"L-arginine": yokusetshenziswa, analogs, ukubuyekezwa kanye ukudedela ifomu

Uyini izidakamizwa "L-Arginine"? Impendulo yalo mbuzo, uzofunda kusukela mathiriyeli lo sihloko. Kuyo sizokutshela ukuthi okudingayo iyithuluzi ukuthi iziguli ukukhuluma ngakho njengoba kufanele kube njalo njalo.

Ukwakheka, emasakeni nomumo

Umuthi "L-arginine" okuthengiswa ifomu capsule. Basuke zahlanganiswa ngo ingilazi izimbiza amabhokisi ngokulandelana.

Ukwakheka lokhu ekwakhiweni kuhlanganisa isithako esebenzayo ezifana l-arginine. Njengoba izithako engeziwe liqukethe microcrystalline cellulose, cellulose hydroxypropylmethyl kanye magnesium stearate.

Izici zomuthi

L-Arginine - esisemqoka izingane ngokwemibandela ezibalulekile acid acid abadala. Le into ikhiqizwa nomzimba womuntu, kodwa ngo imali enganele ekusebenzeni kwawo okuvamile. Lo msuka linendima ebalulekile umzimba. Iphinde ithuthukisa inqubo ukukhiqizwa somatotropin (noma okuthiwa ozokusebenzisa).

izakhiwo kwemithi

Yini izakhiwo izidakamizwa "L-Arginine"? Umhlahlandlela uthi lokhu acid acid ungumthombo oyinhloko isizukulwane nitrogen oxide okuyinto vasodilator anamandla futhi neurotransmitter.

Isenzo zomuthi kuhloswe nokugcina elilungile cholesterol okuhlushwa. It kunomphumela ezuzisayo phezu imithambo yegazi kanye inhliziyo.

Laba bameleli be-wobulili namandla kanti ukuthatha izidakamizwa, "L-arginine" kwandisa umthamo kwesidoda futhi kwandisa igazi ligeleze umthondo. thonya imithi kudala kwezimo ezifanele a ukwakhiwa esitebeleni nehlala njalo, kanye kunomthelela isimo evamile endlaleni engasesinyeni.

Yini?

"L-arginine", intengo oboniswe ngezansi, wenza emzimbeni womuntu ezihlukahlukene imisebenzi ehlukene. Ake ucabangele ezinye zazo:

• ukhiqiza ozokusebenzisa;
• Kuvuselela synthesis insulin;
• kuthuthukisa isimiso somzimba sokuzivikela;
• kwandisa ezingeni ozokusebenzisa egazini;
• Kufeza indima ebalulekile ekukhiqizweni collagen;
• Kunciphisa nenani fat umzimba;
• Ukhuthaza ukukhululwa kwe glucagon, i-hormone lactogenic, peptide i-hormone somatostatin kanye adrenaline;
• It kuvimbela ekuqongeleleni ukukhathala ngokomzimba nangokwengqondo;
• Kuvuselela izinqubo of isilonda sisheshe siphole, futhi ngesivinini izinqubo emumva ukulimala;
• dilates nemithambo yegazi yenhliziyo bese uba eyandulela nitrogen oxide lapho kudedelwa amaseli endothelial izindonga semithambo;
• Kuthatha ukuhlanganyela ngenkuthalo izinqubo ukukhula kwemisipha amaseli;
• Ukhuthaza kudaleke excretion ammonia ngokukhishwa kobuthi egazini;
• Inezinga blood pressure evamile;
• Kuvuselela glycogen zamagama emisipheni isibindi imisipha;
• Kuthatha ukuhlanganyela ngenkuthalo kumiswa urea, amino acid, creatine futhi ornithine;
• Linikeza evamile igazi ligeleze emikhawulweni engenhla nengezansi;
• It ngcono izakhiwo rheological igazi microcirculation;
• kuvimbela zingcwecwe atherosclerotic.

izinkomba

Kungani isidingo semithi yokwelashwa, "L-Arginine"? ochwepheshe lezivakashi bathi leli thuluzi Kunconywa ukuba lisetshenziswe njengesifanekiselo umthombo obengeziwe amino acid of the gama elifanayo.

Lo muthi isetshenziswa ekwelashweni eziyinkimbinkimbi umzimba, kanye nokuvinjelwa kwezifo ezihlukahlukene izitho zangaphakathi. Ngaphezu kwalokho, lokhu izidakamizwa ziyakwazi ukuzivumelanisa nalolu bikho kwezakhi emzimbeni ngabantu abaphilile impilo esebenzayo.

Ukugcwaliswa Amino acid L-arginine kubalulekile abantu:

• njalo baphazamisekile kwemizwa, kanye izifo zenhliziyo kanye igazi izitsha, ukonakala, komzimba okungamahlalakhona, anaemia nesokuwa;
• ukubuyisela isimo sakho somzimba emva umkhosi eside yokudla wezokwelapha noma izidakamizwa.

Kufanele kuphawulwe ukuthi omunye izakhiwo L-arginine yikhono ukwandisa ezingeni creatine e nezicubu kwemisipha. Lokhu kunquma zibheke ekusebenziseni lokhu izidakamizwa sawo esiningi.

Izimo

Umuthi "L-arginine" is contraindicated ku:

• herpes;
• ukungabekezelelani ngazinye izinto eziyisisekelo;
• bekhulelwe nangenkathi bencelisa,
• bayasangana noma ezinye nokugula ngengqondo uhlamvu.

Ochwepheshe bezifo, ngokuthatha le izidakamizwa kufanele kugwenywe futhi kulezo ziguli abaye unomdlavuza, kanye nezinsana sokukhula asebenzayo. ukuvinjelwa Kugcine ngenxa yokuthi i-asidi acid liyithinta ngokuqondile ku-hormone ukukhula. Ngakho-ke, kungaba avuse gigantism engadingeki.

wamukelekile baqaphe

Ngokulungiselela ukunakekelwa okukhulu "L-arginine" elibekelwe abantu abanesifo sikashukela kanye neziguli abangenayo ukubekezelelana glucose. Kulo mBhalo indlela ethola kungadala shift hormone, okuholela ukwanda igazi glucose okuhlushwa.

I engayitholi nsuku zonke izidakamizwa isamba 1 g amasonto amabili akuzange kumenze la maqembu nesineke ukusabela ezingezinhle. Kulokhu, lo acid acid ngokwayo kunalokho ngobumnene likhona izinqubo umzimba emzimbeni.

Kufanele kuphawulwe ukuthi ngokucophelela okukhulu iyithuluzi kuboniswa ukusetshenziswa abantu ukwehluleka kwezinso futhi electrolyte ukungalingani.

Izindlela Yokusebenzisa

Indlela "L-Arginine"? Ngokwe-mfundo, umthamo wansuku zonke isidakamizwa for omdala 3 amagremu. It ihlukaniswe yaba 3 ngemithamo.

Ukusetshenziswa amaphilisi kumele ifane ukudla. Isikhathi yokuyelapha - amasonto 2-4.5. Inkambo yesibili etholakalayo ezinsukwini 30-60.

Indlela sawo esiningi?

Ukuze abasubathi, umthamo wansuku zonke umuthi 3-9 Naphezu kweqiniso lokuthi ebulilini onikeza umphumela, bodybuilders abanolwazi musa ukuncoma awusebenzisi engaphezu kuka-10 grams zomuthi ngosuku, njengoba lokhu kungabangela ukucanuzelelwa inhliziyo, hypotension, ukuhlanza, ukukhishwa isisu, noma ubuthakathaka.

Abanye ochwepheshe batusa ukuba abale umthamo zomuthi bebodwa. Ukuze lokhu kuyadingeka ukuba banamathele ifomula: 115 mg ngayinye 1 kg isisindo. Uma ukusetshenziswa okunjalo kubangela okungenani eyodwa izenzakalo ngenhla, umthamo kuyehla.

Amaphilisi Abonayo "L-arginine" kumelwe siphuza neziphuzo kakhudlwana. Ake sithi kulabo abangamashumi izidakamizwa kanye creatine.

Sebenzisa leli thuluzi kufanele kube ngokushesha ngaphambi ukuqeqeshwa (imizuzu-60 ngaphambi). Ngemva kwamahora ezingeni nitrogen oxide iba esanele bazogcwalisa imisipha waqala oksijini, ama-hormone Anabolic, futhi ama-amino acid.

Umuthi kufanele okungenani zithathwe esiswini esingenalutho. Kunoma ikuphi asikwazi kuhlangene ukudla okunamafutha, njengoba kuzoba isimo sibe sibi inqubo ukugaya futhi ube nomthelela omubi ukuphumelela izidakamizwa.

Ochwepheshe baphawula kutsi amino acid adingekayo ukugaya ephelele zidlulile okungenani amahora angu-5 ngemuva kokusebenzisa zokugcina ukudla okunamafutha.

I inani lentengo lomuthi

"L-arginine" kule ekhemisi (amaphilisi 50) angathengwa ruble 850. Lapho uthenga amaphilisi 90 kuzodingeka akhokhe ruble mayelana 1,800.

imithi Izibuyekezo

Thola izibuyekezo ezimbi ngalokhu izidakamizwa kunzima kakhulu. Lena ngokuyinhloko ngenxa yokuthi ngaphandle lo acid acid umzimba ayikwazi ukusebenza kahle.

Nobufakazi ukukhombisa ukuthi ngemva kokuba enqobe izidakamizwa kokubuyekezwa, banayo kakhulu kuthuthukisa impilo jikelele kanye nemizwelo liphuma khona.

Njengoba for ochwepheshe, ngokuvamile zihlanganisa "L-arginine" in the uhlelo ukwelashwa ukungazali e besilisa nabesifazane.

Ukuze wobulili onamandla - ithuluzi eliphumelelayo ukuhlinzwa evamile ye endlaleni engasesinyeni, futhi abameleli ababuthakathaka - umsizi enkulu ekulweni isisindo okweqile.