Kungani singenakukwazi ukudla okuningi amaqanda: lokho kuyingozi?

Amaqanda aqukethe amandla amaningi, izinto eziwusizo, amavithamini namaminerali adingekayo omzimba wethu. Yidla amaqanda nganoma iyiphi indlela: ethosiwe, wabhaka, kuphekwe noma engaphekiwe. Zingasetshenziswa futhi njengendlela dish ehlukile, futhi njengengxenye nezinye izitsha. It amasaladi, namakhekhe kanye Cocktails.

Kusengenzeka akubona bonke uyazi ukuthi kungani ungakwazi udle eningi amaqanda futhi kungani kuyingozi. Phela, nabo basuke babe eziningi izakhi ezitholakala isikhuphasha, igobolondo amaprotheni.

Iqanda iwumkhiqizo sasivumela impikiswano. Amaqanda aqukethe wonke umsoco okudingwa ngumzimba. Njengengxenye amaprotheni - inombolo ezanele amino acid adingekayo umzimba lo msebenzi omuhle. Kodwa amahwahwa esidumbu Iqanda iqukethe polyunsaturated okunamafutha acid. Cishe amavithamini zonke ezaziwayo ingatholakala lo mkhiqizo. Kodwa ukuphuza amaqanda, e eluhlaza ikakhulukazi kungadala ukulimala emzimbeni ngenxa compounds enobungozi ukuphazamisa umzimba. Lesi esinye sezizathu esenza ningelihlanganyele eziningi amaqanda ngosuku.

Amaphrotheni, isikhuphasha kanye igobolondo

Eggshell siqukethe carbonates-calcium ne-magnesium phosphate namanye amakhemikhali. Ngokusho isakhiwo igobolondo siqukethe nadskorlupnoy igobolondo ekuvikeleni iqanda kusuka iphele ukuphuma, futhi nadbelkovoy podskorlupnoy amagobolondo. Ekupheleni blunt kuyinto egumbini elinegesi nokulapho. Kungenxa ke bese umbungu kwezimila inqubo. Umbala igobolondo incike ukudla inyoni, inkathi lapho iqanda sabhidlizwa, nezinye izici eziningi.

Uma ngabe injongo ukuvikela igobolondo umbungu kusuka imvelo bangaphandle, isikhuphasha nomhlophe, zibuye ngaphezulu ukudla umbungu. Ingxenye ebaluleke kakhulu engu nokunomsoco we isikhuphasha amaqanda kubhekwa. It uba nohlobo eyinhloko ukudla. Isikhuphasha ithatha cishe ingxenye yesithathu yazo zonke amaqanda. Siqukethe-embryo yoke, isikhuphasha ibhola (isikhuphasha amnyama nokukhanya) kanye ulwelwesi vitelline. Cishe ingxenye yaleli ingxenye Iqanda liqukethe amanzi, nezinye izakhi kukhona amafutha, i-cholesterol ne amaprotheni. Amandla ukubaluleka isikhuphasha - cishe 60-80 kcal. Lena kathathu ngaphezulu ukubaluleka amaprotheni.

Amanzi yakha 85-90% of the egg elimhlophe. Izingxenye ezisele ezahlukene amaprotheni, ama-carbohydrate, amafutha, ushukela egazini, uvithamini B et al.

Yikuphi amaqanda zidliwa?

Lolu lwazi kusebenza amaqanda inkukhu. Ukwakheka kwamakhemikhali uyashintsha futhi kuncike nezinye izinto.

Ngokuvamile esetshenziswa ukudla inkukhu, duck, ihansi, izigwaca. On ukudayiswa futhi amaqanda amakalikuni, izintshe, izinyoni zasendle. Aesthetes udle amaqanda ngisho ezihuquzelayo, ezifana izimfudu. Noma kunjalo, umbuzo ukuthi kungani ungeke sidle amaqanda, efanele zonke izinhlobo.

Iyini ingozi amaqanda?

Nakuba amaqanda aqukethe Ukwakheka ocebile izinto amaminerali, ukusebenzisa kwakhe ukudla kufanele kube okulinganiselwe. Zokusiza kuma ambulensi kungukuthi belulekwa ukusebenzisa izingcezu ezingaphezu kwezintathu ngesonto elilodwa. Lokhu kungenxa okuqukethwe okusezingeni eliphezulu cholesterol amaqanda.

Uma inqubo umzimba emzimbeni usebenza kahle, cholesterol ngokwayo ikhiqizwa izinto eziningi ezincane. Uma inani cholesterol luyanda, angadala izifo ezihlobene ngokweqile amazinga egazini. Ngokwesibonelo, isifo sokuqina kwemithambo yegazi, isifo senhliziyo zenhliziyo nezinye izifo zenhliziyo. Ososayensi uthole okuqukethwe cholesterol aphezulu kakhulu kulo mkhiqizo, okuyinto esenza ningelihlanganyele eziningi amaqanda. Ngisho ukudla okusheshayo ayiyona ingozi kulezi zici. Ngokwesibonelo, nangodokotela bababhekene nezifo zenhliziyo kungukuthi kakhulu Kunconywa ukuba asebenzise ngosuku ezingaphezu kuka-200 mg cholesterol. Okuqukethwe ketshezi iqanda lingafika ku 275 mg.

Ngokusho izazi ukuthi ukudla amaqanda Akwamukelekile ngaphansi nanoma yokudla. Ukukhuluma mayelana nokuthi kungani ungeke sidle amaqanda ukuze amadoda, kuyafaneleka ukuthi abameleli ubulili namandla nivame isifo senhliziyo ngenxa cholesterol okweqile.

Amaqanda ukudla allergenic, ikakhulukazi izingane ezisencane. Ngenxa yalesi sizathu, ufuna ukunciphisa inani labo ekudleni.

Yini izifo kungenziwa sokucasuka?

Ucwaningo lwamuva nje sazi, ukusetshenziswa njalo amaqanda kuhlobene ukuthuthukiswa abanesifo sikashukela sohlobo 2. ukusetshenziswa ngokweqile amaqanda kungenzeka ukwandisa ezingeni glucose egazini. Lokhu kungadala ukuphazamiseka ukusebenza kwamanyikwe. Lokhu isimo isizathu sokuthi kungani ungeke sidle amaqanda abilisiwe.

Ukusebenzisa amaqanda Ukudla, ungakhohlwa yokuthi kungabangela salmonellosis. Ukuze ukuvala amathuba amathuba yokungenwa yilesi sifo esiyingozi kudingeka ukuba benze ngokuvumelana nemithetho ethile kule nqubo ye-USB, ukulungiselela kanye ukusetshenziswa kwalo mkhiqizo.

izinyathelo zokuqapha

Kufanele uqaphele kakhulu ukugeza amaqanda ngaphambi ukusetshenziswa. Ukuze wenze lokhu, sebenzisa uviniga noma insipho. Ukuncibilika kufanele kube hhayi ngaphansi kuka 10 imizuzu. Kodwa akufanele sikhohlwe ukuthi ukwelashwa eside ukushisa kuzonciphisa okuqukethwe izakhi iqanda.

Akufanele nakancane adle amaqanda aluhlaza. Kodwa ngisho noma kukhona isidingo esinjalo, kufanele isetshenziswe njengesibonelo umkhiqizo fresh kungaba. Awukwazi ukusebenzisa amaqanda ukuthi ngobugebengu amagobolondo.

Manje kwaba sobala ukuba wonke umuntu ukuthi kungani ungakwazi udle eningi amaqanda. Kodwa lesi sixwayiso akulona isizathu ukulahlwa okuphelele kubo. Akufanele sibakhohlwe ukuthi okuqukethwe amaqanda okusezingeni eliphezulu efanele ngenxa yokuphila umzimba sika amaphrotheni, amafutha, carbohydrate, amavithamini (A, E, D no-B iqembu), i-calcium, i-magnesium, i-iodine, i-phosphorus, amino acid, i-cholesterol, kanye Antioxidants. ukusetshenziswa nsuku zonke lo mkhiqizo kuvunyelwe kuphela abantu enempilo, kodwa futhi ofiseleka kakhulu. On iseluleko izazi zokudla, ukudla amaqanda kwamukelekile kabili kuphela ngesonto, futhi mhlawumbe Ukuyeka isikhuphasha.