Amakhowe okuthiwa ama- shiitake: zokupheka ewusizo

Kubalandeli izitsha engavamile ukutholakala undoubted imelele amaJapane isihlahla mushroom, okuyinto inegama "mushroom elele Buddha". Inganekwane ethile ithi izindela abatshali kuye engqongqoza lokhuni mallets onsundu inyanda yezinkuni, lapho kukhona inqubo yokukhula. Konke lokhu kwakwenziwa ngenjongo Amakhowe okuthiwa ama- shiitake (yesibili kwegama) endowed ephulukisa izakhiwo kusukela "mycelium ithule" futhi Buddha.

Futhi ngiyitholile - amandla okwelapha izinkuni mushroom esiyingqayizivele. Ziyaphenya emazweni amaningi, kuhlanganise eYurophu nase Melika, futhi walibona ukutholakala ewusizo futhi abalulekile emkhakheni wokusebenza kwamakhemikhali ezintweni eziphilayo. Ngokutadisha nokwakheka shiitake, ososayensi baye bathola polysaccharide "lentinan" kokuba ikhono ukulwa izimila, futhi "mushroom oluyingozi", abanalo izakhiwo emzabalazweni kanye ezihlukahlukene amagciwane, ngisho nangaphambi AIDS.

Futhi, kungenzeka Amakhowe okuthiwa ama- shiitake sisetshenziswe njengesigungu sokufaka okufakiwe ekudleni ukuhoxisa cholesterol okweqile kanye nomthelela ukuzinza komzimba iyonke. Ngenxa ukudliwa ngabantu kwalo mkhiqizo kwandisa amasosha omzimba, it has a nomphumela omuhle izisu ehlaselwe izilonda, normalizes blood pressure. Lokhu ukhunta - a immunostimulant okuhle, ayinakho analogue e flora zethu. Wabonwa luyasiza ngempumelelo ekulweni imikhuhlane izinqubo ezihlukahlukene ukuvuvukala njengoba.

Nokho, it is hhayi kuphela belulekwa ngoba ukukhwehlela kanye imikhuhlane, kuyasiza ukwehlisa ushukela egazini, ngakho-ke usizo abanesifo sikashukela, ngisho ifomu insulini nasekuthengeni. Yiqiniso, Shiitake - amakhowe adalwe nemvelo (futhi mhlawumbe ngisho Buddha) ukuze kulondolozwe impilo yabantu. Lesi sikhunta angasetshenziswa ekuhlanganisweni ne ezihlukahlukene omkhulu izidakamizwa ezahlukene ukuthuthukisa ukuphathwa, kodwa noma kunjalo ayikwazi kuhlangene aspirin ne tincture Aconite.

Yize akayena izakhiwo ezinesihlungu akuyona umphumela emisebeni, kukhona ezinye Izimo: Ungasebenzisi amakhowe abakhulelwe, izingane ezingaphansi kweminyaka eyi-futhi umzimba ungezwani 5 Mushroom indoda.

Amakhowe okuthiwa ama- shiitake ezihlukahlukene izitsha

Fungus isetshenziswe kuphela njengoba izithasiselo. Ukuthandwa olukhulu abapheki ukudla okuhlukahlukene ehlukahlukene Asian. Ngokungangabazeki izitsha sokuqala usebenzisa ukhunta uvele Japan, lapho ukhuni "umelaphi" wazalwa. Kodwa ngemva kweminyaka eminingi, ngemva ukhunta isibe izwe ezidumile, cuisine umhlaba ungakabikho ukuqhudelana ubuciko okwenza kube.

Uma uthenge Amakhowe okuthiwa ama- shiitake, indlela ukupheka, kungatholakala cookbooks cuisine zasempumalanga noma kwi-Inthanethi.

mushroom isobho

Shiitake liyadingeka cwilisa imizuzu engu-40, ke ukupheka cishe ihora bese wengeza amazambane. Ngalesi sikhathi, oqoshiwe izaqathe kanye anyanisi spassirovat. imizuzu engu-10 ngaphambi kokuphela ukupheka sokwenezela ezinkathazweni mushroom isobho imifino, wafaka iqabunga bay bese uthele 2 nezinkezo enkulu soy sauce. Khonza nge dill ogayiwe Tofu ushizi.

Noodle nge Amakhowe okuthiwa ama- shiitake

Egg noodle zifakwe emanzini anosawoti bese ushiye kuphole ngemva ukupheka imizuzu 2-3. On a hot uyithose pan baba oqoshiwe anyanisi, ginger nesweli khama. Govuza sauce soy kanye amaqatha ambalwa obabayo pepper kanye 2 kashukela. Zonke kahle exubile, engeza ingilazi yamanzi ukuthi hhayi wokushiswa.

Lapho bonke athosiwe ngokucophelela, engeza amakhowe shiitake, Diced. Fry akukho kuka imizuzu emibili. Uma kungenzeka, ngeza inoveli nobe kushiya choy Pak (uma ayitholakali, ungakhathazeki). Noodle ku kuso. Ungasusi kusuka ukushisa, ivuse ke - isidlo usulungile.