Ithanga puree izinsana: iresiphi

Ithanga kuyinto futhi uyisithelo esiyisimanga. Ngisho ekudleni we umntwana, akabe kumele kube khona. Kungani? Yebo, ngoba ithanga iqukethe eziningi izinto ewusizo. Kodwa luyini ngempela? Ake sithole ukuthi kwakungani.

Ukusetshenziswa kwe-fetus

Ithanga aqukethe izakhi ewusizo ezifana phosphorus, i-potassium, insimbi, i-magnesium, ithusi, i-silicon amavithamini (B1, C, T, E, B2, K, B6, PP, A), ne-beta-carotene.
Konke lokhu izakhi neqhaza ekuthuthukiseni ofanele umzimba wengane nokukhula. Trace namaminerali kusiza ekuthuthukiseni isimiso sezinzwa, uhlelo zemisipha, ukuqinisa amasosha omzimba. nabo ukuvimbela okuvela kuyo izinqubo ukuvuvukala. Vision ingane kuye kwaba nomphumela omuhle we-beta-carotene.

Ithanga iqukethe fibre kahle digestible, futhi nenani elikhulu lamanzi. Ngakho-ke, kufanelekile yokudla izingane kanye nokudla yokudla. Inketho engcono - ecubuziwe ithanga izinsana. Indlela sokulungiselela ulula. Ngakho-ke, zonke umama angapheka ukudla umntwana. Ziningi izindlela ukudala ukudla ingane enjalo.

Isingeniso puree Ukudla

Ngaphambi ukupheka puree ithanga izinsana, kubalulekile ukwazi lapho kudingeka ukungena. Ithanga, kanye nanoma yikuphi ukudla okuqinile kufanele kancane kancane avele Ukudla kwengane. Faka kufanele siqale ngamazwi ¼ tsp. ithanga ebilisiwe exutshwe ifomula noma ubisi lwebele. Ngemuva kwesivivinyo sokuqala ubuke yokusabela.
Lapho enikeza ingane yakho puree ithanga izinsana, iresiphi thina uchaze ngezansi? Kwethulwa isidlo ekudleni komntwana akuyona ngokushesha emva apula, zucchini futhi broccoli. Ubani nikwenza izinyanga ezine noma ezinhlanu. Ezinye kamuva. Ochwepheshe bakholelwa ukuthi kungcono ukuqala ukwethula ukudla okuqinile at izinyanga eziyisithupha.

Thenga noma ukupheka ekhaya kuphela?

Yiqiniso, indlela elula ukuthenga imbiza ngomumo amazambane abondiwe sondle umntwana. Kodwa kulokhu kungekho kuzokuqinisekiswa ikhwalithi imikhiqizo kanye nokwelashwa kwazo. Ngaphezu kwalokho, ngo-sauce siphelile ayikwazi ayifakiwe udayi NEZIVIKELAKUVUNDA, ngenhlanhla, angeke kuboniswe kwi isembozo.

Homemade amazambane abondiwe, yebo, kuzodinga isikhathi esiningi futhi amandla. Kodwa kuyoba usizo futhi 100% yemvelo.

Eyokuqala iresiphi: puree izinsana

Indlela yokwenza okhamiwe wahlanganiswa amazambane kusuka ithanga izinsana? Zikhona ongakhetha eziningi. Ake siqale nge elula. Ukuze silungiselele ke, kudingeka ithanga namanzi. Isithelo kungaba asanda kukhiwa noma eqandisiwe.

Okokuqala ikhasi ithanga ke uthathe tincetu, sigcwale amanzi. Ngokulandelayo, pan ne esizayo ecubuziwe agqoke umlilo, uvale lid. Ibila ku ongaphakeme ukushisa okuqukethwe imizuzu cishe abangamashumi amabili. Lapho izithelo uthambile, isidlo usulungile. Ngemva kwalokho, amanzi kungaba likhanyelwe. ukudlula izingcezu Iphele ngokusebenzisa ngesihlungo obuhle. Ungasebenzisa blender le njongo.

Kodwa bheka, hhayi ukuhamba zesivikelo sesifuba. Lapho Udla ukudla okunjalo ingane kungenziwa bhunkula them ngenxa okuyinto umuzwa okuqinile futhi engaziwa. Kungenzeka ukuvela ngisho reflex Gag.

Eyesibili iresiphi: Mash (kufika ku 1 unyaka sekuphelele)

Lokhu dish kufanelekile izingane kusukela ezine kuya nambili izinyanga. Fennel kungokwalabo puree ithanga izinsana, iresiphi zazo sizobona manje ukuchaza, kuzosiza ukuqinisa lomgudu wokugaya ukudla bese akhulule umntwana kusukela ukuvuvukala.

izithako:

• ingcosana oqoshiwe dill oluhlaza;
• ithanga uginindela;
• kancane noma inhlanganisela ubisi lwebele ukuba alulaze.

ukulungiselela

Indlela ukupheka puree ithanga izinsana? Okokuqala, ubilise isakhi esiyinhloko endaweni kubhayela double noma epanini. Ungase futhi ubhake kuhovini. Khona-ke uphehle ithanga in a blender nge dill ugovuze kuze abushelelezi. Uma puree kakhulu obukhulu Kwatholakala, engeza ubisi lwebele noma amaconsi ambalwa ingxube.

Recipe ezintathu: ecubuziwe amazambane nge-apula eliluhlaza okotshani

Ngenxa yalesi isidlo, sebenzisa apula eliluhlaza kuphela. Lokhu izithelo akuyona allergenic, futhi inovithamini ngaphezulu C, kuka abomvu. Olinganise kufanele kube 1: 1. Nakuba ungakwazi ukupheka kanye puree okuthandayo.

izithako:

• i-apula eliluhlaza okotshani;
• ithanga.

Inqubo ukupheka

Indlela ukupheka okhamiwe wahlanganiswa ithanga apula izinsana? Ekuqaleni thermally iphathwa ithanga. Lokhu kuyadingeka ukuqinisekisa ukuthi izithelo yayithambile. Khona-ke ukususa ikhasi Indaphundaphu Mash.

Apple ikhasi kanye imbewu. Ngokulandelayo, ugaye ibe puree ngokwehlukile. Ngemva mix it nge ithanga mass. Uma ufuna ezihlukahlukene izitsha, ungakwazi shintsha apula banana.

iresiphi Okwesithathu: ithanga puree izinsana ebusika (kusuka ezinyangeni eziyi-6)

Yiqiniso, ehlobo ukondla ingane puree akunzima. Kodwa yini okufanele uyenze ebusika lapho imifino sishukumiseleka? Yiqiniso, kufanele agodliwe kusengaphambili uma iphenduka iqhwa. Nakuba kungenzeka ukuba senze okuphambene. Kanjani? Ungakwazi nje ukulungiselela amazambane okhamiwe wahlanganiswa ebusika.

izithako:

• Around inkomishi yashukela (brown);
• Isilinganiso ithanga zivuthiwe;
• litre amanzi;
• ingcosana clove;
• 200 of cranberry.

Ukulungiselela:

1. Ekuqaleni ukususa imbewu kanye ithanga zesivikelo sesifuba. Okulandelayo, sinqume halves ezimbili, uthathe izingcezu ezincane.
2. Amanzi exutshwe ushukela ngendlela koqweqwe lwawo isitsha.
3. Ngemva Dlulisela izingcezu ithanga.
4. Bese wafaka phezu plate futhi imenze ethumbeni, kuyilapho ibangele njalo.
5. Cindezela umpe cranberry, enezele ithanga. Ubilise imizuzu amabili.
6. Imbewu clove, engeza imizuzu emihlanu kuze kuphekwe.
7. Ngaphezu kwalokho, sokukhipha amanzi. izingxenye okuqinile kahle ugaye in a blender.
8. Nakuba epholisa Mash, ubilise izimbiza, zamabhodlela, ome ke kuhovini oshisayo.
9. Khona walala ecubuziwe emabhange. zakuporte Landelayo.

Recipe ezine: ecubuziwe amazambane kanye zucchini

Sikunikeza omunye puree inketho. Ngaphezu isakhi esiyinhloko, sidinga i-squash. ukudla ngomumo bamane futhi masinyane.

izithako:

• ithanga (150 amagremu);
• 100 g zucchini;
• ingilazi yobisi;
• Nanhlanu amagremu ibhotela;
• usawoti (Nokho Kiddies kangcono hhayi ukungeza usawoti).

puree:

1. Geza imifino, ikhasi kanye imbewu.
2. Ngemva kokuba uthathe yizicucu amancane.
3. Bese wafaka imifino oqoshiwe epanini, amboze ubisi.
4. Ngemva usawoti. Ukuphela imizuzu amathathu on ukushisa low.
5. Ngokulandelayo, ukupheka imifino uphehle e puree blender. Uma ngaphambi kokukhonza, engeza ibhotela bese ushintshela ipuleti.

Recipe yesihlanu: yemifino isobho

Indlela ukupheka isobho ovela ithanga izinsana? Ngubani oyolandisa. Ukuze uqalise siwukulungisa izithako ezifanele. Ukupheka kuyodingeka:

• 30 amagremu of izaqathe, iklabishi, futhi amazambane;
• amagremu 100 ithanga;
• uwoyela Vegetable (isipuni);
• usawoti;
• a sprig of dill;
• amanzi (50 ml).

Ukulungiselela:

1. Okokuqala, ugeze zonke imifino kanye namakhambi. Khona-ke melenko ehlanzekile cut.
2. Ngokulandelayo, sigcwale amanzi, ikhava. Imizuzu phezu ukushisa low imizuzu amabili.
3. Hlanganisa puree blender, bese uhlanganisa amafutha. Ngemva usawoti uhlanganise kahle.

Recipe eziyisithupha: ecubuziwe amazambane nge inyama

Manje tshela kanjani ukulungiselela isidlo squash ne inyama.

izithako:

• 100 ml amanzi;
• 150 g uhawukele;
• uwoyela Vegetable (isipuni);
• usawoti;
• 50 amagremu of izinkukhu inyama.

Ukulungiselela:

1. ukugeza Okokuqala nokuhlanza ithanga, uthathe izingcezu ezincane.
2. Ngokulandelayo, engeza amanzi ukuze ithanga, ikhava, sikadali ngesikhathi imizuzu amabili esimweni esithambile.
3. Ngemva inyama ukugeza, kusetshenzwe futhi uthathe. Ngemva thumba kuze inyama okuphekwe.
4. Hlanganisa ithanga lenyama blender. Ungakwenza kokubili ndawonye babuye bahlukana, bese uhlanganise.
5. Bese wengeza i-bhotela, inkathi ngosawoti kanye isiyaluyalu ipuleti.

Recipe Seven: ipheya puree

izithako:

• 50 ml amanzi;
• 150 g uhawukele;
• 100 g ipheya;
• ushukela.

Ukupheka ukudla okumnandi for izinsana:

1. Geza ithanga ahlanzekile. Khona-ke usike tincetu. Ngemva ugcwalise ithanga ngamanzi, amboze ngesivalo. Imizuzu imizuzu amabili kuze kuthambe.
2. Khona geza ukuhlanza isibani. Ngokulandelayo, uthathe yizicucu amancane.
3. Ngemva ithanga baxhumane ipheya phehla in a blender esimweni puree. Uma ufuna isidlo for ingane kungaba ukudambisa kancane.

Recipe owesishiyagalombili amazambane ecubuziwe nge ukhilimu kakolweni

Lokhu dish kuhle ukuqala akunika ezinezinyanga eziyisishiyagalolunye 10.

Isidingo ukupheka:

• 1 isipuni semolina;
• 60 ml ubisi;
• Ithanga (idlanzana enkulu).

Pureeing for izinyane:

1. Bilisa ithanga ukuthambisa, engeza ubisi.

2. Khona Govuza semolina. Ubilise imizuzu emihlanu.

3. ukususa Ngemva emlilweni. Khona-ke uphehle blender.

4. Linda kuze sauce selupholile. Ngaphezu kwalokho, kungase sinikwe kid.

Iseluleko mums abasha

1. puree, ungakwazi ukwengeza amaconsi ambalwa samafutha zemifino. I-carotene ne is kangcono amuncwa umzimba, yebo, kanye amafutha.

2. Ithanga puree kumele inikwe izinyanga ezine. Futhi irayisi iphalishi noma inyama - izinyanga eziyisishiyagalombili.

3. amanzi, okuyinto elungisa ithanga ingasetshenziswa isobho izingane.

4. Qaphela ukuthi yemifino izingane eluhlaza ukunikeza noma kunjalo engenakwenzeka. Lo mkhiqizo osindayo esiswini zezingane. Kungenzeka ukuthi ngemva ukusetshenziswa ingane kuyoba uhudo noma ukuqunjelwa.

Ekugcineni, inkampani encane

Manje ngoba sewuyazi ukuthi indlela ukupheka ithanga puree izinsana. Njengoba ubona, okukhethwa kukho okuningi. Ukusebenzisa le Lure akudingekile. Njengoba "carotene jaundice" okungase kwakheke ngokuhamba ingane ekusetshenzisweni njalo. Yilokho konke kungathiwani indlela ukulungiselela ithanga puree izinsana zabo iresiphi (hhayi omunye), esixoxe ngakho esihlokweni sethu.