Tiramisu: ikhalori, ukupheka zokupheka

Tiramisu kuyinto egqinsiwe dessert Italy ehlanganisa ukhilimu ibhotela bhisikidi izinti, ofakwe ikhofi kanye notshwala, plus touch final - nokhokho oyimpuphu. iresiphi eziwubala wazibonakalisa ethandwa kakhulu - Namuhla tiramisu waziwa emhlabeni wonke, sekuvele abe undabuzekwayo. Kanye isethi yokuqala imikhiqizo kwaqala ukuvela ezinye izindlela: tiramisu, izithelo, imifino, vegan, ukudla ... Okuwukuphela kwento ethandwa kakhulu ngoba ikhalori Tiramisu (version zakudala) eside - 310 kcal 100 amagremu. Iningi it unikezwa noshizi we mascarpone ngoba okuqukethwe amafutha. Kulesi sihloko, sizokubonisa indlela ukupheka dessert eziyisisekelo futhi ukushintshashintsha engasindi.

Ngivuse!

Uqinisile ngesiNtaliyane umsindo igama elithi "tiramisu". Njengoba ehlelwe yi-dessert uphendulela okubi, omanzi emoyeni - usike kube izingxenye ezingaba kunzima kakhulu, njengoba kuzoba sicacise. Uma une sobuhle bayo ebalulekile, sincoma ukuthi Ulungisa itafula e ingxenye kremanki. Yebo futhi, amaqanda aluhlaza elisetshenziswa iresiphi. Sicela zigezisise nge baking soda ngaphambi kokusebenzisa:

• amaqanda - 5 yizicucu;
• ushukela - 5, Art. nezinkezo;
• eqinile ikhofi - 210 ml;
• "Mascarpone" - 375 amagremu;
• Enongiwe utshwala - 5 Art. nezinkezo;
• amakhukhi "Savoyardy" - 45 izingcezu;
• nokhokho oyimpuphu - ukunambitha.

Mikhiqizo 8 servings.

Ukupheka tiramisu

Calorie okuqukethwe le dessert mikhulu (bheka. Ngenhla), kodwa ngezinye izikhathi ungase ukwazi ukukhokhela nemnandi enjalo.

Ukuhlukanisa Phakathi amaprotheni kusuka amaqanda izikhupha. Amaphrotheni uphehle nge ingcosana usawoti kuze isiqongo eqinile. Endishini ehlukile, beat amaqanda izikhupha noshukela - isisindo kufanele ziba mhlophe kanye nokwenyuka kwenani inani 3-4 izikhathi.

Bahlanganise le mascarpone futhi Govuza yona izikhupha, vymeshivaya kuze iyunifomu. Kulesi sigaba, ungasebenzisa mixer. K-isikhuphasha ushizi mass engeza ngokucophelela washaywa amaqanda qanda, vymeshivaya phezulu. Vikela ukhilimu Airy, hhayi oshisekayo. Njengoba seniye avunyelwe ngokwakho tiramisu (ikhalori wena, yebo, khumbula), kumelwe abe ephelele hhayi kuphela ukunambitheka kodwa futhi ukuthungwa.

Hlanganisa endishini, ikhofi selehlile kanye notshwala. Phansi ramekins Sebenzisa esincane ukhilimu. Alternately ofakwe ikhofi izinti "Savoyardy", azishiye in the ketshezi imizuzu 2-3 - kufanele elifakwe ngokuphelele, ngenkathi sigcina umumo. Ungabeka amakhukhi phezu ukhilimu isikhunta uvalwe ngangokunokwenzeka. Amafutha "Savoyardy" isigamu ukhilimu. Phinda inqubo nge impregnation futhi owendlala bhisikidi. Beka phezulu ukhilimu ayesele nangesandla esivulekile ufafaze uphawuda. ngobusuku obubodwa esiqandisini.

izindlela

Tiramisu has a okukhulu kakhulu futhi ngesikhathi esifanayo ukunambitheka usentekenteke, kodwa ungathola monotony nesithukuthezi. Futhi, eziningi ngeke engozini ukudla amaqanda ngaphandle kokwelashwa ukushisa. Nakani ngala macebiso alandelayo:

• ikhofi kanye notshwala elingangena ngokuphepha kuthathelwe indawo zezithelo. Futhi, uma ufuna ungenza tiramisu lemon-sitrobheli: engeza ukhilimu kancane lemon Kurd "Savoyardy" elifakwe nenye isiraphu oludakayo 'Limoncello "bese wengeza ambalwa zamatshe strawberry lisikiwe fresh;
• uma ufuna a la Carte ikhekhe tiramisu, okuyinto ikhalori 100 igramu ngamunye sasiyofana, bese ufaka ukhilimu 5-7 amagremu gelatin, pre-buhlanjululwe in 50 amagremu ukhilimu;
• amaqanda e dessert ukuzama esikhundleni ingxube ophehliwe (250 amagremu) futhi wafaka isiraphu Iqanda isikhuphasha (isikhuphasha 3 + isiraphu 90 amagremu ushukela 40 amagremu amanzi). Kuyinto iresiphi ephephile tiramisu, ngaphandle ukuthi ukwanda Imininingwane kilojoule cishe 80 kcal ngokuba ukhilimu.

Easy Tiramisu ikhekhe

Caloric le dessert kuyinto 160 kcal 100 grams ngasinye. Plus bangakunaki cottage shizi isidlo amumethe protein ne-calcium. Leresiphi kuvela ikhekhe okumnandi ngempela. Zama wona futhi ngeke uzisole!

bhisikidi:

• amaqanda - 6 yizicucu;
• ufulawa - 116 amagremu;
• ushukela - 60 amagremu;
• stevioside - 5 amagremu;
• eqinile ikhofi - 30 ml;
• ikhofi osheshayo - 10 amagremu.

Impregnation: ikhofi eqinile - 80 ml.

ukhilimu:

• stevioside - 3 g;
• vanilla akhiphe - 1 tbsp. spoon;
• ephansi fat ushizi othambile uma - 400 amagremu;
• ukhilimu we okuqukethwe amanoni okungenani 33% - 250 igramu;
• nokhokho oyimpuphu.

Ukupheka

Nakekela bhisikidi. kuhhavini Preheat kuya 180 degrees, ukubhaka Mboza iphepha ukubhaka.

Hlanganisa ikhofi liquid encibilikayo. Susa ushukela ukuncoma ngokuphelele - lokhu Tiramisu ikhekhe calorie elincane ngakho, no shukela isetshenziselwa okunye ekulinganiseni amaqanda.

Ukuhlukanisa Phakathi amaprotheni kusuka amaqanda izikhupha. Hlanganisa amaprotheni nge ingcosana usawoti kuze isiqongo aluhlaza. Ngaphandle kokumisa ukuze uphehle, ushukela kanye stevioside. Engeza eyodwa amaqanda izikhupha ngesikhathi. Sisindvo obukhulu futhi shiny. Govuza ufulawa sifted kanye nekhofi. Ngomusa ukuyaluza kuze bushelelezi.

Ukuma bhisikidi inhlama 3 umbuthano ububanzi 22 cm ubhake kuze kwenziwe. Kuthatha imizuzu engu-15. Amakhekhe kuphole.

Ukuze ukhilimu, phehla ukhilimu kuya isiqongo eqinile, engeza stevioside. Govuza ukhilimu shizi vanilla akhiphe.

Manje inhlangano. Ukuma 22 cm ububanzi walala bhisikidi lokuqala, bazogcwalisa ikhofi. Thela phezu bhisikidi ukhilimu 1/3. Push a bhisikidi yesibili, futhi cwilisa. Uma kubekwa ngenye 1/3 ye-ayisikhilimu. Cindezela bhisikidi asele cwilisa. Sabalalisa ukhilimu ayesele nangesandla esivulekile ufafaze uphawuda. Ake uhlale kule esiqandisini ngobusuku obubodwa, futhi ungakwazi zithokozise.