ukunqanda esiswini sakho, unciphise umzimba futhi babe isikhumba amahle

Tea - kuyinto enkulu ukufudumala isiphuzo ebusika hhayi kuphela. Libuye libe umthombo omangalisayo impilo ewusizo. Ngokwesibonelo, uyazi ukuthi ngokukhetha ilungelo isethi itiye, ungakwazi ukuza yalokho ziyamangalisa? Kukhona opholile futhi kuvuselele futhi ekuvuseleleni, futhi eziningi ezinye izinhlobo itiye. Ake ukubhekana!

Sacela i itiye uchwepheshe certified Christina nezeNgcebo we-Institute of Front Ibanga Engamakhambi Imininingwane share. Utshele mayelana iziphuzo ezithandwa eChina, eNdiya, Japan nase-South America. It kuvela ukuthi kukhona "nsuku zonke" itiye kanye nalabo baphuze inkomishi eyodwa kuphela uma, isibonelo, udinga ukuzola noma balale.

Ngoba ukusa Awakening

Zizwe ukhululekile ukukhetha omnyama noma oluhlaza itiye zakudala. Okuqukethwe caffeine nasezimisweni L-theanine (i acid acid eziqukethwe amahlamvu) ukuletha oyingamelayo energy ukukhuthaza.

Angakwenza up emva kwasemini

Ukuthengwa ngalezi zinhloso kungaba itiye obuluhlaza ginkgo biloba. Lo muthi ekilasini ginkgo eshiya, okuhlanganisa eziningi izinto eziphila abakhuthele. Bazokusiza ukuthuthukisa inkumbulo, green tea kuyothuthukisa umsebenzi umsebenzi ubuchopho.

Ukuze ululame ngemva kosuku

Uyothola black itiye. Nendebe iqukethe mayelana 88 angu potassium, esiza ukubuyisela amandla.

Nciphisa ukucindezeleka nokukhathazeka

Ngenxa yalezi zinjongo, kungcono ukuya green tea nge-lavender noma chamomile. Ngayinye yalezi izithako has a izakhiwo opholile, futhi lihambisana ukunikeza futhi i ukunambitheka omuhle. Amafutha e-lavender kusiza kahle ukuze akhulule isimo ubudlova, green tea kuyasiza uphumule.

Uma ubuthongo akezi

Chamomile futhi valerian ukukusiza uphumule futhi balale ngokushesha. Valerian impande - a valium yemvelo iyisiqhingi ukhiye nokulala eqinile nenempilo. Chamomile kungasiza ukunqanda ukungezwani sezinzwa.

sikhule mncane

Dandelion futhi Peppermint ukusiza ekulweni isisindo okweqile. Dandelion izimbali ukusiza ukuqeda amanzi angadingeki emzimbeni. Ngenxa yale njongo, babesebenzisa Arabhu emuva X leminyaka. Tea nge peppermint kusiza Zinciphisa isifiso ngcono inqubo ukugaya izinto emzimbeni. Ukuze wehlise isisindo kanye ukusiza ukumnika amaqabunga Gymnema, owaziwa ngokuthi "saharoszhigatel" kwezokwelapha Ayurvedic, futhi Cordyceps - herbal Chinese. Properties of Cordyceps - ukwandisa amandla futhi uthuthukise izinga lokugayeka kokudla emzimbeni.

Ukuze isikhumba ecacile

Uma ufuna ukuqeda induna, induna noma nezinduna, udinga baphuze Rooibos (rooibos) ne-green tea. It has a lot of Antioxidants, ezisiza ukubhekana ukushiyeka isikhumba.

ukuqunjelwa

Ngenxa yale njongo, kuhambisana kahle decoction ginger impande kanye burdock. Burdock impande ukuhlanzwa ukulungiselela yemvelo esisiza ukulwa nanoma yiziphi izinkinga ukugaya.