Kanjani ukubala umjikelezo wokuya esikhathini uwubufakazi

Igama lezokwelapha elithi "umjikelezo wokuya esikhathini uwubufakazi" libhekisela izinguquko ezithile emzimbeni yabesifazane, cyclically okwenzeka zokuzala uhlelo izitho. Phakathi umjikelezo kuza isikhathi lapho owesifazane ngamunye ukuya esikhathini - kwenqatshwa endometrial (lesizalo ungqimba obusebenzayo), obonakala njengenhlangano ukopha. Ngosuku lokuqala umjikelezo wokuya esikhathini uwubufakazi usuku ukuqala kokuya esikhathini, futhi lonke umjikelezo ihlala kwezinsuku ezilinganiselwa kwezingu-28 ka, nakuba abesifazane ezahlukene, le nkathi kungenzeka ucishe.

Evamile, umjikelezo zesifazane ihlukaniswe izinsuku "ephephile" "eyingozi" futhi - njengoba leli gama lisikisela, owesifazane wokuqala uyakwazi ukhulelwa, okwesibili izingozi ezinjalo engekho. Amathuba yokukhulelwa at isikhathi nge-ovulation, lapho iqanda ukhululeka follicle ngomumo ngokuphelele ukuze sithele. Kule ndaba, kubalulekile ukwazi ukuthi ukubala umjikelezo wokuya esikhathini uwubufakazi - kubalulekile hhayi kuphela ukuqinisekisa ukuthi kuphephile ukuya ocansini ngaphandle kokubanga okukhulelwa ingane, kodwa futhi ukuze ulungiselele lesi kwesisu icala uma ekhulelwe injongo eyinhloko owesifazane. Nokho, khumbula ukuthi ukubala izinsuku umjikelezo kungaba nzima, ngoba akubona bonke abesifazane ukuthi uzinzile.

Ngavele kumelwe bathi zabo "eyingozi" futhi izinsuku "ephephile", owesifazane ungafunda kuphela ukuxwayisa ngokwabo kusukela ukukhulelwa okungafunwa. Ukuze zonke ezinye izimo, indlela zokuvimbela inzalo akuyona efiselekayo - ocansini olungavikelekile nengozi abaphethwe izifo, izifo ezithathelwana ngobulili. Uma owesifazane enezinwele nophathini oyedwa wocansi, kungenzeka ukuthi ubeke umkhawulo zokuvimbela inzalo futhi ukulawula umjikelezo yabo. Uma ulahlekelwe umjikelezo wokuya esikhathini uwubufakazi - emzimbeni zikhona yiziphi izinguquko, elifanekisela ngokucacile isidingo sokuya kudokotela.

Kanjani nokuthi ukubala umjikelezo wokuya esikhathini uwubufakazi impumelelo? Izindlela ukwenza lokhu kukhona eziningana, futhi ngayinye kuwo ingasetshenziswa ngokulinganayo ngempumelelo. abesifazane Modern ziya ngokuya ukusebenzisa ubuchwepheshe bama-computer, ikakhulukazi kusukela izinhlelo abafanele ukuba nengxenye kule, kunezindlela eziningi kuyi-Internet. Lezi zenzakalo zobuchwepheshe zisiza hhayi kuphela ilungelo lokunquma isikhathi nge-ovulation, kodwa futhi ukubala isikhathi kwezidingo Ngaphakathi mo of khulelwa ukunquma ocansini ingane futhi umkhondo ukuqala premenstrual syndrome. Ngisho gynecologists uqaphele lula izakhiwo zesimanje - imiphumela kungenziwa ngokushesha owaphrinte futhi ulethe nawe kwi-aphoyintimenti.

Ungakwazi ukwenza izibalo wena ngesandla. Ngaphambi uthola umjikelezo wakho kokuya esikhathini, kuyodingeka ukuqapha impilo yabo izinyanga eziyisithupha ukuze ukhethe umjikelezo Iyona emfushane nokulula isikhathi eside. Isibalo izinsuku kufanele ibalwe kusukela ngosuku lokuqala eyodwa esikhathini naphambi ngosuku lokuqala olulandelayo. Ngemva kwalokho, inani lezinsuku olude futhi emfushane menstrual cycle isidingo ongalususa 18 no-10 izinsuku ngokulandelana. Idijithi bayoba ngabokugcina izinsuku eziningana "ephephile" ekuqaleni kwenyanga, kwesibili - into efanayo ekugcineni. Phakathi kwabo kubhekwe njengento esihle ukuba akhulelwe - ngalesi sikhathi cishe kunazo ayakhulelwa.

Enye indlela, okungase kubhekwe omunye ephumelela kunazo kulabo abafuna ukwazi ukuthi ukubala umjikelezo wokuya esikhathini uwubufakazi njalo yokukala izinga lokushisa lomzimba basal. Le ndlela - indlela ukuhlela - odokotela kubhekwe inembe kunazo. Uma ukukala izinga lokushisa lonke ngenyanga, uzophawula ukuthi ezinsukwini zokuqala lomjikelezo kugcinwa at 37 ° C, ngosuku uwela 36,6 ° C, futhi ngemva kosuku futhi liphume - kuze kube 37.5 ° C. Kulelizinga izinga lokushisa kugcinwa kuze kube sekupheleni umjikelezo wokuya esikhathini, nokuncipha kancane ngaphambi ukuqala menses. Ngaphakathi mo of khulelwa thermometer sizobonisa ukubaluleka okusezingeni eliphezulu efanayo phakathi umjikelezo, futhi uma izinga lokushisa zingavuki nhlobo, kusho ukuthi yiluphi usuku kubhekwe "ephephile".