Ingabe Phytoestrogens ekudleni ayingozi?

Empilweni yonke sowesifazane, maye, iqala a period of nambili kuya kwabadala. izinhlelo eziningi emzimbeni kulokhu bayahlaselwa, ngakho eside esetshenziswa estrogen replacement therapy. Kodwa akuzona zonke ezivumayo ukuthatha zokwenziwa izidakamizwa. Okusanda eziningi inkulumo mayelana izakhiwo estrogen ezitshalweni. Phytoestrogens ngezikhathi kuthiwe panacea, kodwa ngezinye izikhathi sibona futhi izihloko zesayensi egxeka ukusetshenziswa kwalezi izinto. Ngakho lokho mayelana phytoestrogens laziwe?

Kuyinto wavuma kakhulu izinto asebenzayo hormone akhiqizwa izitshalo. Pharmacologists baye bafunda ukwehlukanisa futhi sigxile, futhi lezi izidakamizwa kuthengiswa emakethe. Basuke ikhangiswe njengoba ikhambi for izimpawu zokunqamuka. Kodwa kukhona ziphephile? Ingabe kuyiqiniso ukuthi kungabangela umdlavuza webele?

Sizwile ukuthi inani elikhulu hormone - kungakhathaliseki ngesimo izidakamizwa ivela inyama yezilwane ukusuthiswa hormone noma abelwe umzimba siqu, kwandisa amathuba okuba nomdlavuza ngokuphawulekayo, ikakhulukazi webele nomdlavuza wesibindi. Nokho, yini engase ishiwo kulokhu phytoestrogens? Ingabe ikhona ingozi ukuthi sizidla?

Cishe zonke ukudla isitshalo esikudlayo aqukethe lezi izinto. Ziyakwazi okusanhlamvu, amajikijolo, ubhontshisi, imifino, amantongomane, amafutha, imifino. Uma uqala ukuba ngakususi phytoestrogens e ukudla, kwakuzoba cishe lutho. Lo mbuzo uxaka ososayensi, baqala ukuhlola umchamo abesifazane okunempilo ngokuba emikhiqizweni yakhe phytoestrogens kwamazinyo. Ngakho kwathi kwabadla eziningi lezi izinto ukugula nge umdlavuza webele 4 kancane izikhathi. Okungukuthi, zisivikele umdlavuza, futhi akufanele esabe.

Yini kungaba ifomula lula "isebenzisa phytoestrogens e ukudla futhi ube nempilo?" Uma zisetshenziswa kuphela imikhiqizo, akukho imibuzo kungaphinde. Kodwa kukhona Izithako zokudla nge phytoestrogens, futhi West - ngisho namaswidi. Izindaba ezimbi weenhlahla - konke phytoestrogens akhethiwe avuse umdlavuza.

Kungani lokhu kwakwenzeka? Iqiniso liwukuthi i-phytoestrogens ezitshalweni "ayanikezelwa" ne fibre namaminerali ngibenze hormone ababuthakathaka ephephile. Kodwa ngo-Badakhshan benza ngqo ku isimiso somzimba, okuyinto kudala ingozi yomdlavuza.

Ukudla aqukethe phytoestrogens edliwayo in inqwaba. Alapho, futhi kwezinye amakhambi. Ngokwesibonelo, bonke 4 izinhlobo lezi izinto ingatholakala clover abomvu. Futhi eqinisweni lokhu imbiza kubhekwa ephumelela kunazo ikhambi lemvelo umdlavuza. It has a lot of amaminerali kanye wezokudla fibre, ezisiza umzimba ukucubungula ngendlela efanele phytoestrogens. Zonke abacebile Ingqikithi utshani, ngaphandle iliquorice, abe anti-umdlavuza umphumela. Nokho, ukuzihlanganisa soy phytoestrogens umdlavuza webele.

phytoestrogens kakhulu imikhiqizo ukudla womuntu ayikwazi kugaywe, kodwa kule sisizakala ngu nenzuzo nezilwanyana ezincane emathunjini. Ngakho-ke, lapho dysbacteriosis zingasebenzi kahle ukuncela lezi izinto. Ukuze kwenziwe ngcono nokwenziwa phytoestrogens, ukuphuza utshwala futhi siphile imikhiqizo yobisi isibilile nezilwanyana ezincane eziphilayo.

Kodwa amakhambi nge phytoestrogens - izidakamizwa ezengeziwe, ngakho-ke abakwazi ukudla ngaphandle kokubhekela ukudla - ukuthi ukudla ukudla nala makhemikhali can in inqwaba. Phytoestrogens e imikhiqizo yokuphepha. Ziziningi ikakhulukazi imbewu yefilakisi, amabhilikosi omisiwe, u-garlic, Tofu.

Amakhambi ezifana ginseng, dong quai, licorice, clover obomvu, futhi yam zasendle, kumele kusetshenziswe ngokuqapha besifazane nge kahle ukusebenza wesibeletho, kuba izindlela ezinamandla kakhulu.

Ngakho isiphetho - udle ukudla nge phytoestrogens ungaboniswa futhi kufanele, kotshani kumele kusetshenziswe ngokuqapha, kodwa khumbula Izithako zokudla, kuyingozi kakhulu.